Rundergehakt rauw

Common Food

Total Energy

279.4 kcal

% from carbs

27.63

% from protein

72.37

% from fats

Quantity

Unit

In 110 g

% daily value

Total Fat

22g

33.8%

Saturated

8.3g

41.7%

Trans Fats

1.3g

Polyunsaturated

0.6g

Monounsaturated

9.7g

Cholesterol

78.1mg

26%

Sodium, Na

72.6mg

3.2%

Potassium, K

297mg

6.3%

Protein

18.9g

37.8%

Water

68.1g

Ash

0.9g

Energy

1168.2kJ

Calcium, Ca

19.8mg

Iron, Fe

2.1mg

Magnesium, Mg

18.7mg

Phosphorus, P

173.8mg

Zinc, Zn

4.6mg

Copper, Cu

0.1mg

Selenium, Se

16.5UG

Vitamin A, IU

15.4IU

Retinol

4.4UG

Vitamin A, RAE

4.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

7.7UG

Vitamin B-12

2.4UG

Choline, total

62mg

Vitamin K (phylloquinone)

2UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

9mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

1.3g

Proline

1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 14:0

0.7g

SFA 16:0

4.7g

SFA 18:0

2.6g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

1.3g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rundergehakt rauw

How Many Calories Are in Rundergehakt rauw?

A typical serving 110 g of Rundergehakt rauw (110 grams) contains approximately 279.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rundergehakt rauw?

The amount of fat in Rundergehakt rauw depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Rundergehakt rauw contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rundergehakt rauw?

The protein content in Rundergehakt rauw depends on the ingredients exists in it. On average, 110 g of Rundergehakt rauw (about 110 grams) contains approximately 18.887 grams of protein.

How Much Sugar is in Rundergehakt rauw?

On average, 110 g (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rundergehakt rauw?

270 kcal

How to burn 279 calories?

The amount of exercise required to burn off 110 g Rundergehakt rauw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.