Geroosterde kipfilet
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Geroosterde kipfilet Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde kipfilet has 25.2 IU of Vitamin A.
- Vitamin B-12:Geroosterde kipfilet has 0.408 UG of Vitamin B-12.
- Vitamin B-6:Geroosterde kipfilet has 0.72 mg of Vitamin B-6.
- Vitamin D:Geroosterde kipfilet has 6 IU of Vitamin D.
- Geroosterde kipfilet has 18mg of Calcium.
- Geroosterde kipfilet has 88.8mg of Sodium, Na.
- Geroosterde kipfilet has 307.2mg of Potassium, K.
- Geroosterde kipfilet has 1.248mg of Iron.
What is the calorie content of Geroosterde kipfilet?
A typical serving 1 filet (120 grams) of Geroosterde kipfilet contains approximately 198 calories.
You can check the exact calorie content by logging Geroosterde kipfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde kipfilet have?
The amount of fat in Geroosterde kipfilet depends on the ingredients and preparation method. On average, one serving 1 filet (120 grams) of Geroosterde kipfilet contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde kipfilet have?
The protein content in Geroosterde kipfilet depends on the ingredients exists in it. On average, 1 filet (120 grams) of Geroosterde kipfilet contains approximately 37.22 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde kipfilet, Download Nutribit app for healthier you!
How much sugar does a Geroosterde kipfilet have?
On average, 1 filet (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde kipfilet.
How Much carbohydrates (carbs) is in Geroosterde kipfilet?
The amount of carbohydrates (carbs) in Geroosterde kipfilet depends on its serving size and preparation. On average, 1 filet (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde kipfilet.
How Much Fiber is in Geroosterde kipfilet?
Geroosterde kipfilet contains approximately 0 grams of fiber in 1 filet (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde kipfilet for healthier you!
What vitamins and minerals are in a Geroosterde kipfilet?
Vitamins in Geroosterde kipfilet:
Geroosterde kipfilet contains following minerals:
General
Does Geroosterde kipfilet contain caffeine?
Geroosterde kipfilet does not contain any caffeine.
Does Geroosterde kipfilet contain alcohol?
Geroosterde kipfilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde kipfilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde kipfilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde kipfilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde kipfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde kipfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde kipfilet for free?
Yes absolutely, Since Geroosterde kipfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde kipfilet with water tracking feature?
Geroosterde kipfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Geroosterde kipfilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde kipfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde kipfilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde kipfilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde kipfilet
Protein and Vitamin B-12 in Geroosterde kipfilet supports bone health.
Protein in Geroosterde kipfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Geroosterde kipfilet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geroosterde kipfilet supports building and repairing tissues.
Builds and repairs tissues in Geroosterde kipfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geroosterde kipfilet supports immune function.
Supports immune function in Geroosterde kipfilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geroosterde kipfilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geroosterde kipfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geroosterde kipfilet provides energy.
Provides energy in Geroosterde kipfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geroosterde kipfilet supports muscle growth and strength.
Supports muscle growth and strength in Geroosterde kipfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geroosterde kipfilet helps in weight management.
Helps in weight management in Geroosterde kipfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geroosterde kipfilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geroosterde kipfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geroosterde kipfilet improves skin, hair, and nails.
Improves skin, hair, and nails in Geroosterde kipfilet is essential for the health and growth of hair, skin, and nails.
Protein in Geroosterde kipfilet regulates blood sugar levels.
Regulates blood sugar levels in Geroosterde kipfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Geroosterde kipfilet supports brain health
{{vitamin}} in Geroosterde kipfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geroosterde kipfilet boosts immune function
{{vitamin}} in Geroosterde kipfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geroosterde kipfilet promotes red blood cell production
{{vitamin}} in Geroosterde kipfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geroosterde kipfilet reduces symptoms of PMS
{{vitamin}} in Geroosterde kipfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geroosterde kipfilet supports heart health
{{vitamin}} in Geroosterde kipfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geroosterde kipfilet aids in protein metabolism
{{vitamin}} in Geroosterde kipfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geroosterde kipfilet improves mood and reduces depression
{{vitamin}} in Geroosterde kipfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroosterde kipfilet supports healthy pregnancy
{{vitamin}} in Geroosterde kipfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geroosterde kipfilet helps prevent anemia
{{vitamin}} in Geroosterde kipfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroosterde kipfilet reduces nausea during pregnancy
{{vitamin}} in Geroosterde kipfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Geroosterde kipfilet supports red blood cell production
Vitamin B12 in Geroosterde kipfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geroosterde kipfilet boosts energy levels
Vitamin B12 in Geroosterde kipfilet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geroosterde kipfilet promotes brain health
Vitamin B12 in Geroosterde kipfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geroosterde kipfilet aids in DNA synthesis
Vitamin B12 in Geroosterde kipfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geroosterde kipfilet improves mood and mental health
Vitamin B12 in Geroosterde kipfilet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geroosterde kipfilet maintains healthy skin, hair, and nails
Vitamin B12 in Geroosterde kipfilet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geroosterde kipfilet prevents birth defects
Vitamin B12 in Geroosterde kipfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geroosterde kipfilet reduces risk of macular degeneration
Vitamin B12 in Geroosterde kipfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geroosterde kipfilet supports cardiovascular health
Vitamin B12 in Geroosterde kipfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geroosterde kipfilet supports antioxidant protection.
Antioxidant Protection in Geroosterde kipfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geroosterde kipfilet supports thyroid function.
Thyroid Function in Geroosterde kipfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geroosterde kipfilet supports immune system health.
Immune System Support in Geroosterde kipfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geroosterde kipfilet supports heart health.
Heart Health in Geroosterde kipfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geroosterde kipfilet supports cancer prevention.
Cancer Prevention in Geroosterde kipfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geroosterde kipfilet supports cognitive function.
Cognitive Function in Geroosterde kipfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geroosterde kipfilet supports skin health.
Skin Health in Geroosterde kipfilet helps protect the skin from UV damage and supports wound healing.
Selenium in Geroosterde kipfilet supports reproductive health.
Reproductive Health in Geroosterde kipfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geroosterde kipfilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geroosterde kipfilet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 1 filet Geroosterde kipfilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.