Ingeblikte pintobonen

Common Food

21.86

% from protein

72.14

% from carbs

72.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 442 g(442g)
Amount per serving
Calories
362.4
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.7%

Polyunsaturated 0.9 g

Monounsaturated 0.5 g

Sodium, Na 1184.6 mg
51.5%

Potassium, K 1219.9 mg
26%

Total Carbohydrates 67.1 g
24.4%

Fiber 20.3 g
72.6%

Sugars 4.5 g
9%

Protein 20.3 g
40.7%

Water 345.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 3.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 106.1 UG

Folic acid 0 UG

Folate, food 106.1 UG

Folate, DFE 106.1 UG

Vitamin B-12 0 UG

Choline, total 91.9 mg

Vitamin K (phylloquinone) 9.3 UG

Calcium 207.7 mg

Iron 6.5 mg

Magnesium 145.9 mg

Phosphorus, P 406.6 mg

Zinc 2.5 mg

Copper 0.7 mg

Manganese, Mn 1.4 mg

Ash 6.5 g

Theobromine 0 mg

Energy 1524.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.4 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 1 g

Serine 1.1 g

Ingeblikte pintobonen Nutrients FAQs

Nutrients

What is the calorie content of Ingeblikte pintobonen?

A typical serving 1 blik (442 grams) of Ingeblikte pintobonen contains approximately 362 calories.

You can check the exact calorie content by logging Ingeblikte pintobonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingeblikte pintobonen have?

The amount of fat in Ingeblikte pintobonen depends on the ingredients and preparation method. On average, one serving 1 blik (442 grams) of Ingeblikte pintobonen contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingeblikte pintobonen have?

The protein content in Ingeblikte pintobonen depends on the ingredients exists in it. On average, 1 blik (442 grams) of Ingeblikte pintobonen contains approximately 20.33 grams of protein.

Know your exact protein requirement and how much protein you get from Ingeblikte pintobonen, Download Nutribit app for healthier you!

How much sugar does a Ingeblikte pintobonen have?

On average, 1 blik (442 grams) contains about 4.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingeblikte pintobonen.

How Much carbohydrates (carbs) is in Ingeblikte pintobonen?

The amount of carbohydrates (carbs) in Ingeblikte pintobonen depends on its serving size and preparation. On average, 1 blik (442 grams) contains about 67.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingeblikte pintobonen.

How Much Fiber is in Ingeblikte pintobonen?

Ingeblikte pintobonen contains approximately 20.33 grams of fiber in 1 blik (442 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingeblikte pintobonen for healthier you!

What vitamins and minerals are in a Ingeblikte pintobonen?

Vitamins in Ingeblikte pintobonen:

  • Vitamin B-6:Ingeblikte pintobonen has 0.3271 mg of Vitamin B-6.
  • Vitamin C:Ingeblikte pintobonen has 3.094 mg of Vitamin C.

Ingeblikte pintobonen contains following minerals:

  • Ingeblikte pintobonen has 207.74mg of Calcium.
  • Ingeblikte pintobonen has 1184.56mg of Sodium, Na.
  • Ingeblikte pintobonen has 1219.92mg of Potassium, K.
  • Ingeblikte pintobonen has 6.4974mg of Iron.

General

Does Ingeblikte pintobonen contain caffeine?

Ingeblikte pintobonen does not contain any caffeine.

Does Ingeblikte pintobonen contain alcohol?

Ingeblikte pintobonen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingeblikte pintobonen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingeblikte pintobonen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingeblikte pintobonen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingeblikte pintobonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingeblikte pintobonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingeblikte pintobonen for free?

Yes! Since Ingeblikte pintobonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingeblikte pintobonen with water tracking feature?

Nutribit automatically calculates the water content of Ingeblikte pintobonen and adds it to your daily hydration log. Simply log Ingeblikte pintobonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingeblikte pintobonen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingeblikte pintobonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingeblikte pintobonen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingeblikte pintobonen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingeblikte pintobonen

Fiber, Folate and Potassium, K in Ingeblikte pintobonen supports heart health.

  • Soluble fiber in Ingeblikte pintobonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ingeblikte pintobonen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ingeblikte pintobonen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ingeblikte pintobonen regulates blood sugar.

  • Fiber in Ingeblikte pintobonen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ingeblikte pintobonen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ingeblikte pintobonen improves skin health.

  • Fiber in Ingeblikte pintobonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ingeblikte pintobonen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ingeblikte pintobonen boosts immune function.

  • Fiber in Ingeblikte pintobonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ingeblikte pintobonen supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Ingeblikte pintobonen supports bone health.

