Rundergehakt rauw

Common Food

27.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.7 mg
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 10.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rundergehakt rauw Nutrients FAQs

Nutrients

What is the calorie content of Rundergehakt rauw?

A typical serving 110 g (110 grams) of Rundergehakt rauw contains approximately 279 calories.

You can check the exact calorie content by logging Rundergehakt rauw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rundergehakt rauw have?

The amount of fat in Rundergehakt rauw depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Rundergehakt rauw contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rundergehakt rauw have?

The protein content in Rundergehakt rauw depends on the ingredients exists in it. On average, 110 g (110 grams) of Rundergehakt rauw contains approximately 18.89 grams of protein.

Know your exact protein requirement and how much protein you get from Rundergehakt rauw, Download Nutribit app for healthier you!

How much sugar does a Rundergehakt rauw have?

On average, 110 g (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rundergehakt rauw.

How Much carbohydrates (carbs) is in Rundergehakt rauw?

The amount of carbohydrates (carbs) in Rundergehakt rauw depends on its serving size and preparation. On average, 110 g (110 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rundergehakt rauw.

How Much Fiber is in Rundergehakt rauw?

Rundergehakt rauw contains approximately 0 grams of fiber in 110 g (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rundergehakt rauw for healthier you!

What vitamins and minerals are in a Rundergehakt rauw?

Vitamins in Rundergehakt rauw:

  • Vitamin A:Rundergehakt rauw has 15.4 IU of Vitamin A.
  • Vitamin B-12:Rundergehakt rauw has 2.354 UG of Vitamin B-12.
  • Vitamin B-6:Rundergehakt rauw has 0.3553 mg of Vitamin B-6.
  • Vitamin D:Rundergehakt rauw has 3.3 IU of Vitamin D.

Rundergehakt rauw contains following minerals:

  • Rundergehakt rauw has 19.8mg of Calcium.
  • Rundergehakt rauw has 72.6mg of Sodium, Na.
  • Rundergehakt rauw has 297mg of Potassium, K.
  • Rundergehakt rauw has 2.134mg of Iron.

General

Does Rundergehakt rauw contain caffeine?

Rundergehakt rauw does not contain any caffeine.

Does Rundergehakt rauw contain alcohol?

Rundergehakt rauw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rundergehakt rauw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rundergehakt rauw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rundergehakt rauw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rundergehakt rauw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rundergehakt rauw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rundergehakt rauw for free?

Yes absolutely, Since Rundergehakt rauw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rundergehakt rauw with water tracking feature?

Rundergehakt rauw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rundergehakt rauw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rundergehakt rauw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rundergehakt rauw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rundergehakt rauw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rundergehakt rauw

Protein and Vitamin B-12 in Rundergehakt rauw supports bone health.

  • Protein in Rundergehakt rauw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rundergehakt rauw is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rundergehakt rauw supports building and repairing tissues.

Builds and repairs tissues in Rundergehakt rauw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rundergehakt rauw supports immune function.

Supports immune function in Rundergehakt rauw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rundergehakt rauw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rundergehakt rauw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rundergehakt rauw provides energy.

Provides energy in Rundergehakt rauw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rundergehakt rauw supports muscle growth and strength.

Supports muscle growth and strength in Rundergehakt rauw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rundergehakt rauw helps in weight management.

Helps in weight management in Rundergehakt rauw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rundergehakt rauw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rundergehakt rauw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rundergehakt rauw improves skin, hair, and nails.

Improves skin, hair, and nails in Rundergehakt rauw is essential for the health and growth of hair, skin, and nails.

Protein in Rundergehakt rauw regulates blood sugar levels.

Regulates blood sugar levels in Rundergehakt rauw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rundergehakt rauw supports brain health

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Vitamin B-6 in Rundergehakt rauw boosts immune function

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Vitamin B-6 in Rundergehakt rauw promotes red blood cell production

{{vitamin}} in Rundergehakt rauw promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rundergehakt rauw reduces symptoms of PMS

{{vitamin}} in Rundergehakt rauw reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rundergehakt rauw supports heart health

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Vitamin B-6 in Rundergehakt rauw aids in protein metabolism

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Vitamin B-6 in Rundergehakt rauw improves mood and reduces depression

{{vitamin}} in Rundergehakt rauw improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rundergehakt rauw supports healthy pregnancy

{{vitamin}} in Rundergehakt rauw supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rundergehakt rauw helps prevent anemia

{{vitamin}} in Rundergehakt rauw helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rundergehakt rauw reduces nausea during pregnancy

{{vitamin}} in Rundergehakt rauw reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rundergehakt rauw supports red blood cell production

Vitamin B12 in Rundergehakt rauw plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rundergehakt rauw boosts energy levels

Vitamin B12 in Rundergehakt rauw aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rundergehakt rauw promotes brain health

Vitamin B12 in Rundergehakt rauw supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rundergehakt rauw aids in DNA synthesis

Vitamin B12 in Rundergehakt rauw is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rundergehakt rauw improves mood and mental health

Vitamin B12 in Rundergehakt rauw helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rundergehakt rauw maintains healthy skin, hair, and nails

Vitamin B12 in Rundergehakt rauw contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rundergehakt rauw prevents birth defects

Vitamin B12 in Rundergehakt rauw during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rundergehakt rauw reduces risk of macular degeneration

Vitamin B12 in Rundergehakt rauw lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rundergehakt rauw supports cardiovascular health

Vitamin B12 in Rundergehakt rauw helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rundergehakt rauw supports antioxidant protection.

Antioxidant Protection in Rundergehakt rauw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rundergehakt rauw supports thyroid function.

Thyroid Function in Rundergehakt rauw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rundergehakt rauw supports immune system health.

Immune System Support in Rundergehakt rauw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rundergehakt rauw supports heart health.

Heart Health in Rundergehakt rauw helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rundergehakt rauw supports cancer prevention.

Cancer Prevention in Rundergehakt rauw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rundergehakt rauw supports cognitive function.

Cognitive Function in Rundergehakt rauw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rundergehakt rauw supports skin health.

Skin Health in Rundergehakt rauw helps protect the skin from UV damage and supports wound healing.

Selenium in Rundergehakt rauw supports reproductive health.

Reproductive Health in Rundergehakt rauw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rundergehakt rauw provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rundergehakt rauw helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rundergehakt rauw boosts immune system

Boosts Immune System in Rundergehakt rauw is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rundergehakt rauw promotes wound healing

Promotes Wound Healing in Rundergehakt rauw plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rundergehakt rauw supports growth and development

Supports Growth and Development in Rundergehakt rauw is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rundergehakt rauw improves skin health

Improves Skin Health in Rundergehakt rauw helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rundergehakt rauw enhances brain function

Enhances Brain Function in Rundergehakt rauw is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rundergehakt rauw regulates hormonal balance

Regulates Hormonal Balance in Rundergehakt rauw helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rundergehakt rauw supports healthy vision

Supports Healthy Vision in Rundergehakt rauw is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rundergehakt rauw improves digestive health

Improves Digestive Health in Rundergehakt rauw supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rundergehakt rauw maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rundergehakt rauw plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rundergehakt rauw reduces inflammation

Reduces Inflammation in Rundergehakt rauw has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 279 calories?

The amount of exercise required to burn off 110 g Rundergehakt rauw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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