Ingeblikte pintobonen

Common Food

Total Energy

362.4 kcal

72.13

% from carbs

21.82

% from protein

6.05

% from fats

Quantity

Unit

In 442 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.7%

Polyunsaturated

0.9g

Monounsaturated

0.5g

Sodium, Na

1184.6mg

51.5%

Potassium, K

1219.9mg

26%

Total Carbohydrates

67.1g

24.4%

Fiber

20.3g

72.6%

Sugars

4.5g

Protein

20.3g

40.7%

Water

345.6g

Ash

6.5g

Energy

1524.9kJ

Calcium, Ca

207.7mg

Iron, Fe

6.5mg

Magnesium, Mg

145.9mg

Phosphorus, P

406.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.7mg

Manganese, Mn

1.4mg

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

106.1UG

Choline, total

91.9mg

Vitamin K (phylloquinone)

9.3UG

Folate, food

106.1UG

Folate, DFE

106.1UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.4g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.2g

Glutamic acid

2.9g

Glycine

0.8g

Proline

1g

Serine

1.1g

SFA 16:0

0.5g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ingeblikte pintobonen

How Many Calories Are in Ingeblikte pintobonen?

A typical serving 1 blik of Ingeblikte pintobonen (442 grams) contains approximately 362.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ingeblikte pintobonen?

The amount of fat in Ingeblikte pintobonen depends on the ingredients and preparation method. On average, one serving 1 blik (442 grams) of Ingeblikte pintobonen contains approximately 2.4752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ingeblikte pintobonen?

The protein content in Ingeblikte pintobonen depends on the ingredients exists in it. On average, 1 blik of Ingeblikte pintobonen (about 442 grams) contains approximately 20.332 grams of protein.

How Much Sugar is in Ingeblikte pintobonen?

On average, 1 blik (about 442 grams) contains about 4.5084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ingeblikte pintobonen?

90 kcal

How to burn 362 calories?

The amount of exercise required to burn off 1 blik Ingeblikte pintobonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.