Broodje banaan
Common Food
Total Energy
442.4
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
22.8g
35.1%
Saturated
3.7g
18.7%
Trans Fats
0.1g
Polyunsaturated
13.3g
Monounsaturated
5g
Cholesterol
11.5mg
3.8%
Sodium, Na
453.2mg
19.7%
Potassium, K
498.9mg
10.6%
Total Carbohydrates
55.1g
20%
Fiber
4.6g
16.4%
Sugars
17.8g
35.6%
Starch
27.4g
Protein
6.6g
13.1%
Water
114.9g
Ash
2.6g
Sucrose
2.9g
Glucose
6.8g
Fructose
7.1g
Maltose
1g
Energy
1849.1kJ
Calcium, Ca
89.7mg
Iron, Fe
2.4mg
Magnesium, Mg
45.1mg
Phosphorus, P
87.2mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
30.3UG
Manganese, Mn
0.6mg
Selenium, Se
14.3UG
Vitamin A, IU
93.9IU
Retinol
4.1UG
Vitamin A, RAE
7.9UG
Carotene, beta
32.3UG
Carotene, alpha
29.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
1.9IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
54.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
9.8mg
Tocopherol, delta
2.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
10.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
87.8UG
Choline, total
29.2mg
Vitamin K (phylloquinone)
45.5UG
Folic acid
48.7UG
Folate, food
39.1UG
Folate, DFE
121.8UG
Betaine
57.8mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Serine
0.1g
SFA 16:0
2.5g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
4.9g
PUFA 18:2
11.6g
PUFA 18:3
1.6g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Phytosterols
18.9mg
Stigmasterol
10.7mg
Campesterol
10.7mg
Beta-sitosterol
28mg
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
10.7g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Broodje banaan
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How Much Fat Is in Broodje banaan?
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How Much Protein is in Broodje banaan?
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How Much Sugar is in Broodje banaan?
How Much carbohydrates (carbs) is in Broodje banaan?
How Much carbohydrates (carbs) is in Broodje banaan?
How Much Fiber is in Broodje banaan?
How Much Fiber is in Broodje banaan?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.