Salade met gegrilde kipfilet

Common Food

Total Energy

303.1

kcal

9.99

% from carbs

40.36

% from protein

49.64

% from fats

In 243 g

% daily value

Total Fat

17g

26.1%

Saturated

3.1g

15.7%

Trans Fats

0.1g

Polyunsaturated

8.6g

Monounsaturated

4.1g

Cholesterol

113.1mg

37.7%

Sodium, Na

518.2mg

22.5%

Potassium, K

706.3mg

15%

Total Carbohydrates

7.7g

2.8%

Fiber

2.2g

7.7%

Sugars

4.2g

8.4%

Starch

0.5g

Protein

31.1g

62.2%

Water

185.2g

Ash

3.2g

Sucrose

1.5g

Glucose

1.1g

Fructose

1.2g

Lactose

0.4g

Energy

1270kJ

Calcium, Ca

53.8mg

Iron, Fe

1.3mg

Magnesium, Mg

48.3mg

Phosphorus, P

336.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

43.6UG

Vitamin A, IU

7947.6IU

Retinol

13.8UG

Vitamin A, RAE

409.2UG

Carotene, beta

4356.2UG

Carotene, alpha

770.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.3UG

Lycopene

4.6UG

Lutein + zeaxanthin

1448.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.4mg

Tocopherol, delta

2.7mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

11.5mg

Pantothenic acid

1.7mg

Vitamin B-6

1.1mg

Folate, total

60UG

Vitamin B-12

0.2UG

Choline, total

129.9mg

Vitamin K (phylloquinone)

121.8UG

Folate, food

60UG

Folate, DFE

60UG

Betaine

6.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.9g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1g

Serine

1.2g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

7.3g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

10.9mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

7.2g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade met gegrilde kipfilet

A typical serving 1 salade met dressing of Salade met gegrilde kipfilet (243 grams) contains approximately 303.1195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade met gegrilde kipfilet depends on the ingredients and preparation method. On average, one serving 1 salade met dressing (243 grams) of Salade met gegrilde kipfilet contains approximately 16.9887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade met gegrilde kipfilet depends on the ingredients exists in it. On average, 1 salade met dressing of Salade met gegrilde kipfilet (about 243 grams) contains approximately 31.0895 grams of protein.

On average, 1 salade met dressing (about 243 grams) contains about 4.1904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salade met dressing (about 243 grams) contains about 7.6509 grams of carbohydrates.

Salade met gegrilde kipfilet contains approximately 2.1666 grams of fiber in 1 salade met dressing (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 salade met dressing Salade met gegrilde kipfilet

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.