Muffin met bosbessen en banaan

Common Food

Total Energy

331.6

kcal

68.53

% from carbs

5.29

% from protein

26.18

% from fats

In 147 g

% daily value

Total Fat

9.9g

15.3%

Saturated

5.9g

29.4%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

49.7mg

16.6%

Sodium, Na

497.9mg

21.6%

Potassium, K

266mg

5.7%

Total Carbohydrates

58.3g

21.2%

Fiber

2.7g

9.8%

Sugars

30.7g

61.3%

Starch

3.1g

Protein

4.5g

9.1%

Water

71.7g

Ash

2.1g

Sucrose

22.7g

Glucose

4g

Fructose

3.9g

Energy

1386.8kJ

Calcium, Ca

53.6mg

Iron, Fe

1.7mg

Magnesium, Mg

24.1mg

Phosphorus, P

75.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

12.1UG

Vitamin A, IU

356.6IU

Retinol

83.8UG

Vitamin A, RAE

87.5UG

Carotene, beta

38.9UG

Carotene, alpha

14.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

70.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

65.5UG

Vitamin B-12

0.1UG

Choline, total

32.7mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

41.2UG

Folate, food

24.3UG

Folate, DFE

94.3UG

Betaine

18.9mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin met bosbessen en banaan

A typical serving 1 middelgrote muffin of Muffin met bosbessen en banaan (147 grams) contains approximately 331.6399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin met bosbessen en banaan depends on the ingredients and preparation method. On average, one serving 1 middelgrote muffin (147 grams) of Muffin met bosbessen en banaan contains approximately 9.9474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin met bosbessen en banaan depends on the ingredients exists in it. On average, 1 middelgrote muffin of Muffin met bosbessen en banaan (about 147 grams) contains approximately 4.5372 grams of protein.

On average, 1 middelgrote muffin (about 147 grams) contains about 30.6536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgrote muffin (about 147 grams) contains about 58.3444 grams of carbohydrates.

Muffin met bosbessen en banaan contains approximately 2.741 grams of fiber in 1 middelgrote muffin (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 1 middelgrote muffin Muffin met bosbessen en banaan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.