Ingeblikte zwarte bonen

Common Food

Total Energy

386.8

kcal

71.3

% from carbs

25.96

% from protein

2.74

% from fats

In 425 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1632mg

71%

Potassium, K

1309mg

27.9%

Total Carbohydrates

70.3g

25.6%

Fiber

29.3g

104.7%

Sugars

1g

2%

Protein

25.6g

51.3%

Water

321.5g

Ash

6.3g

Energy

1615kJ

Calcium, Ca

148.8mg

Iron, Fe

8.1mg

Magnesium, Mg

148.8mg

Phosphorus, P

459mg

Zinc, Zn

2.3mg

Copper, Cu

0.8mg

Manganese, Mn

1mg

Selenium, Se

5.5UG

Vitamin A, IU

17IU

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

259.3UG

Choline, total

98.6mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

259.3UG

Folate, DFE

259.3UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.5g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

3.2g

Glutamic acid

4.1g

Glycine

1g

Proline

1.5g

Serine

1.6g

SFA 16:0

0.3g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ingeblikte zwarte bonen

A typical serving 1 blik (140 g) of Ingeblikte zwarte bonen (425 grams) contains approximately 386.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingeblikte zwarte bonen depends on the ingredients and preparation method. On average, one serving 1 blik (140 g) (425 grams) of Ingeblikte zwarte bonen contains approximately 1.2325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingeblikte zwarte bonen depends on the ingredients exists in it. On average, 1 blik (140 g) of Ingeblikte zwarte bonen (about 425 grams) contains approximately 25.6275 grams of protein.

On average, 1 blik (140 g) (about 425 grams) contains about 0.9775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blik (140 g) (about 425 grams) contains about 70.3375 grams of carbohydrates.

Ingeblikte zwarte bonen contains approximately 29.325 grams of fiber in 1 blik (140 g) (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Zwarte bonen

Common Food

198 kcal

Ongekookte zwarte bonen

Common Food

662 kcal

Zwarte bonen rauw

Common Food

561 kcal

Zwarte bonen en rijst

Common Food

244 kcal

Bonen

Common Food

225 kcal

Ingeblikte champignons

Common Food

38 kcal

Ingeblikte ananas

Common Food

149 kcal

Ingeblikte kikkererwten

Common Food

352 kcal

Ingeblikte mandarijnen

Common Food

46 kcal

Ingeblikte perziken

Common Food

110 kcal

Ingeblikte pintobonen

Common Food

362 kcal

Zwarte boon

Common Food

227 kcal

Zwarte bonenburger

Common Food

476 kcal

Zwarte druiven

Common Food

3 kcal

Zwarte peper

Common Food

5 kcal

Zwarte thee

Common Food

1 kcal

Zwarte walnoten

Common Food

173 kcal

Zwarte olijf

Common Food

5 kcal

Zwarte bonenchili

Common Food

304 kcal

Gebakken bonen

Common Food

239 kcal

Groene bonen

Common Food

44 kcal

Ingeblikte gestoofde tomaten

Common Food

66 kcal

Ingeblikte light tonijn

Common Food

142 kcal

How to burn 387 calories?

The amount of exercise required to burn off 1 blik (140 g) Ingeblikte zwarte bonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.