Ingeblikte zwarte bonen

Common Food

25.96

% from protein

71.24

% from carbs

71.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g(425g)
Amount per serving
Calories
386.8
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.6%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 1632 mg
71%

Potassium, K 1309 mg
27.9%

Total Carbohydrates 70.3 g
25.6%

Fiber 29.3 g
104.7%

Sugars 1 g
2%

Protein 25.6 g
51.3%

Water 321.5 g

Vitamin A 17 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 11.5 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 259.3 UG

Folic acid 0 UG

Folate, food 259.3 UG

Folate, DFE 259.3 UG

Vitamin B-12 0 UG

Choline, total 98.6 mg

Vitamin K (phylloquinone) 9.8 UG

Calcium 148.8 mg

Iron 8.1 mg

Magnesium 148.8 mg

Phosphorus, P 459 mg

Zinc 2.3 mg

Copper 0.8 mg

Manganese, Mn 1 mg

Selenium 5.5 UG

Ash 6.3 g

Theobromine 0 mg

Energy 1615 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 1.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 1.5 g

Tyrosine 0.6 g

Valine 1.5 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 3.2 g

Glutamic acid 4.1 g

Glycine 1 g

Proline 1.5 g

Serine 1.6 g

Ingeblikte zwarte bonen Nutrients FAQs

Nutrients

What is the calorie content of Ingeblikte zwarte bonen?

A typical serving 1 blik (140 g) (425 grams) of Ingeblikte zwarte bonen contains approximately 387 calories.

You can check the exact calorie content by logging Ingeblikte zwarte bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingeblikte zwarte bonen have?

The amount of fat in Ingeblikte zwarte bonen depends on the ingredients and preparation method. On average, one serving 1 blik (140 g) (425 grams) of Ingeblikte zwarte bonen contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingeblikte zwarte bonen have?

The protein content in Ingeblikte zwarte bonen depends on the ingredients exists in it. On average, 1 blik (140 g) (425 grams) of Ingeblikte zwarte bonen contains approximately 25.63 grams of protein.

Know your exact protein requirement and how much protein you get from Ingeblikte zwarte bonen, Download Nutribit app for healthier you!

How much sugar does a Ingeblikte zwarte bonen have?

On average, 1 blik (140 g) (425 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingeblikte zwarte bonen.

How Much carbohydrates (carbs) is in Ingeblikte zwarte bonen?

The amount of carbohydrates (carbs) in Ingeblikte zwarte bonen depends on its serving size and preparation. On average, 1 blik (140 g) (425 grams) contains about 70.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingeblikte zwarte bonen.

How Much Fiber is in Ingeblikte zwarte bonen?

Ingeblikte zwarte bonen contains approximately 29.33 grams of fiber in 1 blik (140 g) (425 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingeblikte zwarte bonen for healthier you!

What vitamins and minerals are in a Ingeblikte zwarte bonen?

Vitamins in Ingeblikte zwarte bonen:

  • Vitamin A:Ingeblikte zwarte bonen has 17 IU of Vitamin A.
  • Vitamin B-6:Ingeblikte zwarte bonen has 0.2338 mg of Vitamin B-6.
  • Vitamin C:Ingeblikte zwarte bonen has 11.475 mg of Vitamin C.

Ingeblikte zwarte bonen contains following minerals:

  • Ingeblikte zwarte bonen has 148.75mg of Calcium.
  • Ingeblikte zwarte bonen has 1632mg of Sodium, Na.
  • Ingeblikte zwarte bonen has 1309mg of Potassium, K.
  • Ingeblikte zwarte bonen has 8.075mg of Iron.

General

Does Ingeblikte zwarte bonen contain caffeine?

Ingeblikte zwarte bonen does not contain any caffeine.

Does Ingeblikte zwarte bonen contain alcohol?

Ingeblikte zwarte bonen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingeblikte zwarte bonen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingeblikte zwarte bonen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingeblikte zwarte bonen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingeblikte zwarte bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingeblikte zwarte bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingeblikte zwarte bonen for free?

Yes! Since Ingeblikte zwarte bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingeblikte zwarte bonen with water tracking feature?

Nutribit automatically calculates the water content of Ingeblikte zwarte bonen and adds it to your daily hydration log. Simply log Ingeblikte zwarte bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingeblikte zwarte bonen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingeblikte zwarte bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingeblikte zwarte bonen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingeblikte zwarte bonen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingeblikte zwarte bonen

Fiber, Folate and Potassium, K in Ingeblikte zwarte bonen supports heart health.

