Havermout met banaan
Common Food
10.31
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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Havermout met banaan Nutrients FAQs
Nutrients
- Vitamin A:Havermout met banaan has 102.1284 IU of Vitamin A.
- Vitamin B-12:Havermout met banaan has 0.1164 UG of Vitamin B-12.
- Vitamin B-6:Havermout met banaan has 0.2486 mg of Vitamin B-6.
- Vitamin C:Havermout met banaan has 5.4627 mg of Vitamin C.
- Vitamin D:Havermout met banaan has 12.2471 IU of Vitamin D.
- Havermout met banaan has 81.1579mg of Calcium.
- Havermout met banaan has 29.797mg of Sodium, Na.
- Havermout met banaan has 445.6826mg of Potassium, K.
- Havermout met banaan has 2.4262mg of Iron.
What is the calorie content of Havermout met banaan?
A typical serving 1 kom (ca. 1,5 cups) (338 grams) of Havermout met banaan contains approximately 288 calories.
You can check the exact calorie content by logging Havermout met banaan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Havermout met banaan have?
The amount of fat in Havermout met banaan depends on the ingredients and preparation method. On average, one serving 1 kom (ca. 1,5 cups) (338 grams) of Havermout met banaan contains approximately 4.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Havermout met banaan have?
The protein content in Havermout met banaan depends on the ingredients exists in it. On average, 1 kom (ca. 1,5 cups) (338 grams) of Havermout met banaan contains approximately 7.69 grams of protein.
Know your exact protein requirement and how much protein you get from Havermout met banaan, Download Nutribit app for healthier you!
How much sugar does a Havermout met banaan have?
On average, 1 kom (ca. 1,5 cups) (338 grams) contains about 21.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havermout met banaan.
How Much carbohydrates (carbs) is in Havermout met banaan?
The amount of carbohydrates (carbs) in Havermout met banaan depends on its serving size and preparation. On average, 1 kom (ca. 1,5 cups) (338 grams) contains about 57.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Havermout met banaan.
How Much Fiber is in Havermout met banaan?
Havermout met banaan contains approximately 5.86 grams of fiber in 1 kom (ca. 1,5 cups) (338 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Havermout met banaan for healthier you!
What vitamins and minerals are in a Havermout met banaan?
Vitamins in Havermout met banaan:
Havermout met banaan contains following minerals:
General
Does Havermout met banaan contain caffeine?
Havermout met banaan does not contain any caffeine.
Does Havermout met banaan contain alcohol?
Havermout met banaan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Havermout met banaan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havermout met banaan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Havermout met banaan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Havermout met banaan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havermout met banaan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Havermout met banaan for free?
Yes! Since Havermout met banaan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Havermout met banaan with water tracking feature?
Nutribit automatically calculates the water content of Havermout met banaan and adds it to your daily hydration log. Simply log Havermout met banaan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Havermout met banaan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Havermout met banaan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Havermout met banaan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Havermout met banaan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Havermout met banaan
Fiber and Zinc in Havermout met banaan improves skin health.
Fiber in Havermout met banaan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Havermout met banaan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Havermout met banaan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Havermout met banaan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Havermout met banaan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Havermout met banaan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Havermout met banaan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Havermout met banaan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Havermout met banaan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Havermout met banaan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Havermout met banaan aids weight management by helping you feel full longer.
Fiber-rich carbs from Havermout met banaan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Havermout met banaan enhances brain function and helps improve memory and focus.
Glucose from Havermout met banaan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Havermout met banaan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Havermout met banaan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Havermout met banaan promotes gut health by feeding beneficial gut bacteria.
Fiber in Havermout met banaan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Havermout met banaan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Havermout met banaan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Havermout met banaan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Havermout met banaan, help regulate blood pressure and reduce hypertension risk.
Protein in Havermout met banaan supports building and repairing tissues.
Builds and repairs tissues in Havermout met banaan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Havermout met banaan supports immune function.
Supports immune function in Havermout met banaan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Havermout met banaan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Havermout met banaan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Havermout met banaan provides energy.
Provides energy in Havermout met banaan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Havermout met banaan supports muscle growth and strength.
