Ingeblikte ananas

Common Food

2.59

% from protein

96.3

% from carbs

96.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
149.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 303.8 mg
6.5%

Total Carbohydrates 39.1 g
14.2%

Fiber 2 g
7.1%

Sugars 36 g
72%

Protein 1 g
2.1%

Water 207.9 g

Vitamin A 94.6 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 57.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 23.7 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 12 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 34.9 mg

Iron 0.7 mg

Magnesium 34.9 mg

Phosphorus, P 14.9 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 2.8 mg

Selenium 1 UG

Ash 0.7 g

Sucrose 0.6 g

Glucose 19.2 g

Fructose 16.2 g

Theobromine 0 mg

Energy 625 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Ingeblikte ananas Nutrients FAQs

Nutrients

What is the calorie content of Ingeblikte ananas?

A typical serving 1 cup, gesneden, plakjes of stukjes (249 grams) of Ingeblikte ananas contains approximately 149 calories.

You can check the exact calorie content by logging Ingeblikte ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingeblikte ananas have?

The amount of fat in Ingeblikte ananas depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden, plakjes of stukjes (249 grams) of Ingeblikte ananas contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingeblikte ananas have?

The protein content in Ingeblikte ananas depends on the ingredients exists in it. On average, 1 cup, gesneden, plakjes of stukjes (249 grams) of Ingeblikte ananas contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Ingeblikte ananas, Download Nutribit app for healthier you!

How much sugar does a Ingeblikte ananas have?

On average, 1 cup, gesneden, plakjes of stukjes (249 grams) contains about 35.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingeblikte ananas.

How Much carbohydrates (carbs) is in Ingeblikte ananas?

The amount of carbohydrates (carbs) in Ingeblikte ananas depends on its serving size and preparation. On average, 1 cup, gesneden, plakjes of stukjes (249 grams) contains about 39.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingeblikte ananas.

How Much Fiber is in Ingeblikte ananas?

Ingeblikte ananas contains approximately 1.99 grams of fiber in 1 cup, gesneden, plakjes of stukjes (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingeblikte ananas for healthier you!

What vitamins and minerals are in a Ingeblikte ananas?

Vitamins in Ingeblikte ananas:

  • Vitamin A:Ingeblikte ananas has 94.62 IU of Vitamin A.
  • Vitamin B-6:Ingeblikte ananas has 0.1843 mg of Vitamin B-6.
  • Vitamin C:Ingeblikte ananas has 23.655 mg of Vitamin C.

Ingeblikte ananas contains following minerals:

  • Ingeblikte ananas has 34.86mg of Calcium.
  • Ingeblikte ananas has 2.49mg of Sodium, Na.
  • Ingeblikte ananas has 303.78mg of Potassium, K.
  • Ingeblikte ananas has 0.6972mg of Iron.

General

Does Ingeblikte ananas contain caffeine?

Ingeblikte ananas does not contain any caffeine.

Does Ingeblikte ananas contain alcohol?

Ingeblikte ananas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingeblikte ananas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingeblikte ananas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingeblikte ananas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingeblikte ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingeblikte ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingeblikte ananas for free?

Yes! Since Ingeblikte ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingeblikte ananas with water tracking feature?

Nutribit automatically calculates the water content of Ingeblikte ananas and adds it to your daily hydration log. Simply log Ingeblikte ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingeblikte ananas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingeblikte ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingeblikte ananas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingeblikte ananas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingeblikte ananas

How to burn 149 calories?

The amount of exercise required to burn off 1 cup, gesneden, plakjes of stukjes Ingeblikte ananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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