  • Soluble fiber in Ingeblikte zwarte bonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ingeblikte zwarte bonen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ingeblikte zwarte bonen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ingeblikte zwarte bonen regulates blood sugar.

  • Fiber in Ingeblikte zwarte bonen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ingeblikte zwarte bonen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ingeblikte zwarte bonen improves skin health.

  • Fiber in Ingeblikte zwarte bonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ingeblikte zwarte bonen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ingeblikte zwarte bonen boosts immune function.

  • Fiber in Ingeblikte zwarte bonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ingeblikte zwarte bonen supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ingeblikte zwarte bonen supports bone health.

  • Magnesium in Ingeblikte zwarte bonen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ingeblikte zwarte bonen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ingeblikte zwarte bonen aids muscle function.

  • Magnesium in Ingeblikte zwarte bonen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ingeblikte zwarte bonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ingeblikte zwarte bonen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ingeblikte zwarte bonen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ingeblikte zwarte bonen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ingeblikte zwarte bonen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ingeblikte zwarte bonen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ingeblikte zwarte bonen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ingeblikte zwarte bonen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ingeblikte zwarte bonen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ingeblikte zwarte bonen aids weight management by helping you feel full longer.

Fiber-rich carbs from Ingeblikte zwarte bonen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ingeblikte zwarte bonen enhances brain function and helps improve memory and focus.

Glucose from Ingeblikte zwarte bonen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ingeblikte zwarte bonen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ingeblikte zwarte bonen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ingeblikte zwarte bonen promotes gut health by feeding beneficial gut bacteria.

Fiber in Ingeblikte zwarte bonen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ingeblikte zwarte bonen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ingeblikte zwarte bonen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ingeblikte zwarte bonen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ingeblikte zwarte bonen, help regulate blood pressure and reduce hypertension risk.

Protein in Ingeblikte zwarte bonen supports building and repairing tissues.

Builds and repairs tissues in Ingeblikte zwarte bonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ingeblikte zwarte bonen supports immune function.

Supports immune function in Ingeblikte zwarte bonen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ingeblikte zwarte bonen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ingeblikte zwarte bonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ingeblikte zwarte bonen provides energy.

Provides energy in Ingeblikte zwarte bonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ingeblikte zwarte bonen supports muscle growth and strength.

Supports muscle growth and strength in Ingeblikte zwarte bonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ingeblikte zwarte bonen helps in weight management.

Helps in weight management in Ingeblikte zwarte bonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ingeblikte zwarte bonen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ingeblikte zwarte bonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ingeblikte zwarte bonen supports bone health.

Supports bone health in Ingeblikte zwarte bonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ingeblikte zwarte bonen improves skin, hair, and nails.

Improves skin, hair, and nails in Ingeblikte zwarte bonen is essential for the health and growth of hair, skin, and nails.

Protein in Ingeblikte zwarte bonen regulates blood sugar levels.

Regulates blood sugar levels in Ingeblikte zwarte bonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ingeblikte zwarte bonen supports digestion.

Fiber in Ingeblikte zwarte bonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ingeblikte zwarte bonen aids in weight management.

Fiber-rich foods in Ingeblikte zwarte bonen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ingeblikte zwarte bonen promotes gut health.

Fiber in Ingeblikte zwarte bonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ingeblikte zwarte bonen lowers the risk of colon cancer.

A high-fiber diet from Ingeblikte zwarte bonen is linked to a reduced risk of colon cancer.

Fiber in Ingeblikte zwarte bonen helps lower blood pressure.

Adequate fiber in Ingeblikte zwarte bonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ingeblikte zwarte bonen reduces the risk of type 2 diabetes.

Fiber in Ingeblikte zwarte bonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Ingeblikte zwarte bonen supports DNA synthesis.

Vitamin B9 in Ingeblikte zwarte bonen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ingeblikte zwarte bonen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ingeblikte zwarte bonen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ingeblikte zwarte bonen helps prevent anemia.

Folate in Ingeblikte zwarte bonen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ingeblikte zwarte bonen improves brain function.

Folate in Ingeblikte zwarte bonen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ingeblikte zwarte bonen promotes healthy skin and hair.

Vitamin B9 in Ingeblikte zwarte bonen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ingeblikte zwarte bonen regulates mood and mental health.

Folate in Ingeblikte zwarte bonen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ingeblikte zwarte bonen supports digestive health.

Folate in Ingeblikte zwarte bonen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Ingeblikte zwarte bonen promotes heart health.