  • Calcium in Ingeblikte pintobonen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ingeblikte pintobonen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ingeblikte pintobonen supports muscle function.

  • Calcium in Ingeblikte pintobonen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ingeblikte pintobonen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Ingeblikte pintobonen supports bone health.

  • Magnesium in Ingeblikte pintobonen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ingeblikte pintobonen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ingeblikte pintobonen aids muscle function.

  • Magnesium in Ingeblikte pintobonen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ingeblikte pintobonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ingeblikte pintobonen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ingeblikte pintobonen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ingeblikte pintobonen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ingeblikte pintobonen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ingeblikte pintobonen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ingeblikte pintobonen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ingeblikte pintobonen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ingeblikte pintobonen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ingeblikte pintobonen aids weight management by helping you feel full longer.

Fiber-rich carbs from Ingeblikte pintobonen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ingeblikte pintobonen enhances brain function and helps improve memory and focus.

Glucose from Ingeblikte pintobonen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ingeblikte pintobonen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ingeblikte pintobonen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ingeblikte pintobonen promotes gut health by feeding beneficial gut bacteria.

Fiber in Ingeblikte pintobonen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ingeblikte pintobonen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ingeblikte pintobonen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ingeblikte pintobonen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ingeblikte pintobonen, help regulate blood pressure and reduce hypertension risk.

Protein in Ingeblikte pintobonen supports building and repairing tissues.

Builds and repairs tissues in Ingeblikte pintobonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ingeblikte pintobonen supports immune function.

Supports immune function in Ingeblikte pintobonen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ingeblikte pintobonen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ingeblikte pintobonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ingeblikte pintobonen provides energy.

Provides energy in Ingeblikte pintobonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ingeblikte pintobonen supports muscle growth and strength.

Supports muscle growth and strength in Ingeblikte pintobonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ingeblikte pintobonen helps in weight management.

Helps in weight management in Ingeblikte pintobonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ingeblikte pintobonen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ingeblikte pintobonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ingeblikte pintobonen supports bone health.

Supports bone health in Ingeblikte pintobonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ingeblikte pintobonen improves skin, hair, and nails.

Improves skin, hair, and nails in Ingeblikte pintobonen is essential for the health and growth of hair, skin, and nails.

Protein in Ingeblikte pintobonen regulates blood sugar levels.

Regulates blood sugar levels in Ingeblikte pintobonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ingeblikte pintobonen supports digestion.

Fiber in Ingeblikte pintobonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ingeblikte pintobonen aids in weight management.

Fiber-rich foods in Ingeblikte pintobonen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ingeblikte pintobonen promotes gut health.

Fiber in Ingeblikte pintobonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ingeblikte pintobonen lowers the risk of colon cancer.

A high-fiber diet from Ingeblikte pintobonen is linked to a reduced risk of colon cancer.

Fiber in Ingeblikte pintobonen helps lower blood pressure.

Adequate fiber in Ingeblikte pintobonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ingeblikte pintobonen reduces the risk of type 2 diabetes.

Fiber in Ingeblikte pintobonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Ingeblikte pintobonen supports brain health

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Vitamin B-6 in Ingeblikte pintobonen boosts immune function

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Vitamin B-6 in Ingeblikte pintobonen promotes red blood cell production

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Vitamin B-6 in Ingeblikte pintobonen reduces symptoms of PMS

{{vitamin}} in Ingeblikte pintobonen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ingeblikte pintobonen supports heart health

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Vitamin B-6 in Ingeblikte pintobonen aids in protein metabolism

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Vitamin B-6 in Ingeblikte pintobonen improves mood and reduces depression

{{vitamin}} in Ingeblikte pintobonen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ingeblikte pintobonen supports healthy pregnancy

{{vitamin}} in Ingeblikte pintobonen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ingeblikte pintobonen helps prevent anemia

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Vitamin B-6 in Ingeblikte pintobonen reduces nausea during pregnancy

{{vitamin}} in Ingeblikte pintobonen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ingeblikte pintobonen supports DNA synthesis.

Vitamin B9 in Ingeblikte pintobonen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ingeblikte pintobonen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ingeblikte pintobonen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ingeblikte pintobonen helps prevent anemia.

Folate in Ingeblikte pintobonen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ingeblikte pintobonen improves brain function.

Folate in Ingeblikte pintobonen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ingeblikte pintobonen promotes healthy skin and hair.

Vitamin B9 in Ingeblikte pintobonen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ingeblikte pintobonen regulates mood and mental health.

Folate in Ingeblikte pintobonen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ingeblikte pintobonen supports digestive health.

