Bbq kipfilet

Common Food

50.27

% from protein

35.64

% from carbs

35.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
276.3
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 1.1 g
5.5%

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Cholesterol 90.7 mg
30.2%

Sodium, Na 678.1 mg
29.5%

Potassium, K 408.4 mg
8.7%

Total Carbohydrates 23.8 g
8.7%

Fiber 0.5 g
1.9%

Sugars 19.4 g
38.8%

Starch 0.2 g

Protein 33.6 g
67.1%

Water 101.5 g

Vitamin A 153.1 IU

Retinol 6.4 UG

Vitamin A, RAE 12.8 UG

Carotene, beta 77.6 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 2654.7 UG

Lutein + zeaxanthin 51.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 15 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.4 UG

Choline, total 95.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 35.3 mg

Iron 1.5 mg

Magnesium 38.5 mg

Phosphorus, P 254.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 30.2 UG

Ash 2.9 g

Sucrose 1.6 g

Glucose 9.6 g

Fructose 8.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1156 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 5 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.1 g

Bbq kipfilet Nutrients FAQs

Nutrients

What is the calorie content of Bbq kipfilet?

A typical serving 1 cup, in blokjes (165 grams) of Bbq kipfilet contains approximately 276 calories.

You can check the exact calorie content by logging Bbq kipfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bbq kipfilet have?

The amount of fat in Bbq kipfilet depends on the ingredients and preparation method. On average, one serving 1 cup, in blokjes (165 grams) of Bbq kipfilet contains approximately 4.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bbq kipfilet have?

The protein content in Bbq kipfilet depends on the ingredients exists in it. On average, 1 cup, in blokjes (165 grams) of Bbq kipfilet contains approximately 33.56 grams of protein.

Know your exact protein requirement and how much protein you get from Bbq kipfilet, Download Nutribit app for healthier you!

How much sugar does a Bbq kipfilet have?

On average, 1 cup, in blokjes (165 grams) contains about 19.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq kipfilet.

How Much carbohydrates (carbs) is in Bbq kipfilet?

The amount of carbohydrates (carbs) in Bbq kipfilet depends on its serving size and preparation. On average, 1 cup, in blokjes (165 grams) contains about 23.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bbq kipfilet.

How Much Fiber is in Bbq kipfilet?

Bbq kipfilet contains approximately 0.53 grams of fiber in 1 cup, in blokjes (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq kipfilet for healthier you!

What vitamins and minerals are in a Bbq kipfilet?

Vitamins in Bbq kipfilet:

  • Vitamin A:Bbq kipfilet has 153.0924 IU of Vitamin A.
  • Vitamin B-12:Bbq kipfilet has 0.3626 UG of Vitamin B-12.
  • Vitamin B-6:Bbq kipfilet has 0.6837 mg of Vitamin B-6.
  • Vitamin C:Bbq kipfilet has 0.3501 mg of Vitamin C.
  • Vitamin D:Bbq kipfilet has 5.3327 IU of Vitamin D.

Bbq kipfilet contains following minerals:

  • Bbq kipfilet has 35.2523mg of Calcium.
  • Bbq kipfilet has 678.1375mg of Sodium, Na.
  • Bbq kipfilet has 408.397mg of Potassium, K.
  • Bbq kipfilet has 1.4826mg of Iron.

General

Does Bbq kipfilet contain caffeine?

Bbq kipfilet does not contain any caffeine.

Does Bbq kipfilet contain alcohol?

Bbq kipfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bbq kipfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq kipfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bbq kipfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bbq kipfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq kipfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bbq kipfilet for free?

Yes! Since Bbq kipfilet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bbq kipfilet with water tracking feature?

Nutribit automatically calculates the water content of Bbq kipfilet and adds it to your daily hydration log. Simply log Bbq kipfilet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bbq kipfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bbq kipfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bbq kipfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bbq kipfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bbq kipfilet

Protein and Vitamin B-12 in Bbq kipfilet supports bone health.

