Kipfilet rauw

Common Food

Total Energy

226.8 kcal

% from carbs

79.07

% from protein

20.93

% from fats

Quantity

Unit

In 189 g

% daily value

Total Fat

5g

7.6%

Saturated

1.1g

5.3%

Polyunsaturated

0.8g

Monounsaturated

1.3g

Cholesterol

138mg

46%

Sodium, Na

85.1mg

3.7%

Potassium, K

631.3mg

13.4%

Protein

42.5g

85.1%

Water

139.7g

Ash

2.1g

Energy

946.9kJ

Calcium, Ca

9.5mg

Iron, Fe

0.7mg

Magnesium, Mg

52.9mg

Phosphorus, P

402.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

43.1UG

Vitamin A, IU

56.7IU

Retinol

17UG

Vitamin A, RAE

17UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.9IU

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

18.1mg

Pantothenic acid

2.8mg

Vitamin B-6

1.5mg

Folate, total

17UG

Vitamin B-12

0.4UG

Choline, total

155.2mg

Vitamin K (Menaquinone-4)

15.9UG

Folate, food

17UG

Folate, DFE

17UG

Betaine

13.2mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.5g

Lysine

4.1g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.9g

Histidine

1.6g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.3g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kipfilet rauw

How Many Calories Are in Kipfilet rauw?

A typical serving 1 filet of Kipfilet rauw (189 grams) contains approximately 226.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kipfilet rauw?

The amount of fat in Kipfilet rauw depends on the ingredients and preparation method. On average, one serving 1 filet (189 grams) of Kipfilet rauw contains approximately 4.9518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kipfilet rauw?

The protein content in Kipfilet rauw depends on the ingredients exists in it. On average, 1 filet of Kipfilet rauw (about 189 grams) contains approximately 42.525 grams of protein.

How Much Sugar is in Kipfilet rauw?

On average, 1 filet (about 189 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kipfilet rauw?

320 kcal

How to burn 227 calories?

The amount of exercise required to burn off 1 filet Kipfilet rauw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.