Chili met bonen
Common Food
22
% from protein47.58
% from carbs47.58
% from fatNutrition Facts
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Chili met bonen Nutrients FAQs
Nutrients
- Vitamin A:Chili met bonen has 862.72 IU of Vitamin A.
- Vitamin B-6:Chili met bonen has 0.3379 mg of Vitamin B-6.
- Vitamin C:Chili met bonen has 4.352 mg of Vitamin C.
- Chili met bonen has 120.32mg of Calcium.
- Chili met bonen has 1082.88mg of Sodium, Na.
- Chili met bonen has 934.4mg of Potassium, K.
- Chili met bonen has 8.7808mg of Iron.
What is the calorie content of Chili met bonen?
A typical serving 1 cup (256 grams) of Chili met bonen contains approximately 264 calories.
You can check the exact calorie content by logging Chili met bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili met bonen have?
The amount of fat in Chili met bonen depends on the ingredients and preparation method. On average, one serving 1 cup (256 grams) of Chili met bonen contains approximately 9.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili met bonen have?
The protein content in Chili met bonen depends on the ingredients exists in it. On average, 1 cup (256 grams) of Chili met bonen contains approximately 15.67 grams of protein.
Know your exact protein requirement and how much protein you get from Chili met bonen, Download Nutribit app for healthier you!
How much sugar does a Chili met bonen have?
On average, 1 cup (256 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili met bonen.
How Much carbohydrates (carbs) is in Chili met bonen?
The amount of carbohydrates (carbs) in Chili met bonen depends on its serving size and preparation. On average, 1 cup (256 grams) contains about 33.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili met bonen.
How Much Fiber is in Chili met bonen?
Chili met bonen contains approximately 8.45 grams of fiber in 1 cup (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili met bonen for healthier you!
What vitamins and minerals are in a Chili met bonen?
Vitamins in Chili met bonen:
Chili met bonen contains following minerals:
General
Does Chili met bonen contain caffeine?
Chili met bonen does not contain any caffeine.
Does Chili met bonen contain alcohol?
Chili met bonen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili met bonen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili met bonen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili met bonen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili met bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili met bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili met bonen for free?
Yes! Since Chili met bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili met bonen with water tracking feature?
Nutribit automatically calculates the water content of Chili met bonen and adds it to your daily hydration log. Simply log Chili met bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili met bonen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili met bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili met bonen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili met bonen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili met bonen
Protein and Vitamin A in Chili met bonen supports bone health.
Protein in Chili met bonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chili met bonen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Chili met bonen supports heart health.
Soluble fiber in Chili met bonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chili met bonen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chili met bonen regulates blood sugar.
Fiber in Chili met bonen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chili met bonen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Chili met bonen improves skin health.
Fiber in Chili met bonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chili met bonen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chili met bonen supports bone health.
Magnesium in Chili met bonen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chili met bonen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chili met bonen aids muscle function.
Magnesium in Chili met bonen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chili met bonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chili met bonen supports building and repairing tissues.
Builds and repairs tissues in Chili met bonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili met bonen supports immune function.
Supports immune function in Chili met bonen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili met bonen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili met bonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili met bonen provides energy.
Provides energy in Chili met bonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili met bonen supports muscle growth and strength.
Supports muscle growth and strength in Chili met bonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili met bonen helps in weight management.
Helps in weight management in Chili met bonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili met bonen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili met bonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili met bonen improves skin, hair, and nails.
Improves skin, hair, and nails in Chili met bonen is essential for the health and growth of hair, skin, and nails.
Protein in Chili met bonen regulates blood sugar levels.
Regulates blood sugar levels in Chili met bonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chili met bonen supports digestion.
Fiber in Chili met bonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chili met bonen aids in weight management.
Fiber-rich foods in Chili met bonen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chili met bonen promotes gut health.
Fiber in Chili met bonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chili met bonen lowers the risk of colon cancer.
A high-fiber diet from Chili met bonen is linked to a reduced risk of colon cancer.
Fiber in Chili met bonen helps lower blood pressure.
Adequate fiber in Chili met bonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chili met bonen boosts immune function.
