Broodje banaan

Common Food

Total Energy

442.4

kcal

48.76

% from carbs

5.84

% from protein

45.4

% from fats

In 202 g

% daily value


Total Fat

22.8g

35.1%


Saturated

3.7g

18.7%


Trans Fats

0.1g


Polyunsaturated

13.3g


Monounsaturated

5g


Cholesterol

11.5mg

3.8%


Sodium, Na

453.2mg

19.7%


Potassium, K

498.9mg

10.6%


Total Carbohydrates

55.1g

20%


Fiber

4.6g

16.4%


Sugars

17.8g

35.6%


Starch

27.4g


Protein

6.6g

13.1%


Water

114.9g





Ash

2.6g


Sucrose

2.9g


Glucose

6.8g


Fructose

7.1g



Maltose

1g



Energy

1849.1kJ



Calcium, Ca

89.7mg


Iron, Fe

2.4mg


Magnesium, Mg

45.1mg


Phosphorus, P

87.2mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

30.3UG


Manganese, Mn

0.6mg


Selenium, Se

14.3UG


Vitamin A, IU

93.9IU


Retinol

4.1UG


Vitamin A, RAE

7.9UG


Carotene, beta

32.3UG


Carotene, alpha

29.5UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

1.9IU


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

54.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

9.8mg


Tocopherol, delta

2.8mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

10.3mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

3.5mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

87.8UG



Choline, total

29.2mg



Vitamin K (phylloquinone)

45.5UG


Folic acid

48.7UG


Folate, food

39.1UG


Folate, DFE

121.8UG


Betaine

57.8mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.2g


Glycine

0.1g



Serine

0.1g








SFA 16:0

2.5g


SFA 18:0

1g


SFA 20:0

0.1g


MUFA 18:1

4.9g


PUFA 18:2

11.6g


PUFA 18:3

1.6g




SFA 22:0

0.1g





MUFA 20:1

0.1g





Phytosterols

18.9mg


Stigmasterol

10.7mg


Campesterol

10.7mg


Beta-sitosterol

28mg












MUFA 18:1 c

4.8g


PUFA 18:2 n-6 c,c

10.7g









PUFA 18:3 n-3 c,c,c (ALA)

1.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broodje banaan

A typical serving 1 sandwich of Broodje banaan (202 grams) contains approximately 442.404 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broodje banaan depends on the ingredients and preparation method. On average, one serving 1 sandwich (202 grams) of Broodje banaan contains approximately 22.8387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broodje banaan depends on the ingredients exists in it. On average, 1 sandwich of Broodje banaan (about 202 grams) contains approximately 6.5617 grams of protein.

On average, 1 sandwich (about 202 grams) contains about 17.7854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 202 grams) contains about 55.0746 grams of carbohydrates.

Broodje banaan contains approximately 4.5944 grams of fiber in 1 sandwich (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 442 calories?

The amount of exercise required to burn off 1 sandwich Broodje banaan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.