Shake met banaan en havermout
Common Food
15.84
% from protein75.12
% from carbs75.12
% from fatNutrition Facts
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Shake met banaan en havermout Nutrients FAQs
Nutrients
- Vitamin A:Shake met banaan en havermout has 381.2795 IU of Vitamin A.
- Vitamin B-12:Shake met banaan en havermout has 1.2349 UG of Vitamin B-12.
- Vitamin B-6:Shake met banaan en havermout has 0.553 mg of Vitamin B-6.
- Vitamin C:Shake met banaan en havermout has 11.1547 mg of Vitamin C.
- Vitamin D:Shake met banaan en havermout has 58.1158 IU of Vitamin D.
- Shake met banaan en havermout has 376.9152mg of Calcium.
- Shake met banaan en havermout has 132.5025mg of Sodium, Na.
- Shake met banaan en havermout has 952.6235mg of Potassium, K.
- Shake met banaan en havermout has 1.3941mg of Iron.
What is the calorie content of Shake met banaan en havermout?
A typical serving 350 ml (385 grams) of Shake met banaan en havermout contains approximately 336 calories.
You can check the exact calorie content by logging Shake met banaan en havermout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shake met banaan en havermout have?
The amount of fat in Shake met banaan en havermout depends on the ingredients and preparation method. On average, one serving 350 ml (385 grams) of Shake met banaan en havermout contains approximately 3.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shake met banaan en havermout have?
The protein content in Shake met banaan en havermout depends on the ingredients exists in it. On average, 350 ml (385 grams) of Shake met banaan en havermout contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Shake met banaan en havermout, Download Nutribit app for healthier you!
How much sugar does a Shake met banaan en havermout have?
On average, 350 ml (385 grams) contains about 40.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake met banaan en havermout.
How Much carbohydrates (carbs) is in Shake met banaan en havermout?
The amount of carbohydrates (carbs) in Shake met banaan en havermout depends on its serving size and preparation. On average, 350 ml (385 grams) contains about 66.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shake met banaan en havermout.
How Much Fiber is in Shake met banaan en havermout?
Shake met banaan en havermout contains approximately 5.43 grams of fiber in 350 ml (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shake met banaan en havermout for healthier you!
What vitamins and minerals are in a Shake met banaan en havermout?
Vitamins in Shake met banaan en havermout:
Shake met banaan en havermout contains following minerals:
General
Does Shake met banaan en havermout contain caffeine?
Shake met banaan en havermout does not contain any caffeine.
Does Shake met banaan en havermout contain alcohol?
Shake met banaan en havermout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shake met banaan en havermout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake met banaan en havermout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shake met banaan en havermout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shake met banaan en havermout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake met banaan en havermout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shake met banaan en havermout for free?
Yes! Since Shake met banaan en havermout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shake met banaan en havermout with water tracking feature?
Nutribit automatically calculates the water content of Shake met banaan en havermout and adds it to your daily hydration log. Simply log Shake met banaan en havermout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shake met banaan en havermout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shake met banaan en havermout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shake met banaan en havermout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shake met banaan en havermout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shake met banaan en havermout
Protein and Vitamin B-12 in Shake met banaan en havermout supports bone health.
Protein in Shake met banaan en havermout plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shake met banaan en havermout is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Shake met banaan en havermout supports heart health.
Soluble fiber in Shake met banaan en havermout can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Shake met banaan en havermout helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Shake met banaan en havermout regulates blood sugar.
Fiber in Shake met banaan en havermout helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Shake met banaan en havermout helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Shake met banaan en havermout improves skin health.
Fiber in Shake met banaan en havermout helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shake met banaan en havermout helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Shake met banaan en havermout supports bone health.
Calcium in Shake met banaan en havermout is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Shake met banaan en havermout helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Shake met banaan en havermout supports muscle function.
Calcium in Shake met banaan en havermout plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Shake met banaan en havermout plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Shake met banaan en havermout supports heart health.
Calcium in Shake met banaan en havermout helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shake met banaan en havermout helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Shake met banaan en havermout provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shake met banaan en havermout are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shake met banaan en havermout supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shake met banaan en havermout aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shake met banaan en havermout helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shake met banaan en havermout help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shake met banaan en havermout helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shake met banaan en havermout can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shake met banaan en havermout aids weight management by helping you feel full longer.
