Rauwe cashewnoten
Common Food
12.38
% from protein20.52
% from carbs20.52
% from fatNutrition Facts
More items Like Rauwe cashewnoten
Cashewnoten gezouten
Common Food
Ongezouten cashewnoten
Common Food
Rauwe boerenkool
Common Food
Rauwe broccoli
Common Food
Rauwe gember
Common Food
Rauwe groenten
Common Food
Rauwe kikkererwten
Common Food
Rauwe schar
Common Food
Rauwe amandelen
Common Food
Rauwe noten
Common Food
Rauwe zalm
Common Food
Rauwe tonijn
Common Food
Rauwe spinazie
Common Food
Rauwe garnalen
Common Food
Garnalen met cashewnoten
Common Food
Kip met cashewnoten
Common Food
Geroosterde cashewnoten met honing
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Rauwe cashewnoten Nutrients FAQs
Nutrients
- Vitamin B-6:Rauwe cashewnoten has 0.1168 mg of Vitamin B-6.
- Vitamin C:Rauwe cashewnoten has 0.14 mg of Vitamin C.
- Rauwe cashewnoten has 10.36mg of Calcium.
- Rauwe cashewnoten has 3.36mg of Sodium, Na.
- Rauwe cashewnoten has 184.8mg of Potassium, K.
- Rauwe cashewnoten has 1.8704mg of Iron.
What is the calorie content of Rauwe cashewnoten?
A typical serving 28 g (28 grams) of Rauwe cashewnoten contains approximately 155 calories.
You can check the exact calorie content by logging Rauwe cashewnoten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe cashewnoten have?
The amount of fat in Rauwe cashewnoten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Rauwe cashewnoten contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe cashewnoten have?
The protein content in Rauwe cashewnoten depends on the ingredients exists in it. On average, 28 g (28 grams) of Rauwe cashewnoten contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe cashewnoten, Download Nutribit app for healthier you!
How much sugar does a Rauwe cashewnoten have?
On average, 28 g (28 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe cashewnoten.
How Much carbohydrates (carbs) is in Rauwe cashewnoten?
The amount of carbohydrates (carbs) in Rauwe cashewnoten depends on its serving size and preparation. On average, 28 g (28 grams) contains about 8.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe cashewnoten.
How Much Fiber is in Rauwe cashewnoten?
Rauwe cashewnoten contains approximately 0.92 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe cashewnoten for healthier you!
What vitamins and minerals are in a Rauwe cashewnoten?
Vitamins in Rauwe cashewnoten:
Rauwe cashewnoten contains following minerals:
General
Does Rauwe cashewnoten contain caffeine?
Rauwe cashewnoten does not contain any caffeine.
Does Rauwe cashewnoten contain alcohol?
Rauwe cashewnoten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe cashewnoten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe cashewnoten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe cashewnoten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe cashewnoten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe cashewnoten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe cashewnoten for free?
Yes! Since Rauwe cashewnoten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe cashewnoten with water tracking feature?
Nutribit automatically calculates the water content of Rauwe cashewnoten and adds it to your daily hydration log. Simply log Rauwe cashewnoten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rauwe cashewnoten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe cashewnoten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe cashewnoten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe cashewnoten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe cashewnoten
Magnesium in Rauwe cashewnoten supports bone health.
Supports Bone Health in Rauwe cashewnoten helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rauwe cashewnoten promotes heart health.
Promotes Heart Health in Rauwe cashewnoten helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rauwe cashewnoten aids muscle function.
Aids Muscle Function in Rauwe cashewnoten helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rauwe cashewnoten enhances nerve function.
Enhances Nerve Function in Rauwe cashewnoten supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rauwe cashewnoten improves sleep quality.
Improves Sleep Quality in Rauwe cashewnoten regulates sleep patterns by supporting melatonin production.
Magnesium in Rauwe cashewnoten supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rauwe cashewnoten helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rauwe cashewnoten reduces migraine frequency.
Reduces Migraine Frequency in Rauwe cashewnoten may help reduce the frequency and severity of migraines.
Magnesium in Rauwe cashewnoten promotes digestive health.
Promotes Digestive Health in Rauwe cashewnoten supports bowel function and helps prevent constipation.
Magnesium in Rauwe cashewnoten helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rauwe cashewnoten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rauwe cashewnoten boosts protein synthesis.
Boosts Protein Synthesis in Rauwe cashewnoten plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Rauwe cashewnoten supports red blood cell formation.
Copper in Rauwe cashewnoten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rauwe cashewnoten boosts immune function.
Copper in Rauwe cashewnoten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rauwe cashewnoten promotes healthy bones and connective tissues.
Copper in Rauwe cashewnoten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rauwe cashewnoten supports nervous system health.
Copper in Rauwe cashewnoten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rauwe cashewnoten acts as an antioxidant.
Copper in Rauwe cashewnoten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rauwe cashewnoten enhances iron absorption.
Copper in Rauwe cashewnoten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rauwe cashewnoten maintains cardiovascular health.
Copper in Rauwe cashewnoten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rauwe cashewnoten promotes healthy skin.
Copper in Rauwe cashewnoten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rauwe cashewnoten supports energy production.
Copper in Rauwe cashewnoten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rauwe cashewnoten regulates blood pressure.
Copper in Rauwe cashewnoten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rauwe cashewnoten boosts immune system
Boosts Immune System in Rauwe cashewnoten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rauwe cashewnoten promotes wound healing
Promotes Wound Healing in Rauwe cashewnoten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rauwe cashewnoten supports growth and development
Supports Growth and Development in Rauwe cashewnoten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rauwe cashewnoten improves skin health
Improves Skin Health in Rauwe cashewnoten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rauwe cashewnoten enhances brain function
Enhances Brain Function in Rauwe cashewnoten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rauwe cashewnoten regulates hormonal balance
Regulates Hormonal Balance in Rauwe cashewnoten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rauwe cashewnoten supports healthy vision
Supports Healthy Vision in Rauwe cashewnoten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rauwe cashewnoten improves digestive health
Improves Digestive Health in Rauwe cashewnoten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rauwe cashewnoten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rauwe cashewnoten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rauwe cashewnoten reduces inflammation
Reduces Inflammation in Rauwe cashewnoten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 28 g Rauwe cashewnoten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.