Sandwich met pindakaas banaan en honing

Common Food

Total Energy

491.1

kcal

59

% from carbs

9.85

% from protein

31.15

% from fats

In 221 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.7%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

399.7mg

17.4%

Potassium, K

686mg

14.6%

Total Carbohydrates

76.7g

27.9%

Fiber

6.3g

22.5%

Sugars

36.7g

73.4%

Starch

26.4g

Protein

12.8g

25.6%

Water

110.5g

Ash

3g

Sucrose

3.8g

Glucose

15.5g

Fructose

15.6g

Maltose

1.1g

Energy

2053.7kJ

Galactose

0.7g

Calcium, Ca

96.4mg

Iron, Fe

2.9mg

Magnesium, Mg

101.3mg

Phosphorus, P

183.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

29.5UG

Manganese, Mn

1mg

Selenium, Se

25.3UG

Vitamin A, IU

75.9IU

Vitamin A, RAE

3.5UG

Carotene, beta

30.6UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

47.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

90.6UG

Choline, total

40.4mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

42.9UG

Folate, food

47.7UG

Folate, DFE

120.6UG

Betaine

51.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

18.8mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich met pindakaas banaan en honing

A typical serving 1 sandwich of Sandwich met pindakaas banaan en honing (221 grams) contains approximately 491.0823 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich met pindakaas banaan en honing depends on the ingredients and preparation method. On average, one serving 1 sandwich (221 grams) of Sandwich met pindakaas banaan en honing contains approximately 17.9952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich met pindakaas banaan en honing depends on the ingredients exists in it. On average, 1 sandwich of Sandwich met pindakaas banaan en honing (about 221 grams) contains approximately 12.8217 grams of protein.

On average, 1 sandwich (about 221 grams) contains about 36.6888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 221 grams) contains about 76.7005 grams of carbohydrates.

Sandwich met pindakaas banaan en honing contains approximately 6.2861 grams of fiber in 1 sandwich (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 1 sandwich Sandwich met pindakaas banaan en honing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.