Kipfilet rauw
Common Food
79.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Kipfilet rauw Nutrients FAQs
Nutrients
- Vitamin A:Kipfilet rauw has 56.7 IU of Vitamin A.
- Vitamin B-12:Kipfilet rauw has 0.3969 UG of Vitamin B-12.
- Vitamin B-6:Kipfilet rauw has 1.5328 mg of Vitamin B-6.
- Vitamin D:Kipfilet rauw has 1.89 IU of Vitamin D.
- Vitamin K:Kipfilet rauw has 15.876 UG of Vitamin K.
- Kipfilet rauw has 9.45mg of Calcium.
- Kipfilet rauw has 85.05mg of Sodium, Na.
- Kipfilet rauw has 631.26mg of Potassium, K.
- Kipfilet rauw has 0.6993mg of Iron.
What is the calorie content of Kipfilet rauw?
A typical serving 1 filet (189 grams) of Kipfilet rauw contains approximately 227 calories.
You can check the exact calorie content by logging Kipfilet rauw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kipfilet rauw have?
The amount of fat in Kipfilet rauw depends on the ingredients and preparation method. On average, one serving 1 filet (189 grams) of Kipfilet rauw contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kipfilet rauw have?
The protein content in Kipfilet rauw depends on the ingredients exists in it. On average, 1 filet (189 grams) of Kipfilet rauw contains approximately 42.53 grams of protein.
Know your exact protein requirement and how much protein you get from Kipfilet rauw, Download Nutribit app for healthier you!
How much sugar does a Kipfilet rauw have?
On average, 1 filet (189 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kipfilet rauw.
How Much carbohydrates (carbs) is in Kipfilet rauw?
The amount of carbohydrates (carbs) in Kipfilet rauw depends on its serving size and preparation. On average, 1 filet (189 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kipfilet rauw.
How Much Fiber is in Kipfilet rauw?
Kipfilet rauw contains approximately 0 grams of fiber in 1 filet (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kipfilet rauw for healthier you!
What vitamins and minerals are in a Kipfilet rauw?
Vitamins in Kipfilet rauw:
Kipfilet rauw contains following minerals:
General
Does Kipfilet rauw contain caffeine?
Kipfilet rauw does not contain any caffeine.
Does Kipfilet rauw contain alcohol?
Kipfilet rauw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kipfilet rauw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kipfilet rauw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kipfilet rauw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kipfilet rauw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kipfilet rauw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kipfilet rauw for free?
Yes absolutely, Since Kipfilet rauw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kipfilet rauw with water tracking feature?
Kipfilet rauw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kipfilet rauw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kipfilet rauw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kipfilet rauw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kipfilet rauw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kipfilet rauw
Protein and Vitamin B-12 in Kipfilet rauw supports bone health.
Protein in Kipfilet rauw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kipfilet rauw is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kipfilet rauw supports building and repairing tissues.
Builds and repairs tissues in Kipfilet rauw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kipfilet rauw supports immune function.
Supports immune function in Kipfilet rauw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kipfilet rauw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kipfilet rauw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kipfilet rauw provides energy.
Provides energy in Kipfilet rauw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kipfilet rauw supports muscle growth and strength.
Supports muscle growth and strength in Kipfilet rauw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kipfilet rauw helps in weight management.
Helps in weight management in Kipfilet rauw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kipfilet rauw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kipfilet rauw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kipfilet rauw improves skin, hair, and nails.
Improves skin, hair, and nails in Kipfilet rauw is essential for the health and growth of hair, skin, and nails.
Protein in Kipfilet rauw regulates blood sugar levels.
Regulates blood sugar levels in Kipfilet rauw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kipfilet rauw supports brain health
{{vitamin}} in Kipfilet rauw supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kipfilet rauw boosts immune function
{{vitamin}} in Kipfilet rauw boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kipfilet rauw promotes red blood cell production
{{vitamin}} in Kipfilet rauw promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kipfilet rauw reduces symptoms of PMS
{{vitamin}} in Kipfilet rauw reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kipfilet rauw supports heart health
{{vitamin}} in Kipfilet rauw supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kipfilet rauw aids in protein metabolism
{{vitamin}} in Kipfilet rauw aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kipfilet rauw improves mood and reduces depression
{{vitamin}} in Kipfilet rauw improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kipfilet rauw supports healthy pregnancy
{{vitamin}} in Kipfilet rauw supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kipfilet rauw helps prevent anemia
{{vitamin}} in Kipfilet rauw helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kipfilet rauw reduces nausea during pregnancy
{{vitamin}} in Kipfilet rauw reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kipfilet rauw supports red blood cell production
Vitamin B12 in Kipfilet rauw plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kipfilet rauw boosts energy levels
Vitamin B12 in Kipfilet rauw aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kipfilet rauw promotes brain health
Vitamin B12 in Kipfilet rauw supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kipfilet rauw aids in DNA synthesis
Vitamin B12 in Kipfilet rauw is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kipfilet rauw improves mood and mental health
Vitamin B12 in Kipfilet rauw helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kipfilet rauw maintains healthy skin, hair, and nails
Vitamin B12 in Kipfilet rauw contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kipfilet rauw prevents birth defects
Vitamin B12 in Kipfilet rauw during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kipfilet rauw reduces risk of macular degeneration
Vitamin B12 in Kipfilet rauw lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kipfilet rauw supports cardiovascular health
Vitamin B12 in Kipfilet rauw helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kipfilet rauw supports antioxidant protection.
Antioxidant Protection in Kipfilet rauw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kipfilet rauw supports thyroid function.
Thyroid Function in Kipfilet rauw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kipfilet rauw supports immune system health.
Immune System Support in Kipfilet rauw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kipfilet rauw supports heart health.
Heart Health in Kipfilet rauw helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kipfilet rauw supports cancer prevention.
Cancer Prevention in Kipfilet rauw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kipfilet rauw supports cognitive function.
Cognitive Function in Kipfilet rauw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kipfilet rauw supports skin health.
Skin Health in Kipfilet rauw helps protect the skin from UV damage and supports wound healing.
Selenium in Kipfilet rauw supports reproductive health.
Reproductive Health in Kipfilet rauw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kipfilet rauw provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kipfilet rauw helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 227 calories?
The amount of exercise required to burn off 1 filet Kipfilet rauw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.