  • Protein in Bbq kipfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bbq kipfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bbq kipfilet supports building and repairing tissues.

Builds and repairs tissues in Bbq kipfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bbq kipfilet supports immune function.

Supports immune function in Bbq kipfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bbq kipfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bbq kipfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bbq kipfilet provides energy.

Provides energy in Bbq kipfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bbq kipfilet supports muscle growth and strength.

Supports muscle growth and strength in Bbq kipfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bbq kipfilet helps in weight management.

Helps in weight management in Bbq kipfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bbq kipfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bbq kipfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bbq kipfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Bbq kipfilet is essential for the health and growth of hair, skin, and nails.

Protein in Bbq kipfilet regulates blood sugar levels.

Regulates blood sugar levels in Bbq kipfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bbq kipfilet supports brain health

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Vitamin B-6 in Bbq kipfilet boosts immune function

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Vitamin B-6 in Bbq kipfilet promotes red blood cell production

{{vitamin}} in Bbq kipfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bbq kipfilet reduces symptoms of PMS

{{vitamin}} in Bbq kipfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bbq kipfilet supports heart health

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Vitamin B-6 in Bbq kipfilet aids in protein metabolism

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Vitamin B-6 in Bbq kipfilet improves mood and reduces depression

{{vitamin}} in Bbq kipfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bbq kipfilet supports healthy pregnancy

{{vitamin}} in Bbq kipfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bbq kipfilet helps prevent anemia

{{vitamin}} in Bbq kipfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bbq kipfilet reduces nausea during pregnancy

{{vitamin}} in Bbq kipfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bbq kipfilet supports red blood cell production

Vitamin B12 in Bbq kipfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bbq kipfilet boosts energy levels

Vitamin B12 in Bbq kipfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bbq kipfilet promotes brain health

Vitamin B12 in Bbq kipfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bbq kipfilet aids in DNA synthesis

Vitamin B12 in Bbq kipfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bbq kipfilet improves mood and mental health

Vitamin B12 in Bbq kipfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bbq kipfilet maintains healthy skin, hair, and nails

Vitamin B12 in Bbq kipfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bbq kipfilet prevents birth defects

Vitamin B12 in Bbq kipfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bbq kipfilet reduces risk of macular degeneration

Vitamin B12 in Bbq kipfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bbq kipfilet supports cardiovascular health

Vitamin B12 in Bbq kipfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bbq kipfilet supports antioxidant protection.

Antioxidant Protection in Bbq kipfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bbq kipfilet supports thyroid function.

Thyroid Function in Bbq kipfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bbq kipfilet supports immune system health.

Immune System Support in Bbq kipfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bbq kipfilet supports heart health.

Heart Health in Bbq kipfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bbq kipfilet supports cancer prevention.

Cancer Prevention in Bbq kipfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bbq kipfilet supports cognitive function.

Cognitive Function in Bbq kipfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bbq kipfilet supports skin health.

Skin Health in Bbq kipfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Bbq kipfilet supports reproductive health.

Reproductive Health in Bbq kipfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bbq kipfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bbq kipfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bbq kipfilet supports fluid balance.

Maintains Fluid Balance in Bbq kipfilet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bbq kipfilet supports nerve function.

Supports Nerve Function in Bbq kipfilet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bbq kipfilet helps regulate blood pressure.

Regulates Blood Pressure in Bbq kipfilet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bbq kipfilet supports muscle function.

Aids Muscle Function in Bbq kipfilet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bbq kipfilet aids nutrient absorption.

Improves Nutrient Absorption in Bbq kipfilet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bbq kipfilet helps balance pH levels.

Balances pH Levels in Bbq kipfilet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bbq kipfilet supports bone health.

Supports Bone Health in Bbq kipfilet helps retain calcium and prevent the loss of bone density over time.

How to burn 276 calories?

The amount of exercise required to burn off 1 cup, in blokjes Bbq kipfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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