Broodje banaan
Common Food
5.8
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
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Broodje banaan Nutrients FAQs
Nutrients
- Vitamin A:Broodje banaan has 93.8691 IU of Vitamin A.
- Vitamin B-12:Broodje banaan has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Broodje banaan has 0.4841 mg of Vitamin B-6.
- Vitamin C:Broodje banaan has 10.2559 mg of Vitamin C.
- Vitamin D:Broodje banaan has 1.9231 IU of Vitamin D.
- Broodje banaan has 89.6592mg of Calcium.
- Broodje banaan has 453.1863mg of Sodium, Na.
- Broodje banaan has 498.8881mg of Potassium, K.
- Broodje banaan has 2.409mg of Iron.
What is the calorie content of Broodje banaan?
A typical serving 1 sandwich (202 grams) of Broodje banaan contains approximately 442 calories.
You can check the exact calorie content by logging Broodje banaan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje banaan have?
The amount of fat in Broodje banaan depends on the ingredients and preparation method. On average, one serving 1 sandwich (202 grams) of Broodje banaan contains approximately 22.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje banaan have?
The protein content in Broodje banaan depends on the ingredients exists in it. On average, 1 sandwich (202 grams) of Broodje banaan contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje banaan, Download Nutribit app for healthier you!
How much sugar does a Broodje banaan have?
On average, 1 sandwich (202 grams) contains about 17.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje banaan.
How Much carbohydrates (carbs) is in Broodje banaan?
The amount of carbohydrates (carbs) in Broodje banaan depends on its serving size and preparation. On average, 1 sandwich (202 grams) contains about 55.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje banaan.
How Much Fiber is in Broodje banaan?
Broodje banaan contains approximately 4.59 grams of fiber in 1 sandwich (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje banaan for healthier you!
What vitamins and minerals are in a Broodje banaan?
Vitamins in Broodje banaan:
Broodje banaan contains following minerals:
General
Does Broodje banaan contain caffeine?
Broodje banaan does not contain any caffeine.
Does Broodje banaan contain alcohol?
Broodje banaan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje banaan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje banaan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje banaan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje banaan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje banaan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje banaan for free?
Yes! Since Broodje banaan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje banaan with water tracking feature?
Nutribit automatically calculates the water content of Broodje banaan and adds it to your daily hydration log. Simply log Broodje banaan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje banaan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje banaan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje banaan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje banaan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje banaan
Fiber and Folate in Broodje banaan supports heart health.
Soluble fiber in Broodje banaan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Broodje banaan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Broodje banaan boosts immune function.
Fiber in Broodje banaan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Broodje banaan supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Broodje banaan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broodje banaan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broodje banaan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broodje banaan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broodje banaan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broodje banaan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broodje banaan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broodje banaan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broodje banaan aids weight management by helping you feel full longer.
Fiber-rich carbs from Broodje banaan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broodje banaan enhances brain function and helps improve memory and focus.
Glucose from Broodje banaan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broodje banaan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broodje banaan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broodje banaan promotes gut health by feeding beneficial gut bacteria.
Fiber in Broodje banaan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broodje banaan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broodje banaan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broodje banaan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broodje banaan, help regulate blood pressure and reduce hypertension risk.
Fiber in Broodje banaan supports digestion.
Fiber in Broodje banaan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broodje banaan aids in weight management.
Fiber-rich foods in Broodje banaan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broodje banaan regulates blood sugar.
Fiber in Broodje banaan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broodje banaan promotes gut health.
Fiber in Broodje banaan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broodje banaan lowers the risk of colon cancer.
A high-fiber diet from Broodje banaan is linked to a reduced risk of colon cancer.
Fiber in Broodje banaan improves skin health.
Fiber in Broodje banaan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broodje banaan helps lower blood pressure.
Adequate fiber in Broodje banaan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broodje banaan reduces the risk of type 2 diabetes.
Fiber in Broodje banaan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Broodje banaan supports brain health
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Vitamin B-6 in Broodje banaan boosts immune function
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Vitamin B-6 in Broodje banaan promotes red blood cell production
{{vitamin}} in Broodje banaan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje banaan reduces symptoms of PMS
{{vitamin}} in Broodje banaan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje banaan supports heart health
{{vitamin}} in Broodje banaan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Broodje banaan aids in protein metabolism
{{vitamin}} in Broodje banaan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Broodje banaan improves mood and reduces depression
{{vitamin}} in Broodje banaan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje banaan supports healthy pregnancy
{{vitamin}} in Broodje banaan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje banaan helps prevent anemia
{{vitamin}} in Broodje banaan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje banaan reduces nausea during pregnancy
{{vitamin}} in Broodje banaan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje banaan supports DNA synthesis.
Vitamin B9 in Broodje banaan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje banaan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje banaan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje banaan helps prevent anemia.
Folate in Broodje banaan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje banaan improves brain function.
Folate in Broodje banaan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje banaan promotes healthy skin and hair.
Vitamin B9 in Broodje banaan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje banaan regulates mood and mental health.
Folate in Broodje banaan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje banaan supports digestive health.
Folate in Broodje banaan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Broodje banaan supports antioxidant protection.
Antioxidant Protection in Broodje banaan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje banaan supports thyroid function.
Thyroid Function in Broodje banaan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje banaan supports immune system health.
Immune System Support in Broodje banaan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje banaan supports heart health.
Heart Health in Broodje banaan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje banaan supports cancer prevention.
Cancer Prevention in Broodje banaan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje banaan supports cognitive function.
Cognitive Function in Broodje banaan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje banaan supports skin health.
Skin Health in Broodje banaan helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje banaan supports reproductive health.
Reproductive Health in Broodje banaan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje banaan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje banaan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje banaan supports fluid balance.
Maintains Fluid Balance in Broodje banaan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje banaan supports nerve function.
Supports Nerve Function in Broodje banaan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje banaan helps regulate blood pressure.
Regulates Blood Pressure in Broodje banaan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje banaan supports muscle function.
Aids Muscle Function in Broodje banaan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje banaan aids nutrient absorption.
Improves Nutrient Absorption in Broodje banaan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje banaan helps balance pH levels.
Balances pH Levels in Broodje banaan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje banaan supports bone health.
Supports Bone Health in Broodje banaan helps retain calcium and prevent the loss of bone density over time.
How to burn 442 calories?
The amount of exercise required to burn off 1 sandwich Broodje banaan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.