Folate in Ingeblikte pintobonen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ingeblikte pintobonen supports heart health.

Calcium in Ingeblikte pintobonen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ingeblikte pintobonen supports nerve transmission.

Calcium in Ingeblikte pintobonen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ingeblikte pintobonen supports blood clotting.

Calcium in Ingeblikte pintobonen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ingeblikte pintobonen supports hormonal secretion.

Calcium in Ingeblikte pintobonen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ingeblikte pintobonen supports weight management.

Calcium in Ingeblikte pintobonen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ingeblikte pintobonen supports dental health.

Calcium in Ingeblikte pintobonen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ingeblikte pintobonen supports blood pressure regulation.

Calcium in Ingeblikte pintobonen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Ingeblikte pintobonen promotes heart health.

Promotes Heart Health in Ingeblikte pintobonen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ingeblikte pintobonen enhances nerve function.

Enhances Nerve Function in Ingeblikte pintobonen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ingeblikte pintobonen improves sleep quality.

Improves Sleep Quality in Ingeblikte pintobonen regulates sleep patterns by supporting melatonin production.

Magnesium in Ingeblikte pintobonen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ingeblikte pintobonen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ingeblikte pintobonen reduces migraine frequency.

Reduces Migraine Frequency in Ingeblikte pintobonen may help reduce the frequency and severity of migraines.

Magnesium in Ingeblikte pintobonen promotes digestive health.

Promotes Digestive Health in Ingeblikte pintobonen supports bowel function and helps prevent constipation.

Magnesium in Ingeblikte pintobonen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ingeblikte pintobonen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ingeblikte pintobonen boosts protein synthesis.

Boosts Protein Synthesis in Ingeblikte pintobonen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ingeblikte pintobonen supports fluid balance.

Maintains Fluid Balance in Ingeblikte pintobonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ingeblikte pintobonen supports nerve function.

Supports Nerve Function in Ingeblikte pintobonen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ingeblikte pintobonen helps regulate blood pressure.

Regulates Blood Pressure in Ingeblikte pintobonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ingeblikte pintobonen aids nutrient absorption.

Improves Nutrient Absorption in Ingeblikte pintobonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ingeblikte pintobonen helps balance pH levels.

Balances pH Levels in Ingeblikte pintobonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ingeblikte pintobonen supports fluid balance.

Fluid Balance in Ingeblikte pintobonen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ingeblikte pintobonen supports nerve function.

Nerve Function in Ingeblikte pintobonen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ingeblikte pintobonen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ingeblikte pintobonen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ingeblikte pintobonen reduces water retention.

Reduces Water Retention in Ingeblikte pintobonen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ingeblikte pintobonen helps reduce hypertension.

Adequate Reduces Hypertension in Ingeblikte pintobonen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ingeblikte pintobonen supports red blood cell formation.

Copper in Ingeblikte pintobonen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ingeblikte pintobonen boosts immune function.

Copper in Ingeblikte pintobonen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ingeblikte pintobonen promotes healthy bones and connective tissues.

Copper in Ingeblikte pintobonen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ingeblikte pintobonen supports nervous system health.

Copper in Ingeblikte pintobonen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ingeblikte pintobonen acts as an antioxidant.

Copper in Ingeblikte pintobonen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ingeblikte pintobonen enhances iron absorption.

Copper in Ingeblikte pintobonen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ingeblikte pintobonen maintains cardiovascular health.

Copper in Ingeblikte pintobonen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ingeblikte pintobonen promotes healthy skin.

Copper in Ingeblikte pintobonen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ingeblikte pintobonen supports energy production.

Copper in Ingeblikte pintobonen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ingeblikte pintobonen regulates blood pressure.

Copper in Ingeblikte pintobonen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ingeblikte pintobonen boosts immune system

Boosts Immune System in Ingeblikte pintobonen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ingeblikte pintobonen promotes wound healing

Promotes Wound Healing in Ingeblikte pintobonen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ingeblikte pintobonen supports growth and development

Supports Growth and Development in Ingeblikte pintobonen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ingeblikte pintobonen enhances brain function

Enhances Brain Function in Ingeblikte pintobonen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ingeblikte pintobonen regulates hormonal balance

Regulates Hormonal Balance in Ingeblikte pintobonen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ingeblikte pintobonen supports healthy vision

Supports Healthy Vision in Ingeblikte pintobonen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ingeblikte pintobonen improves digestive health

Improves Digestive Health in Ingeblikte pintobonen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ingeblikte pintobonen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ingeblikte pintobonen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ingeblikte pintobonen reduces inflammation

Reduces Inflammation in Ingeblikte pintobonen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 1 blik Ingeblikte pintobonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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