Salade met kipfilet
Common Food
40.39
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Salade met kipfilet Nutrients FAQs
Nutrients
- Vitamin A:Salade met kipfilet has 7947.6453 IU of Vitamin A.
- Vitamin B-12:Salade met kipfilet has 0.2499 UG of Vitamin B-12.
- Vitamin B-6:Salade met kipfilet has 1.1149 mg of Vitamin B-6.
- Vitamin C:Salade met kipfilet has 18.2814 mg of Vitamin C.
- Vitamin D:Salade met kipfilet has 1.8956 IU of Vitamin D.
- Salade met kipfilet has 53.7884mg of Calcium.
- Salade met kipfilet has 518.2393mg of Sodium, Na.
- Salade met kipfilet has 706.2959mg of Potassium, K.
- Salade met kipfilet has 1.3359mg of Iron.
What is the calorie content of Salade met kipfilet?
A typical serving 1 salade met dressing (243 grams) of Salade met kipfilet contains approximately 303 calories.
You can check the exact calorie content by logging Salade met kipfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade met kipfilet have?
The amount of fat in Salade met kipfilet depends on the ingredients and preparation method. On average, one serving 1 salade met dressing (243 grams) of Salade met kipfilet contains approximately 16.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade met kipfilet have?
The protein content in Salade met kipfilet depends on the ingredients exists in it. On average, 1 salade met dressing (243 grams) of Salade met kipfilet contains approximately 31.09 grams of protein.
Know your exact protein requirement and how much protein you get from Salade met kipfilet, Download Nutribit app for healthier you!
How much sugar does a Salade met kipfilet have?
On average, 1 salade met dressing (243 grams) contains about 4.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade met kipfilet.
How Much carbohydrates (carbs) is in Salade met kipfilet?
The amount of carbohydrates (carbs) in Salade met kipfilet depends on its serving size and preparation. On average, 1 salade met dressing (243 grams) contains about 7.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade met kipfilet.
How Much Fiber is in Salade met kipfilet?
Salade met kipfilet contains approximately 2.17 grams of fiber in 1 salade met dressing (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade met kipfilet for healthier you!
What vitamins and minerals are in a Salade met kipfilet?
Vitamins in Salade met kipfilet:
Salade met kipfilet contains following minerals:
General
Does Salade met kipfilet contain caffeine?
Salade met kipfilet does not contain any caffeine.
Does Salade met kipfilet contain alcohol?
Salade met kipfilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade met kipfilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade met kipfilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade met kipfilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade met kipfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade met kipfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade met kipfilet for free?
Yes! Since Salade met kipfilet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade met kipfilet with water tracking feature?
Nutribit automatically calculates the water content of Salade met kipfilet and adds it to your daily hydration log. Simply log Salade met kipfilet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade met kipfilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade met kipfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade met kipfilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade met kipfilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade met kipfilet
Protein and Vitamin A in Salade met kipfilet supports bone health.
Protein in Salade met kipfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade met kipfilet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salade met kipfilet supports building and repairing tissues.
Builds and repairs tissues in Salade met kipfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade met kipfilet supports immune function.
Supports immune function in Salade met kipfilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade met kipfilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade met kipfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade met kipfilet provides energy.
Provides energy in Salade met kipfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade met kipfilet supports muscle growth and strength.
Supports muscle growth and strength in Salade met kipfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade met kipfilet helps in weight management.
Helps in weight management in Salade met kipfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade met kipfilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade met kipfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade met kipfilet improves skin, hair, and nails.
Improves skin, hair, and nails in Salade met kipfilet is essential for the health and growth of hair, skin, and nails.
Protein in Salade met kipfilet regulates blood sugar levels.
Regulates blood sugar levels in Salade met kipfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade met kipfilet supports eye health.
Vitamin A in Salade met kipfilet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade met kipfilet boosts immune function.
Vitamin A in Salade met kipfilet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade met kipfilet promotes healthy skin.
Vitamin A in Salade met kipfilet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade met kipfilet enhances reproductive health.
Vitamin A in Salade met kipfilet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade met kipfilet reduces the risk of certain cancers.
Vitamin A in Salade met kipfilet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade met kipfilet promotes healthy development during pregnancy.
Vitamin A in Salade met kipfilet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade met kipfilet maintains healthy mucous membranes.
Vitamin A in Salade met kipfilet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade met kipfilet improves wound healing.
Vitamin A in Salade met kipfilet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade met kipfilet may reduce the risk of macular degeneration.
Vitamin A in Salade met kipfilet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade met kipfilet supports brain health
{{vitamin}} in Salade met kipfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade met kipfilet boosts immune function
{{vitamin}} in Salade met kipfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade met kipfilet promotes red blood cell production
{{vitamin}} in Salade met kipfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade met kipfilet reduces symptoms of PMS
{{vitamin}} in Salade met kipfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade met kipfilet supports heart health
{{vitamin}} in Salade met kipfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade met kipfilet aids in protein metabolism
{{vitamin}} in Salade met kipfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade met kipfilet improves mood and reduces depression
{{vitamin}} in Salade met kipfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade met kipfilet supports healthy pregnancy
{{vitamin}} in Salade met kipfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade met kipfilet helps prevent anemia
{{vitamin}} in Salade met kipfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade met kipfilet reduces nausea during pregnancy
{{vitamin}} in Salade met kipfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salade met kipfilet supports antioxidant protection.
Antioxidant Protection in Salade met kipfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade met kipfilet supports thyroid function.
Thyroid Function in Salade met kipfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade met kipfilet supports immune system health.
Immune System Support in Salade met kipfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade met kipfilet supports heart health.
Heart Health in Salade met kipfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade met kipfilet supports cancer prevention.
Cancer Prevention in Salade met kipfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade met kipfilet supports cognitive function.
Cognitive Function in Salade met kipfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade met kipfilet supports skin health.
Skin Health in Salade met kipfilet helps protect the skin from UV damage and supports wound healing.
Selenium in Salade met kipfilet supports reproductive health.
Reproductive Health in Salade met kipfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade met kipfilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade met kipfilet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade met kipfilet supports fluid balance.
Maintains Fluid Balance in Salade met kipfilet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade met kipfilet supports nerve function.
Supports Nerve Function in Salade met kipfilet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade met kipfilet helps regulate blood pressure.
Regulates Blood Pressure in Salade met kipfilet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade met kipfilet supports muscle function.
Aids Muscle Function in Salade met kipfilet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade met kipfilet aids nutrient absorption.
Improves Nutrient Absorption in Salade met kipfilet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade met kipfilet helps balance pH levels.
Balances pH Levels in Salade met kipfilet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade met kipfilet supports bone health.
Supports Bone Health in Salade met kipfilet helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salade met kipfilet supports heart health.
Supports Heart Health in Salade met kipfilet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salade met kipfilet supports muscle function.
Muscle Function in Salade met kipfilet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salade met kipfilet supports bone health.
Bone Health in Salade met kipfilet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salade met kipfilet supports fluid balance.
Fluid Balance in Salade met kipfilet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salade met kipfilet supports nerve function.
Nerve Function in Salade met kipfilet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salade met kipfilet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salade met kipfilet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salade met kipfilet helps regulate blood sugar.
Regulates Blood Sugar in Salade met kipfilet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salade met kipfilet reduces water retention.
Reduces Water Retention in Salade met kipfilet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salade met kipfilet helps reduce hypertension.
Adequate Reduces Hypertension in Salade met kipfilet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 303 calories?
The amount of exercise required to burn off 1 salade met dressing Salade met kipfilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.