Sandwich met kalkoen en kaas
Common Food
25.95
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
More items Like Sandwich met kalkoen en kaas
Sandwich met kalkoen en avocado
Common Food
Sandwich met bacon ei en kaas
Common Food
Club sandwich met kalkoen
Common Food
Omelet met ham en kaas
Common Food
Slawrap met salami en kaas
Common Food
Tosti met ham en kaas
Common Food
Kalkoen met honing
Common Food
Spaghetti met kalkoen
Common Food
Ontbijtsandwich met worst ei en kaas
Common Food
Ontbijtsandwich met ham ei en kaas
Common Food
Vleugeltjes met knoflook en parmezaanse kaas
Common Food
Bloemkool met kaas
Common Food
Knoflookbrood met kaas
Common Food
Macaroni met kaas
Common Food
Omelet met kaas
Common Food
Pizza met kaas
Common Food
Roerei met kaas
Common Food
Pinda Kaas, Met Stukjes
Jumbo
Aubergine met parmezaanse kaas
Common Food
Dressing met blauwe kaas
Common Food
Zelfgemaakte macaroni met kaas
Common Food
Chili con carne met kalkoen
Common Food
Ham en kaas
Common Food
Sandwich met kalkoen en kaas Nutrients FAQs
Nutrients
- Vitamin A:Sandwich met kalkoen en kaas has 1363.8575 IU of Vitamin A.
- Vitamin B-12:Sandwich met kalkoen en kaas has 0.2133 UG of Vitamin B-12.
- Vitamin B-6:Sandwich met kalkoen en kaas has 0.4794 mg of Vitamin B-6.
- Vitamin C:Sandwich met kalkoen en kaas has 2.5018 mg of Vitamin C.
- Vitamin D:Sandwich met kalkoen en kaas has 6.0077 IU of Vitamin D.
- Sandwich met kalkoen en kaas has 93.1307mg of Calcium.
- Sandwich met kalkoen en kaas has 415.9037mg of Sodium, Na.
- Sandwich met kalkoen en kaas has 268.0816mg of Potassium, K.
- Sandwich met kalkoen en kaas has 2.6034mg of Iron.
What is the calorie content of Sandwich met kalkoen en kaas?
A typical serving 1 sandwich (149 grams) of Sandwich met kalkoen en kaas contains approximately 323 calories.
You can check the exact calorie content by logging Sandwich met kalkoen en kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich met kalkoen en kaas have?
The amount of fat in Sandwich met kalkoen en kaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Sandwich met kalkoen en kaas contains approximately 13.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich met kalkoen en kaas have?
The protein content in Sandwich met kalkoen en kaas depends on the ingredients exists in it. On average, 1 sandwich (149 grams) of Sandwich met kalkoen en kaas contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich met kalkoen en kaas, Download Nutribit app for healthier you!
How much sugar does a Sandwich met kalkoen en kaas have?
On average, 1 sandwich (149 grams) contains about 3.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich met kalkoen en kaas.
How Much carbohydrates (carbs) is in Sandwich met kalkoen en kaas?
The amount of carbohydrates (carbs) in Sandwich met kalkoen en kaas depends on its serving size and preparation. On average, 1 sandwich (149 grams) contains about 29.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich met kalkoen en kaas.
How Much Fiber is in Sandwich met kalkoen en kaas?
Sandwich met kalkoen en kaas contains approximately 1.99 grams of fiber in 1 sandwich (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich met kalkoen en kaas for healthier you!
What vitamins and minerals are in a Sandwich met kalkoen en kaas?
Vitamins in Sandwich met kalkoen en kaas:
Sandwich met kalkoen en kaas contains following minerals:
General
Does Sandwich met kalkoen en kaas contain caffeine?
Sandwich met kalkoen en kaas does not contain any caffeine.
Does Sandwich met kalkoen en kaas contain alcohol?
Sandwich met kalkoen en kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich met kalkoen en kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich met kalkoen en kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich met kalkoen en kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich met kalkoen en kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich met kalkoen en kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich met kalkoen en kaas for free?
Yes! Since Sandwich met kalkoen en kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich met kalkoen en kaas with water tracking feature?
Nutribit automatically calculates the water content of Sandwich met kalkoen en kaas and adds it to your daily hydration log. Simply log Sandwich met kalkoen en kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich met kalkoen en kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich met kalkoen en kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich met kalkoen en kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich met kalkoen en kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich met kalkoen en kaas
Protein and Vitamin A in Sandwich met kalkoen en kaas supports bone health.
Protein in Sandwich met kalkoen en kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich met kalkoen en kaas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich met kalkoen en kaas supports building and repairing tissues.
Builds and repairs tissues in Sandwich met kalkoen en kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich met kalkoen en kaas supports immune function.
Supports immune function in Sandwich met kalkoen en kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich met kalkoen en kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich met kalkoen en kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich met kalkoen en kaas provides energy.
Provides energy in Sandwich met kalkoen en kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich met kalkoen en kaas supports muscle growth and strength.
Supports muscle growth and strength in Sandwich met kalkoen en kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich met kalkoen en kaas helps in weight management.