Fiber-rich carbs from Shake met banaan en havermout help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shake met banaan en havermout enhances brain function and helps improve memory and focus.
Glucose from Shake met banaan en havermout is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shake met banaan en havermout boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shake met banaan en havermout provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shake met banaan en havermout promotes gut health by feeding beneficial gut bacteria.
Fiber in Shake met banaan en havermout serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shake met banaan en havermout improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shake met banaan en havermout support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shake met banaan en havermout helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shake met banaan en havermout, help regulate blood pressure and reduce hypertension risk.
Protein in Shake met banaan en havermout supports building and repairing tissues.
Builds and repairs tissues in Shake met banaan en havermout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shake met banaan en havermout supports immune function.
Supports immune function in Shake met banaan en havermout is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shake met banaan en havermout helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shake met banaan en havermout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shake met banaan en havermout provides energy.
Provides energy in Shake met banaan en havermout can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shake met banaan en havermout supports muscle growth and strength.
Supports muscle growth and strength in Shake met banaan en havermout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shake met banaan en havermout helps in weight management.
Helps in weight management in Shake met banaan en havermout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shake met banaan en havermout aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shake met banaan en havermout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shake met banaan en havermout improves skin, hair, and nails.
Improves skin, hair, and nails in Shake met banaan en havermout is essential for the health and growth of hair, skin, and nails.
Protein in Shake met banaan en havermout regulates blood sugar levels.
Regulates blood sugar levels in Shake met banaan en havermout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shake met banaan en havermout supports digestion.
Fiber in Shake met banaan en havermout aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shake met banaan en havermout aids in weight management.
Fiber-rich foods in Shake met banaan en havermout increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shake met banaan en havermout promotes gut health.
Fiber in Shake met banaan en havermout acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shake met banaan en havermout lowers the risk of colon cancer.
A high-fiber diet from Shake met banaan en havermout is linked to a reduced risk of colon cancer.
Fiber in Shake met banaan en havermout helps lower blood pressure.
Adequate fiber in Shake met banaan en havermout may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shake met banaan en havermout boosts immune function.
Fiber in Shake met banaan en havermout supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shake met banaan en havermout reduces the risk of type 2 diabetes.
Fiber in Shake met banaan en havermout can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Shake met banaan en havermout supports brain health
{{vitamin}} in Shake met banaan en havermout supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Shake met banaan en havermout boosts immune function
{{vitamin}} in Shake met banaan en havermout boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Shake met banaan en havermout promotes red blood cell production
{{vitamin}} in Shake met banaan en havermout promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shake met banaan en havermout reduces symptoms of PMS
{{vitamin}} in Shake met banaan en havermout reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shake met banaan en havermout supports heart health
{{vitamin}} in Shake met banaan en havermout supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shake met banaan en havermout aids in protein metabolism
{{vitamin}} in Shake met banaan en havermout aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shake met banaan en havermout improves mood and reduces depression
{{vitamin}} in Shake met banaan en havermout improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shake met banaan en havermout supports healthy pregnancy
{{vitamin}} in Shake met banaan en havermout supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shake met banaan en havermout helps prevent anemia
{{vitamin}} in Shake met banaan en havermout helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shake met banaan en havermout reduces nausea during pregnancy
{{vitamin}} in Shake met banaan en havermout reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Shake met banaan en havermout supports red blood cell production
Vitamin B12 in Shake met banaan en havermout plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shake met banaan en havermout boosts energy levels
Vitamin B12 in Shake met banaan en havermout aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shake met banaan en havermout promotes brain health
Vitamin B12 in Shake met banaan en havermout supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shake met banaan en havermout aids in DNA synthesis
Vitamin B12 in Shake met banaan en havermout is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shake met banaan en havermout improves mood and mental health
Vitamin B12 in Shake met banaan en havermout helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shake met banaan en havermout maintains healthy skin, hair, and nails
Vitamin B12 in Shake met banaan en havermout contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shake met banaan en havermout prevents birth defects
Vitamin B12 in Shake met banaan en havermout during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shake met banaan en havermout reduces risk of macular degeneration
Vitamin B12 in Shake met banaan en havermout lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shake met banaan en havermout supports cardiovascular health
Vitamin B12 in Shake met banaan en havermout helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Shake met banaan en havermout supports nerve transmission.
