Club sandwich met kalkoen

Common Food

Total Energy

816.3

kcal

20.92

% from carbs

27.66

% from protein

51.42

% from fats

In 349 g

% daily value


Total Fat

46.1g

71%


Saturated

17g

85%


Trans Fats

0.8g


Polyunsaturated

11.3g


Monounsaturated

13.5g


Cholesterol

202.5mg

67.5%


Sodium, Na

1865.7mg

81.1%


Potassium, K

709.5mg

15.1%


Total Carbohydrates

42.2g

15.3%


Fiber

3.2g

11.4%


Sugars

7.1g

14.3%


Starch

27.9g


Protein

55.8g

111.6%


Water

197.2g





Ash

8.4g


Sucrose

0.1g


Glucose

1.9g


Fructose

2.7g


Lactose

1.2g


Maltose

1.3g



Energy

3414.4kJ


Galactose

0.1g


Calcium, Ca

725.6mg


Iron, Fe

5mg


Magnesium, Mg

79.9mg


Phosphorus, P

789.2mg


Zinc, Zn

5.5mg


Copper, Cu

0.3mg


Fluoride, F

57.3UG


Manganese, Mn

0.5mg


Selenium, Se

71.5UG


Vitamin A, IU

3574.1IU


Retinol

153.4UG


Vitamin A, RAE

307UG


Carotene, beta

1814UG


Carotene, alpha

45.4UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

30.8IU



Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

0.5UG


Lycopene

1156.9UG


Lutein + zeaxanthin

783UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.2mg


Tocopherol, delta

1.4mg




Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

7.4mg


Thiamin

0.6mg


Riboflavin

0.7mg


Niacin

16.5mg


Pantothenic acid

2mg


Vitamin B-6

0.9mg


Folate, total

146.4UG


Vitamin B-12

2.2UG


Choline, total

160.2mg



Vitamin K (phylloquinone)

58.3UG


Folic acid

64.4UG


Folate, food

81.9UG


Folate, DFE

191.3UG


Betaine

80.8mg


Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.7g


Leucine

3.6g


Lysine

4g


Methionine

1.2g


Cystine

0.4g


Phenylalanine

1.8g


Tyrosine

1.6g


Valine

2g


Arginine

2.5g


Histidine

1.4g


Alanine

2.5g


Aspartic acid

4.1g


Glutamic acid

7.7g


Glycine

2.3g


Proline

3.2g


Serine

2.1g


Hydroxyproline

0.1g


SFA 4:0

0.3g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.8g


SFA 16:0

9.1g


SFA 18:0

3.7g


SFA 20:0

0.1g


MUFA 18:1

12.2g


PUFA 18:2

9.8g


PUFA 18:3

1.1g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

0.8g



MUFA 20:1

0.3g





Phytosterols

3.1mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg


SFA 15:0

0.2g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.6g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.5g


MUFA 18:1 c

8.8g


PUFA 18:2 n-6 c,c

8.5g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club sandwich met kalkoen

A typical serving 1 sandwich of Club sandwich met kalkoen (349 grams) contains approximately 816.2805 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club sandwich met kalkoen depends on the ingredients and preparation method. On average, one serving 1 sandwich (349 grams) of Club sandwich met kalkoen contains approximately 46.1198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club sandwich met kalkoen depends on the ingredients exists in it. On average, 1 sandwich of Club sandwich met kalkoen (about 349 grams) contains approximately 55.7874 grams of protein.

On average, 1 sandwich (about 349 grams) contains about 7.1313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 349 grams) contains about 42.2057 grams of carbohydrates.

Club sandwich met kalkoen contains approximately 3.1924 grams of fiber in 1 sandwich (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 816 calories?

The amount of exercise required to burn off 1 sandwich Club sandwich met kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.