Gegrilde kipfilet

Common Food

Total Energy

284.2

kcal

0

% from carbs

79.47

% from protein

20.53

% from fats

In 192 g

% daily value

Total Fat

6.5g

10%

Saturated

1.9g

9.7%

Polyunsaturated

1.4g

Monounsaturated

2.5g

Cholesterol

203.5mg

67.8%

Sodium, Na

412.8mg

17.9%

Potassium, K

806.4mg

17.2%

Protein

56.6g

113.3%

Water

127.8g

Ash

3.2g

Energy

1192.3kJ

Calcium, Ca

11.5mg

Iron, Fe

0.8mg

Magnesium, Mg

59.5mg

Phosphorus, P

478.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

81.4UG

Vitamin A, IU

61.4IU

Retinol

19.2UG

Vitamin A, RAE

19.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.9IU

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

21.2mg

Pantothenic acid

2.9mg

Vitamin B-6

1.9mg

Vitamin B-12

0.4UG

Choline, total

206.8mg

Betaine

6.9mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.8g

Leucine

4.7g

Lysine

5.4g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

2g

Valine

2.9g

Arginine

3.8g

Histidine

2.1g

Alanine

3.3g

Aspartic acid

5.3g

Glutamic acid

8.4g

Glycine

2.5g

Proline

1.8g

Serine

2.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrilde kipfilet

A typical serving 1 stuk of Gegrilde kipfilet (192 grams) contains approximately 284.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrilde kipfilet depends on the ingredients and preparation method. On average, one serving 1 stuk (192 grams) of Gegrilde kipfilet contains approximately 6.5088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrilde kipfilet depends on the ingredients exists in it. On average, 1 stuk of Gegrilde kipfilet (about 192 grams) contains approximately 56.64 grams of protein.

On average, 1 stuk (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 192 grams) contains about 0 grams of carbohydrates.

Gegrilde kipfilet contains approximately 0 grams of fiber in 1 stuk (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 stuk Gegrilde kipfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.