Supports muscle growth and strength in Havermout met banaan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Havermout met banaan helps in weight management.
Helps in weight management in Havermout met banaan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Havermout met banaan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Havermout met banaan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Havermout met banaan supports bone health.
Supports bone health in Havermout met banaan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Havermout met banaan improves skin, hair, and nails.
Improves skin, hair, and nails in Havermout met banaan is essential for the health and growth of hair, skin, and nails.
Protein in Havermout met banaan regulates blood sugar levels.
Regulates blood sugar levels in Havermout met banaan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Havermout met banaan supports digestion.
Fiber in Havermout met banaan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Havermout met banaan supports heart health.
Soluble fiber in Havermout met banaan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Havermout met banaan aids in weight management.
Fiber-rich foods in Havermout met banaan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Havermout met banaan regulates blood sugar.
Fiber in Havermout met banaan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Havermout met banaan promotes gut health.
Fiber in Havermout met banaan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Havermout met banaan lowers the risk of colon cancer.
A high-fiber diet from Havermout met banaan is linked to a reduced risk of colon cancer.
Fiber in Havermout met banaan helps lower blood pressure.
Adequate fiber in Havermout met banaan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Havermout met banaan boosts immune function.
Fiber in Havermout met banaan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Havermout met banaan reduces the risk of type 2 diabetes.
Fiber in Havermout met banaan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Havermout met banaan supports antioxidant protection.
Antioxidant Protection in Havermout met banaan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Havermout met banaan supports thyroid function.
Thyroid Function in Havermout met banaan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Havermout met banaan supports immune system health.
Immune System Support in Havermout met banaan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Havermout met banaan supports heart health.
Heart Health in Havermout met banaan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Havermout met banaan supports cancer prevention.
Cancer Prevention in Havermout met banaan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Havermout met banaan supports cognitive function.
Cognitive Function in Havermout met banaan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Havermout met banaan supports skin health.
Skin Health in Havermout met banaan helps protect the skin from UV damage and supports wound healing.
Selenium in Havermout met banaan supports reproductive health.
Reproductive Health in Havermout met banaan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Havermout met banaan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Havermout met banaan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Havermout met banaan supports bone health.
Supports Bone Health in Havermout met banaan helps in the formation of bone structure and improves bone density and strength.
Magnesium in Havermout met banaan promotes heart health.
Promotes Heart Health in Havermout met banaan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Havermout met banaan aids muscle function.
Aids Muscle Function in Havermout met banaan helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Havermout met banaan enhances nerve function.
Enhances Nerve Function in Havermout met banaan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Havermout met banaan improves sleep quality.
Improves Sleep Quality in Havermout met banaan regulates sleep patterns by supporting melatonin production.
Magnesium in Havermout met banaan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Havermout met banaan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Havermout met banaan reduces migraine frequency.
Reduces Migraine Frequency in Havermout met banaan may help reduce the frequency and severity of migraines.
Magnesium in Havermout met banaan promotes digestive health.
Promotes Digestive Health in Havermout met banaan supports bowel function and helps prevent constipation.
Magnesium in Havermout met banaan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Havermout met banaan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Havermout met banaan boosts protein synthesis.
Boosts Protein Synthesis in Havermout met banaan plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Havermout met banaan boosts immune system
Boosts Immune System in Havermout met banaan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Havermout met banaan promotes wound healing
Promotes Wound Healing in Havermout met banaan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Havermout met banaan supports growth and development
Supports Growth and Development in Havermout met banaan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Havermout met banaan enhances brain function
Enhances Brain Function in Havermout met banaan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Havermout met banaan regulates hormonal balance
Regulates Hormonal Balance in Havermout met banaan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Havermout met banaan supports healthy vision
Supports Healthy Vision in Havermout met banaan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Havermout met banaan improves digestive health
Improves Digestive Health in Havermout met banaan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Havermout met banaan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Havermout met banaan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Havermout met banaan reduces inflammation
Reduces Inflammation in Havermout met banaan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 1 kom (ca. 1,5 cups) Havermout met banaan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.