Kipfilet
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Kipfilet Nutrients FAQs
Nutrients
- Vitamin A:Kipfilet has 25.2 IU of Vitamin A.
- Vitamin B-12:Kipfilet has 0.408 UG of Vitamin B-12.
- Vitamin B-6:Kipfilet has 0.72 mg of Vitamin B-6.
- Vitamin D:Kipfilet has 6 IU of Vitamin D.
- Kipfilet has 18mg of Calcium.
- Kipfilet has 88.8mg of Sodium, Na.
- Kipfilet has 307.2mg of Potassium, K.
- Kipfilet has 1.248mg of Iron.
What is the calorie content of Kipfilet?
A typical serving 1 filet (120 grams) of Kipfilet contains approximately 198 calories.
You can check the exact calorie content by logging Kipfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kipfilet have?
The amount of fat in Kipfilet depends on the ingredients and preparation method. On average, one serving 1 filet (120 grams) of Kipfilet contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kipfilet have?
The protein content in Kipfilet depends on the ingredients exists in it. On average, 1 filet (120 grams) of Kipfilet contains approximately 37.22 grams of protein.
Know your exact protein requirement and how much protein you get from Kipfilet, Download Nutribit app for healthier you!
How much sugar does a Kipfilet have?
On average, 1 filet (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kipfilet.
How Much carbohydrates (carbs) is in Kipfilet?
The amount of carbohydrates (carbs) in Kipfilet depends on its serving size and preparation. On average, 1 filet (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kipfilet.
How Much Fiber is in Kipfilet?
Kipfilet contains approximately 0 grams of fiber in 1 filet (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kipfilet for healthier you!
What vitamins and minerals are in a Kipfilet?
Vitamins in Kipfilet:
Kipfilet contains following minerals:
General
Does Kipfilet contain caffeine?
Kipfilet does not contain any caffeine.
Does Kipfilet contain alcohol?
Kipfilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kipfilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kipfilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kipfilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kipfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kipfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kipfilet for free?
Yes absolutely, Since Kipfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kipfilet with water tracking feature?
Kipfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kipfilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kipfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kipfilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kipfilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kipfilet
Protein and Vitamin B-12 in Kipfilet supports bone health.
Protein in Kipfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kipfilet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kipfilet supports building and repairing tissues.
Builds and repairs tissues in Kipfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kipfilet supports immune function.
Supports immune function in Kipfilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kipfilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kipfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kipfilet provides energy.
Provides energy in Kipfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kipfilet supports muscle growth and strength.
Supports muscle growth and strength in Kipfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kipfilet helps in weight management.
Helps in weight management in Kipfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kipfilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kipfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kipfilet improves skin, hair, and nails.
Improves skin, hair, and nails in Kipfilet is essential for the health and growth of hair, skin, and nails.
Protein in Kipfilet regulates blood sugar levels.
Regulates blood sugar levels in Kipfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kipfilet supports brain health
{{vitamin}} in Kipfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kipfilet boosts immune function
{{vitamin}} in Kipfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kipfilet promotes red blood cell production
{{vitamin}} in Kipfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kipfilet reduces symptoms of PMS
{{vitamin}} in Kipfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kipfilet supports heart health
{{vitamin}} in Kipfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kipfilet aids in protein metabolism
{{vitamin}} in Kipfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kipfilet improves mood and reduces depression
{{vitamin}} in Kipfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kipfilet supports healthy pregnancy
{{vitamin}} in Kipfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kipfilet helps prevent anemia
{{vitamin}} in Kipfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kipfilet reduces nausea during pregnancy
{{vitamin}} in Kipfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kipfilet supports red blood cell production
Vitamin B12 in Kipfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kipfilet boosts energy levels
Vitamin B12 in Kipfilet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kipfilet promotes brain health
Vitamin B12 in Kipfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kipfilet aids in DNA synthesis
Vitamin B12 in Kipfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kipfilet improves mood and mental health
Vitamin B12 in Kipfilet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kipfilet maintains healthy skin, hair, and nails
Vitamin B12 in Kipfilet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kipfilet prevents birth defects
Vitamin B12 in Kipfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kipfilet reduces risk of macular degeneration
Vitamin B12 in Kipfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kipfilet supports cardiovascular health
Vitamin B12 in Kipfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kipfilet supports antioxidant protection.
Antioxidant Protection in Kipfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kipfilet supports thyroid function.
Thyroid Function in Kipfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kipfilet supports immune system health.
Immune System Support in Kipfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kipfilet supports heart health.
Heart Health in Kipfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kipfilet supports cancer prevention.
Cancer Prevention in Kipfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kipfilet supports cognitive function.
Cognitive Function in Kipfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kipfilet supports skin health.
Skin Health in Kipfilet helps protect the skin from UV damage and supports wound healing.
Selenium in Kipfilet supports reproductive health.
Reproductive Health in Kipfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kipfilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kipfilet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 1 filet Kipfilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.