Promotes Heart Health in Ingeblikte zwarte bonen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ingeblikte zwarte bonen enhances nerve function.

Enhances Nerve Function in Ingeblikte zwarte bonen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ingeblikte zwarte bonen improves sleep quality.

Improves Sleep Quality in Ingeblikte zwarte bonen regulates sleep patterns by supporting melatonin production.

Magnesium in Ingeblikte zwarte bonen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ingeblikte zwarte bonen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ingeblikte zwarte bonen reduces migraine frequency.

Reduces Migraine Frequency in Ingeblikte zwarte bonen may help reduce the frequency and severity of migraines.

Magnesium in Ingeblikte zwarte bonen promotes digestive health.

Promotes Digestive Health in Ingeblikte zwarte bonen supports bowel function and helps prevent constipation.

Magnesium in Ingeblikte zwarte bonen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ingeblikte zwarte bonen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ingeblikte zwarte bonen boosts protein synthesis.

Boosts Protein Synthesis in Ingeblikte zwarte bonen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ingeblikte zwarte bonen supports fluid balance.

Maintains Fluid Balance in Ingeblikte zwarte bonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ingeblikte zwarte bonen supports nerve function.

Supports Nerve Function in Ingeblikte zwarte bonen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ingeblikte zwarte bonen helps regulate blood pressure.

Regulates Blood Pressure in Ingeblikte zwarte bonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ingeblikte zwarte bonen aids nutrient absorption.

Improves Nutrient Absorption in Ingeblikte zwarte bonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ingeblikte zwarte bonen helps balance pH levels.

Balances pH Levels in Ingeblikte zwarte bonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ingeblikte zwarte bonen supports muscle function.

Muscle Function in Ingeblikte zwarte bonen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ingeblikte zwarte bonen supports bone health.

Bone Health in Ingeblikte zwarte bonen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ingeblikte zwarte bonen supports fluid balance.

Fluid Balance in Ingeblikte zwarte bonen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ingeblikte zwarte bonen supports nerve function.

Nerve Function in Ingeblikte zwarte bonen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ingeblikte zwarte bonen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ingeblikte zwarte bonen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ingeblikte zwarte bonen reduces water retention.

Reduces Water Retention in Ingeblikte zwarte bonen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ingeblikte zwarte bonen helps reduce hypertension.

Adequate Reduces Hypertension in Ingeblikte zwarte bonen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ingeblikte zwarte bonen supports red blood cell formation.

Copper in Ingeblikte zwarte bonen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ingeblikte zwarte bonen boosts immune function.

Copper in Ingeblikte zwarte bonen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ingeblikte zwarte bonen promotes healthy bones and connective tissues.

Copper in Ingeblikte zwarte bonen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ingeblikte zwarte bonen supports nervous system health.

Copper in Ingeblikte zwarte bonen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ingeblikte zwarte bonen acts as an antioxidant.

Copper in Ingeblikte zwarte bonen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ingeblikte zwarte bonen enhances iron absorption.

Copper in Ingeblikte zwarte bonen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ingeblikte zwarte bonen maintains cardiovascular health.

Copper in Ingeblikte zwarte bonen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ingeblikte zwarte bonen promotes healthy skin.

Copper in Ingeblikte zwarte bonen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ingeblikte zwarte bonen supports energy production.

Copper in Ingeblikte zwarte bonen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ingeblikte zwarte bonen regulates blood pressure.

Copper in Ingeblikte zwarte bonen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ingeblikte zwarte bonen boosts immune system

Boosts Immune System in Ingeblikte zwarte bonen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ingeblikte zwarte bonen promotes wound healing

Promotes Wound Healing in Ingeblikte zwarte bonen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ingeblikte zwarte bonen supports growth and development

Supports Growth and Development in Ingeblikte zwarte bonen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ingeblikte zwarte bonen enhances brain function

Enhances Brain Function in Ingeblikte zwarte bonen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ingeblikte zwarte bonen regulates hormonal balance

Regulates Hormonal Balance in Ingeblikte zwarte bonen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ingeblikte zwarte bonen supports healthy vision

Supports Healthy Vision in Ingeblikte zwarte bonen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ingeblikte zwarte bonen improves digestive health

Improves Digestive Health in Ingeblikte zwarte bonen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ingeblikte zwarte bonen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ingeblikte zwarte bonen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ingeblikte zwarte bonen reduces inflammation

Reduces Inflammation in Ingeblikte zwarte bonen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 1 blik (140 g) Ingeblikte zwarte bonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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