Helps in weight management in Sandwich met kalkoen en kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich met kalkoen en kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich met kalkoen en kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich met kalkoen en kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich met kalkoen en kaas is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich met kalkoen en kaas regulates blood sugar levels.
Regulates blood sugar levels in Sandwich met kalkoen en kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich met kalkoen en kaas supports eye health.
Vitamin A in Sandwich met kalkoen en kaas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich met kalkoen en kaas boosts immune function.
Vitamin A in Sandwich met kalkoen en kaas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich met kalkoen en kaas promotes healthy skin.
Vitamin A in Sandwich met kalkoen en kaas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich met kalkoen en kaas enhances reproductive health.
Vitamin A in Sandwich met kalkoen en kaas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich met kalkoen en kaas reduces the risk of certain cancers.
Vitamin A in Sandwich met kalkoen en kaas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich met kalkoen en kaas promotes healthy development during pregnancy.
Vitamin A in Sandwich met kalkoen en kaas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich met kalkoen en kaas maintains healthy mucous membranes.
Vitamin A in Sandwich met kalkoen en kaas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich met kalkoen en kaas improves wound healing.
Vitamin A in Sandwich met kalkoen en kaas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich met kalkoen en kaas may reduce the risk of macular degeneration.
Vitamin A in Sandwich met kalkoen en kaas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich met kalkoen en kaas supports brain health
{{vitamin}} in Sandwich met kalkoen en kaas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich met kalkoen en kaas boosts immune function
{{vitamin}} in Sandwich met kalkoen en kaas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich met kalkoen en kaas promotes red blood cell production
{{vitamin}} in Sandwich met kalkoen en kaas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich met kalkoen en kaas reduces symptoms of PMS
{{vitamin}} in Sandwich met kalkoen en kaas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich met kalkoen en kaas supports heart health
{{vitamin}} in Sandwich met kalkoen en kaas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich met kalkoen en kaas aids in protein metabolism
{{vitamin}} in Sandwich met kalkoen en kaas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich met kalkoen en kaas improves mood and reduces depression
{{vitamin}} in Sandwich met kalkoen en kaas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich met kalkoen en kaas supports healthy pregnancy
{{vitamin}} in Sandwich met kalkoen en kaas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich met kalkoen en kaas helps prevent anemia
{{vitamin}} in Sandwich met kalkoen en kaas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich met kalkoen en kaas reduces nausea during pregnancy
{{vitamin}} in Sandwich met kalkoen en kaas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich met kalkoen en kaas supports DNA synthesis.
Vitamin B9 in Sandwich met kalkoen en kaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich met kalkoen en kaas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich met kalkoen en kaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich met kalkoen en kaas helps prevent anemia.
Folate in Sandwich met kalkoen en kaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich met kalkoen en kaas supports heart health.
Vitamin B9 in Sandwich met kalkoen en kaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich met kalkoen en kaas improves brain function.
Folate in Sandwich met kalkoen en kaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich met kalkoen en kaas boosts immune function.
Adequate Boosts Immune Function in Sandwich met kalkoen en kaas supports immune function by helping in the production of white blood cells.
Folate in Sandwich met kalkoen en kaas promotes healthy skin and hair.
Vitamin B9 in Sandwich met kalkoen en kaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich met kalkoen en kaas regulates mood and mental health.
Folate in Sandwich met kalkoen en kaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich met kalkoen en kaas supports digestive health.
Folate in Sandwich met kalkoen en kaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich met kalkoen en kaas supports antioxidant protection.
Antioxidant Protection in Sandwich met kalkoen en kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich met kalkoen en kaas supports thyroid function.
Thyroid Function in Sandwich met kalkoen en kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich met kalkoen en kaas supports immune system health.
Immune System Support in Sandwich met kalkoen en kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich met kalkoen en kaas supports heart health.
Heart Health in Sandwich met kalkoen en kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich met kalkoen en kaas supports cancer prevention.
Cancer Prevention in Sandwich met kalkoen en kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich met kalkoen en kaas supports cognitive function.
Cognitive Function in Sandwich met kalkoen en kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich met kalkoen en kaas supports skin health.
Skin Health in Sandwich met kalkoen en kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich met kalkoen en kaas supports reproductive health.
Reproductive Health in Sandwich met kalkoen en kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich met kalkoen en kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich met kalkoen en kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich met kalkoen en kaas supports fluid balance.
Maintains Fluid Balance in Sandwich met kalkoen en kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich met kalkoen en kaas supports nerve function.
Supports Nerve Function in Sandwich met kalkoen en kaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich met kalkoen en kaas helps regulate blood pressure.
Regulates Blood Pressure in Sandwich met kalkoen en kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich met kalkoen en kaas supports muscle function.
Aids Muscle Function in Sandwich met kalkoen en kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich met kalkoen en kaas aids nutrient absorption.
Improves Nutrient Absorption in Sandwich met kalkoen en kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich met kalkoen en kaas helps balance pH levels.
Balances pH Levels in Sandwich met kalkoen en kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich met kalkoen en kaas supports bone health.
Supports Bone Health in Sandwich met kalkoen en kaas helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 sandwich Sandwich met kalkoen en kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.