Muffin met bosbessen en banaan
Common Food
5.32
% from protein68.42
% from carbs68.42
% from fatNutrition Facts
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Muffin met bosbessen en banaan Nutrients FAQs
Nutrients
- Vitamin A:Muffin met bosbessen en banaan has 356.5628 IU of Vitamin A.
- Vitamin B-12:Muffin met bosbessen en banaan has 0.0818 UG of Vitamin B-12.
- Vitamin B-6:Muffin met bosbessen en banaan has 0.2486 mg of Vitamin B-6.
- Vitamin C:Muffin met bosbessen en banaan has 7.1051 mg of Vitamin C.
- Vitamin D:Muffin met bosbessen en banaan has 5.8435 IU of Vitamin D.
- Muffin met bosbessen en banaan has 53.6028mg of Calcium.
- Muffin met bosbessen en banaan has 497.8967mg of Sodium, Na.
- Muffin met bosbessen en banaan has 266.029mg of Potassium, K.
- Muffin met bosbessen en banaan has 1.6615mg of Iron.
What is the calorie content of Muffin met bosbessen en banaan?
A typical serving 1 middelgrote muffin (147 grams) of Muffin met bosbessen en banaan contains approximately 332 calories.
You can check the exact calorie content by logging Muffin met bosbessen en banaan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin met bosbessen en banaan have?
The amount of fat in Muffin met bosbessen en banaan depends on the ingredients and preparation method. On average, one serving 1 middelgrote muffin (147 grams) of Muffin met bosbessen en banaan contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin met bosbessen en banaan have?
The protein content in Muffin met bosbessen en banaan depends on the ingredients exists in it. On average, 1 middelgrote muffin (147 grams) of Muffin met bosbessen en banaan contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin met bosbessen en banaan, Download Nutribit app for healthier you!
How much sugar does a Muffin met bosbessen en banaan have?
On average, 1 middelgrote muffin (147 grams) contains about 30.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin met bosbessen en banaan.
How Much carbohydrates (carbs) is in Muffin met bosbessen en banaan?
The amount of carbohydrates (carbs) in Muffin met bosbessen en banaan depends on its serving size and preparation. On average, 1 middelgrote muffin (147 grams) contains about 58.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin met bosbessen en banaan.
How Much Fiber is in Muffin met bosbessen en banaan?
Muffin met bosbessen en banaan contains approximately 2.74 grams of fiber in 1 middelgrote muffin (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin met bosbessen en banaan for healthier you!
What vitamins and minerals are in a Muffin met bosbessen en banaan?
Vitamins in Muffin met bosbessen en banaan:
Muffin met bosbessen en banaan contains following minerals:
General
Does Muffin met bosbessen en banaan contain caffeine?
Muffin met bosbessen en banaan does not contain any caffeine.
Does Muffin met bosbessen en banaan contain alcohol?
Muffin met bosbessen en banaan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin met bosbessen en banaan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin met bosbessen en banaan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin met bosbessen en banaan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin met bosbessen en banaan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin met bosbessen en banaan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin met bosbessen en banaan for free?
Yes! Since Muffin met bosbessen en banaan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin met bosbessen en banaan with water tracking feature?
Nutribit automatically calculates the water content of Muffin met bosbessen en banaan and adds it to your daily hydration log. Simply log Muffin met bosbessen en banaan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin met bosbessen en banaan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin met bosbessen en banaan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin met bosbessen en banaan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin met bosbessen en banaan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin met bosbessen en banaan
Total Carbohydrates in Muffin met bosbessen en banaan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin met bosbessen en banaan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin met bosbessen en banaan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin met bosbessen en banaan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin met bosbessen en banaan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin met bosbessen en banaan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin met bosbessen en banaan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin met bosbessen en banaan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin met bosbessen en banaan aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin met bosbessen en banaan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin met bosbessen en banaan enhances brain function and helps improve memory and focus.
Glucose from Muffin met bosbessen en banaan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin met bosbessen en banaan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin met bosbessen en banaan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin met bosbessen en banaan promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin met bosbessen en banaan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin met bosbessen en banaan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin met bosbessen en banaan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin met bosbessen en banaan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin met bosbessen en banaan, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin met bosbessen en banaan supports DNA synthesis.
Vitamin B9 in Muffin met bosbessen en banaan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin met bosbessen en banaan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin met bosbessen en banaan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin met bosbessen en banaan helps prevent anemia.
Folate in Muffin met bosbessen en banaan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin met bosbessen en banaan supports heart health.
Vitamin B9 in Muffin met bosbessen en banaan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin met bosbessen en banaan improves brain function.
Folate in Muffin met bosbessen en banaan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin met bosbessen en banaan boosts immune function.
Adequate Boosts Immune Function in Muffin met bosbessen en banaan supports immune function by helping in the production of white blood cells.
Folate in Muffin met bosbessen en banaan promotes healthy skin and hair.
Vitamin B9 in Muffin met bosbessen en banaan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin met bosbessen en banaan regulates mood and mental health.
Folate in Muffin met bosbessen en banaan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin met bosbessen en banaan supports digestive health.
Folate in Muffin met bosbessen en banaan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin met bosbessen en banaan supports antioxidant protection.
Antioxidant Protection in Muffin met bosbessen en banaan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin met bosbessen en banaan supports thyroid function.
Thyroid Function in Muffin met bosbessen en banaan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin met bosbessen en banaan supports immune system health.
Immune System Support in Muffin met bosbessen en banaan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin met bosbessen en banaan supports heart health.
Heart Health in Muffin met bosbessen en banaan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin met bosbessen en banaan supports cancer prevention.
Cancer Prevention in Muffin met bosbessen en banaan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin met bosbessen en banaan supports cognitive function.
Cognitive Function in Muffin met bosbessen en banaan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin met bosbessen en banaan supports skin health.
Skin Health in Muffin met bosbessen en banaan helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin met bosbessen en banaan supports reproductive health.
Reproductive Health in Muffin met bosbessen en banaan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin met bosbessen en banaan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin met bosbessen en banaan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin met bosbessen en banaan supports fluid balance.
Maintains Fluid Balance in Muffin met bosbessen en banaan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin met bosbessen en banaan supports nerve function.
Supports Nerve Function in Muffin met bosbessen en banaan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin met bosbessen en banaan helps regulate blood pressure.
Regulates Blood Pressure in Muffin met bosbessen en banaan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin met bosbessen en banaan supports muscle function.
Aids Muscle Function in Muffin met bosbessen en banaan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin met bosbessen en banaan aids nutrient absorption.
Improves Nutrient Absorption in Muffin met bosbessen en banaan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin met bosbessen en banaan helps balance pH levels.
Balances pH Levels in Muffin met bosbessen en banaan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin met bosbessen en banaan supports bone health.
Supports Bone Health in Muffin met bosbessen en banaan helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 1 middelgrote muffin Muffin met bosbessen en banaan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.