Calcium in Shake met banaan en havermout is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shake met banaan en havermout supports blood clotting.
Calcium in Shake met banaan en havermout is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shake met banaan en havermout supports hormonal secretion.
Calcium in Shake met banaan en havermout regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shake met banaan en havermout supports weight management.
Calcium in Shake met banaan en havermout may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shake met banaan en havermout supports dental health.
Calcium in Shake met banaan en havermout strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shake met banaan en havermout supports blood pressure regulation.
Calcium in Shake met banaan en havermout, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shake met banaan en havermout supports antioxidant protection.
Antioxidant Protection in Shake met banaan en havermout helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shake met banaan en havermout supports thyroid function.
Thyroid Function in Shake met banaan en havermout helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shake met banaan en havermout supports immune system health.
Immune System Support in Shake met banaan en havermout enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shake met banaan en havermout supports cancer prevention.
Cancer Prevention in Shake met banaan en havermout helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shake met banaan en havermout supports cognitive function.
Cognitive Function in Shake met banaan en havermout may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shake met banaan en havermout supports skin health.
Skin Health in Shake met banaan en havermout helps protect the skin from UV damage and supports wound healing.
Selenium in Shake met banaan en havermout supports reproductive health.
Reproductive Health in Shake met banaan en havermout regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shake met banaan en havermout provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shake met banaan en havermout helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Shake met banaan en havermout supports bone health.
Supports Bone Health in Shake met banaan en havermout helps in the formation of bone structure and improves bone density and strength.
Magnesium in Shake met banaan en havermout promotes heart health.
Promotes Heart Health in Shake met banaan en havermout helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shake met banaan en havermout aids muscle function.
Aids Muscle Function in Shake met banaan en havermout helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Shake met banaan en havermout enhances nerve function.
Enhances Nerve Function in Shake met banaan en havermout supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shake met banaan en havermout improves sleep quality.
Improves Sleep Quality in Shake met banaan en havermout regulates sleep patterns by supporting melatonin production.
Magnesium in Shake met banaan en havermout supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shake met banaan en havermout helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shake met banaan en havermout reduces migraine frequency.
Reduces Migraine Frequency in Shake met banaan en havermout may help reduce the frequency and severity of migraines.
Magnesium in Shake met banaan en havermout promotes digestive health.
Promotes Digestive Health in Shake met banaan en havermout supports bowel function and helps prevent constipation.
Magnesium in Shake met banaan en havermout helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shake met banaan en havermout calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shake met banaan en havermout boosts protein synthesis.
Boosts Protein Synthesis in Shake met banaan en havermout plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Shake met banaan en havermout supports fluid balance.
Fluid Balance in Shake met banaan en havermout helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Shake met banaan en havermout supports nerve function.
Nerve Function in Shake met banaan en havermout is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Shake met banaan en havermout reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Shake met banaan en havermout may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Shake met banaan en havermout reduces water retention.
Reduces Water Retention in Shake met banaan en havermout helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Shake met banaan en havermout helps reduce hypertension.
Adequate Reduces Hypertension in Shake met banaan en havermout intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Shake met banaan en havermout boosts immune system
Boosts Immune System in Shake met banaan en havermout is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shake met banaan en havermout promotes wound healing
Promotes Wound Healing in Shake met banaan en havermout plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shake met banaan en havermout supports growth and development
Supports Growth and Development in Shake met banaan en havermout is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shake met banaan en havermout enhances brain function
Enhances Brain Function in Shake met banaan en havermout is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shake met banaan en havermout regulates hormonal balance
Regulates Hormonal Balance in Shake met banaan en havermout helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shake met banaan en havermout supports healthy vision
Supports Healthy Vision in Shake met banaan en havermout is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shake met banaan en havermout improves digestive health
Improves Digestive Health in Shake met banaan en havermout supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shake met banaan en havermout maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shake met banaan en havermout plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shake met banaan en havermout reduces inflammation
Reduces Inflammation in Shake met banaan en havermout has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 336 calories?
The amount of exercise required to burn off 350 ml Shake met banaan en havermout
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.