Ingeblikte light tonijn

Common Food

90.02

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
141.9
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 59.4 mg
19.8%

Sodium, Na 407.6 mg
17.7%

Potassium, K 295.4 mg
6.3%

Protein 32.1 g
64.2%

Water 128.9 g

Vitamin A 94.1 IU

Retinol 28.1 UG

Vitamin A, RAE 28.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 77.6 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 16.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Vitamin B-12 4.2 UG

Choline, total 48.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 28.1 mg

Iron 2.7 mg

Magnesium 38 mg

Phosphorus, P 229.4 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 30.7 UG

Manganese, Mn 0 mg

Selenium 116.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 595.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 4.6 g

Glycine 1.5 g

Proline 1.1 g

Serine 1.3 g

Ingeblikte light tonijn Nutrients FAQs

Nutrients

What is the calorie content of Ingeblikte light tonijn?

A typical serving 1 blik (165 grams) of Ingeblikte light tonijn contains approximately 142 calories.

You can check the exact calorie content by logging Ingeblikte light tonijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingeblikte light tonijn have?

The amount of fat in Ingeblikte light tonijn depends on the ingredients and preparation method. On average, one serving 1 blik (165 grams) of Ingeblikte light tonijn contains approximately 1.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingeblikte light tonijn have?

The protein content in Ingeblikte light tonijn depends on the ingredients exists in it. On average, 1 blik (165 grams) of Ingeblikte light tonijn contains approximately 32.08 grams of protein.

Know your exact protein requirement and how much protein you get from Ingeblikte light tonijn, Download Nutribit app for healthier you!

How much sugar does a Ingeblikte light tonijn have?

On average, 1 blik (165 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingeblikte light tonijn.

How Much carbohydrates (carbs) is in Ingeblikte light tonijn?

The amount of carbohydrates (carbs) in Ingeblikte light tonijn depends on its serving size and preparation. On average, 1 blik (165 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingeblikte light tonijn.

How Much Fiber is in Ingeblikte light tonijn?

Ingeblikte light tonijn contains approximately 0 grams of fiber in 1 blik (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingeblikte light tonijn for healthier you!

What vitamins and minerals are in a Ingeblikte light tonijn?

Vitamins in Ingeblikte light tonijn:

  • Vitamin A:Ingeblikte light tonijn has 94.05 IU of Vitamin A.
  • Vitamin B-12:Ingeblikte light tonijn has 4.2075 UG of Vitamin B-12.
  • Vitamin B-6:Ingeblikte light tonijn has 0.5264 mg of Vitamin B-6.
  • Vitamin D:Ingeblikte light tonijn has 77.55 IU of Vitamin D.

Ingeblikte light tonijn contains following minerals:

  • Ingeblikte light tonijn has 28.05mg of Calcium.
  • Ingeblikte light tonijn has 407.55mg of Sodium, Na.
  • Ingeblikte light tonijn has 295.35mg of Potassium, K.
  • Ingeblikte light tonijn has 2.6895mg of Iron.

General

Does Ingeblikte light tonijn contain caffeine?

Ingeblikte light tonijn does not contain any caffeine.

Does Ingeblikte light tonijn contain alcohol?

Ingeblikte light tonijn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingeblikte light tonijn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingeblikte light tonijn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingeblikte light tonijn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingeblikte light tonijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingeblikte light tonijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingeblikte light tonijn for free?

Yes absolutely, Since Ingeblikte light tonijn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingeblikte light tonijn with water tracking feature?

Ingeblikte light tonijn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ingeblikte light tonijn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingeblikte light tonijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingeblikte light tonijn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingeblikte light tonijn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingeblikte light tonijn

Protein and Vitamin B-12 in Ingeblikte light tonijn supports bone health.

  • Protein in Ingeblikte light tonijn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ingeblikte light tonijn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ingeblikte light tonijn supports building and repairing tissues.

Builds and repairs tissues in Ingeblikte light tonijn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ingeblikte light tonijn supports immune function.

Supports immune function in Ingeblikte light tonijn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ingeblikte light tonijn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ingeblikte light tonijn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ingeblikte light tonijn provides energy.

Provides energy in Ingeblikte light tonijn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ingeblikte light tonijn supports muscle growth and strength.