Fiber in Chili met bonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chili met bonen reduces the risk of type 2 diabetes.
Fiber in Chili met bonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chili met bonen supports eye health.
Vitamin A in Chili met bonen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chili met bonen boosts immune function.
Vitamin A in Chili met bonen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chili met bonen promotes healthy skin.
Vitamin A in Chili met bonen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chili met bonen enhances reproductive health.
Vitamin A in Chili met bonen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chili met bonen reduces the risk of certain cancers.
Vitamin A in Chili met bonen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chili met bonen promotes healthy development during pregnancy.
Vitamin A in Chili met bonen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chili met bonen maintains healthy mucous membranes.
Vitamin A in Chili met bonen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chili met bonen improves wound healing.
Vitamin A in Chili met bonen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chili met bonen may reduce the risk of macular degeneration.
Vitamin A in Chili met bonen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chili met bonen supports brain health
{{vitamin}} in Chili met bonen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chili met bonen boosts immune function
{{vitamin}} in Chili met bonen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chili met bonen promotes red blood cell production
{{vitamin}} in Chili met bonen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chili met bonen reduces symptoms of PMS
{{vitamin}} in Chili met bonen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chili met bonen supports heart health
{{vitamin}} in Chili met bonen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chili met bonen aids in protein metabolism
{{vitamin}} in Chili met bonen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chili met bonen improves mood and reduces depression
{{vitamin}} in Chili met bonen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chili met bonen supports healthy pregnancy
{{vitamin}} in Chili met bonen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chili met bonen helps prevent anemia
{{vitamin}} in Chili met bonen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chili met bonen reduces nausea during pregnancy
{{vitamin}} in Chili met bonen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Chili met bonen promotes heart health.
Promotes Heart Health in Chili met bonen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chili met bonen enhances nerve function.
Enhances Nerve Function in Chili met bonen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chili met bonen improves sleep quality.
Improves Sleep Quality in Chili met bonen regulates sleep patterns by supporting melatonin production.
Magnesium in Chili met bonen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chili met bonen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chili met bonen reduces migraine frequency.
Reduces Migraine Frequency in Chili met bonen may help reduce the frequency and severity of migraines.
Magnesium in Chili met bonen promotes digestive health.
Promotes Digestive Health in Chili met bonen supports bowel function and helps prevent constipation.
Magnesium in Chili met bonen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chili met bonen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chili met bonen boosts protein synthesis.
Boosts Protein Synthesis in Chili met bonen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chili met bonen supports fluid balance.
Maintains Fluid Balance in Chili met bonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili met bonen supports nerve function.
Supports Nerve Function in Chili met bonen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili met bonen helps regulate blood pressure.
Regulates Blood Pressure in Chili met bonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili met bonen aids nutrient absorption.
Improves Nutrient Absorption in Chili met bonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili met bonen helps balance pH levels.
Balances pH Levels in Chili met bonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Chili met bonen supports muscle function.
Muscle Function in Chili met bonen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chili met bonen supports bone health.
Bone Health in Chili met bonen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chili met bonen supports fluid balance.
Fluid Balance in Chili met bonen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chili met bonen supports nerve function.
Nerve Function in Chili met bonen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chili met bonen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chili met bonen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chili met bonen reduces water retention.
Reduces Water Retention in Chili met bonen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chili met bonen helps reduce hypertension.
Adequate Reduces Hypertension in Chili met bonen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Chili met bonen boosts immune system
Boosts Immune System in Chili met bonen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chili met bonen promotes wound healing
Promotes Wound Healing in Chili met bonen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chili met bonen supports growth and development
Supports Growth and Development in Chili met bonen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chili met bonen enhances brain function
Enhances Brain Function in Chili met bonen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chili met bonen regulates hormonal balance
Regulates Hormonal Balance in Chili met bonen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chili met bonen supports healthy vision
Supports Healthy Vision in Chili met bonen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chili met bonen improves digestive health
Improves Digestive Health in Chili met bonen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chili met bonen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chili met bonen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chili met bonen reduces inflammation
Reduces Inflammation in Chili met bonen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 1 cup Chili met bonen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.