Havermout met banaan

Common Food

Total Energy

288.2

kcal

76.67

% from carbs

10.34

% from protein

12.99

% from fats

In 338 g

% daily value

Total Fat

4.3g

6.7%

Saturated

1.2g

5.8%

Polyunsaturated

1.4g

Monounsaturated

1.2g

Cholesterol

2.4mg

0.8%

Sodium, Na

29.8mg

1.3%

Potassium, K

445.7mg

9.5%

Total Carbohydrates

57.1g

20.8%

Fiber

5.9g

20.9%

Sugars

21.2g

42.5%

Starch

30.3g

Protein

7.7g

15.4%

Water

267.2g

Ash

1.6g

Sucrose

15g

Glucose

3.1g

Fructose

3g

Energy

1205kJ

Calcium, Ca

81.2mg

Iron, Fe

2.4mg

Magnesium, Mg

85mg

Phosphorus, P

224.7mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

168.8UG

Manganese, Mn

1.6mg

Selenium, Se

14.1UG

Vitamin A, IU

102.1IU

Retinol

16.8UG

Vitamin A, RAE

19UG

Carotene, beta

16.1UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

435.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

27.5UG

Vitamin B-12

0.1UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

Phytosterols

9.6mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Havermout met banaan

A typical serving 1 kom (ca. 1,5 cups) of Havermout met banaan (338 grams) contains approximately 288.2461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Havermout met banaan depends on the ingredients and preparation method. On average, one serving 1 kom (ca. 1,5 cups) (338 grams) of Havermout met banaan contains approximately 4.3465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Havermout met banaan depends on the ingredients exists in it. On average, 1 kom (ca. 1,5 cups) of Havermout met banaan (about 338 grams) contains approximately 7.6931 grams of protein.

On average, 1 kom (ca. 1,5 cups) (about 338 grams) contains about 21.2453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kom (ca. 1,5 cups) (about 338 grams) contains about 57.1244 grams of carbohydrates.

Havermout met banaan contains approximately 5.8558 grams of fiber in 1 kom (ca. 1,5 cups) (about 338 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 kom (ca. 1,5 cups) Havermout met banaan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.