Supports muscle growth and strength in Ingeblikte light tonijn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ingeblikte light tonijn helps in weight management.

Helps in weight management in Ingeblikte light tonijn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ingeblikte light tonijn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ingeblikte light tonijn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ingeblikte light tonijn improves skin, hair, and nails.

Improves skin, hair, and nails in Ingeblikte light tonijn is essential for the health and growth of hair, skin, and nails.

Protein in Ingeblikte light tonijn regulates blood sugar levels.

Regulates blood sugar levels in Ingeblikte light tonijn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ingeblikte light tonijn supports brain health

{{vitamin}} in Ingeblikte light tonijn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ingeblikte light tonijn boosts immune function

{{vitamin}} in Ingeblikte light tonijn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ingeblikte light tonijn promotes red blood cell production

{{vitamin}} in Ingeblikte light tonijn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ingeblikte light tonijn reduces symptoms of PMS

{{vitamin}} in Ingeblikte light tonijn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ingeblikte light tonijn supports heart health

{{vitamin}} in Ingeblikte light tonijn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ingeblikte light tonijn aids in protein metabolism

{{vitamin}} in Ingeblikte light tonijn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ingeblikte light tonijn improves mood and reduces depression

{{vitamin}} in Ingeblikte light tonijn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ingeblikte light tonijn supports healthy pregnancy

{{vitamin}} in Ingeblikte light tonijn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ingeblikte light tonijn helps prevent anemia

{{vitamin}} in Ingeblikte light tonijn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ingeblikte light tonijn reduces nausea during pregnancy

{{vitamin}} in Ingeblikte light tonijn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ingeblikte light tonijn supports red blood cell production

Vitamin B12 in Ingeblikte light tonijn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ingeblikte light tonijn boosts energy levels

Vitamin B12 in Ingeblikte light tonijn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ingeblikte light tonijn promotes brain health

Vitamin B12 in Ingeblikte light tonijn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ingeblikte light tonijn aids in DNA synthesis

Vitamin B12 in Ingeblikte light tonijn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ingeblikte light tonijn improves mood and mental health

Vitamin B12 in Ingeblikte light tonijn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ingeblikte light tonijn maintains healthy skin, hair, and nails

Vitamin B12 in Ingeblikte light tonijn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ingeblikte light tonijn prevents birth defects

Vitamin B12 in Ingeblikte light tonijn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ingeblikte light tonijn reduces risk of macular degeneration

Vitamin B12 in Ingeblikte light tonijn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ingeblikte light tonijn supports cardiovascular health

Vitamin B12 in Ingeblikte light tonijn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ingeblikte light tonijn supports antioxidant protection.

Antioxidant Protection in Ingeblikte light tonijn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ingeblikte light tonijn supports thyroid function.

Thyroid Function in Ingeblikte light tonijn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ingeblikte light tonijn supports immune system health.

Immune System Support in Ingeblikte light tonijn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ingeblikte light tonijn supports heart health.

Heart Health in Ingeblikte light tonijn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ingeblikte light tonijn supports cancer prevention.

Cancer Prevention in Ingeblikte light tonijn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ingeblikte light tonijn supports cognitive function.

Cognitive Function in Ingeblikte light tonijn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ingeblikte light tonijn supports skin health.

Skin Health in Ingeblikte light tonijn helps protect the skin from UV damage and supports wound healing.

Selenium in Ingeblikte light tonijn supports reproductive health.

Reproductive Health in Ingeblikte light tonijn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ingeblikte light tonijn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ingeblikte light tonijn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ingeblikte light tonijn supports fluid balance.

Maintains Fluid Balance in Ingeblikte light tonijn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ingeblikte light tonijn supports nerve function.

Supports Nerve Function in Ingeblikte light tonijn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ingeblikte light tonijn helps regulate blood pressure.

Regulates Blood Pressure in Ingeblikte light tonijn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ingeblikte light tonijn supports muscle function.

Aids Muscle Function in Ingeblikte light tonijn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ingeblikte light tonijn aids nutrient absorption.

Improves Nutrient Absorption in Ingeblikte light tonijn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ingeblikte light tonijn helps balance pH levels.

Balances pH Levels in Ingeblikte light tonijn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ingeblikte light tonijn supports bone health.

Supports Bone Health in Ingeblikte light tonijn helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 1 blik Ingeblikte light tonijn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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