Garnalen met cashewnoten

Common Food

21.33

% from protein

13.07

% from carbs

13.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
352.3
% Daily value*

Total Fat 26.1 g
40.1%

Saturated 2.9 g
14.4%

Trans Fats 0.2 g

Polyunsaturated 4.7 g

Monounsaturated 17.2 g

Cholesterol 142.2 mg
47.4%

Sodium, Na 1067.6 mg
46.4%

Potassium, K 310 mg
6.6%

Total Carbohydrates 11.7 g
4.2%

Fiber 1.5 g
5.3%

Sugars 2.6 g
5.1%

Protein 19.1 g
38.1%

Water 101.3 g

Vitamin A 591.7 IU

Retinol 60.6 UG

Vitamin A, RAE 79.9 UG

Carotene, beta 219.3 UG

Carotene, alpha 15.2 UG

Vitamin E 5.7 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 12.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 176.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 34.7 UG

Folic acid 0 UG

Folate, food 34.7 UG

Folate, DFE 34.7 UG

Vitamin B-12 1.1 UG

Choline, total 106.6 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.4 UG

Calcium 78.1 mg

Iron 1.5 mg

Magnesium 69.7 mg

Phosphorus, P 298.8 mg

Zinc 2 mg

Copper 0.5 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 35.5 UG

Ash 4.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1473.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 16.7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.8 mg

Campesterol 36.7 mg

Beta-sitosterol 77.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 12.7 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.8 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Garnalen met cashewnoten Nutrients FAQs

Nutrients

What is the calorie content of Garnalen met cashewnoten?

A typical serving 1 cup (162 grams) of Garnalen met cashewnoten contains approximately 352 calories.

You can check the exact calorie content by logging Garnalen met cashewnoten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnalen met cashewnoten have?

The amount of fat in Garnalen met cashewnoten depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Garnalen met cashewnoten contains approximately 26.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnalen met cashewnoten have?

The protein content in Garnalen met cashewnoten depends on the ingredients exists in it. On average, 1 cup (162 grams) of Garnalen met cashewnoten contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Garnalen met cashewnoten, Download Nutribit app for healthier you!

How much sugar does a Garnalen met cashewnoten have?

On average, 1 cup (162 grams) contains about 2.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnalen met cashewnoten.

How Much carbohydrates (carbs) is in Garnalen met cashewnoten?

The amount of carbohydrates (carbs) in Garnalen met cashewnoten depends on its serving size and preparation. On average, 1 cup (162 grams) contains about 11.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnalen met cashewnoten.

How Much Fiber is in Garnalen met cashewnoten?

Garnalen met cashewnoten contains approximately 1.48 grams of fiber in 1 cup (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnalen met cashewnoten for healthier you!

What vitamins and minerals are in a Garnalen met cashewnoten?

Vitamins in Garnalen met cashewnoten:

  • Vitamin A:Garnalen met cashewnoten has 591.6726 IU of Vitamin A.
  • Vitamin B-12:Garnalen met cashewnoten has 1.116 UG of Vitamin B-12.
  • Vitamin B-6:Garnalen met cashewnoten has 0.3055 mg of Vitamin B-6.
  • Vitamin C:Garnalen met cashewnoten has 21.363 mg of Vitamin C.
  • Vitamin D:Garnalen met cashewnoten has 2.6892 IU of Vitamin D.
  • Vitamin K:Garnalen met cashewnoten has 0.2689 UG of Vitamin K.

Garnalen met cashewnoten contains following minerals:

  • Garnalen met cashewnoten has 78.1063mg of Calcium.
  • Garnalen met cashewnoten has 1067.5809mg of Sodium, Na.
  • Garnalen met cashewnoten has 310.038mg of Potassium, K.
  • Garnalen met cashewnoten has 1.4863mg of Iron.

General

Does Garnalen met cashewnoten contain caffeine?

Garnalen met cashewnoten does not contain any caffeine.

Does Garnalen met cashewnoten contain alcohol?

Garnalen met cashewnoten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnalen met cashewnoten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnalen met cashewnoten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnalen met cashewnoten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnalen met cashewnoten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnalen met cashewnoten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnalen met cashewnoten for free?

Yes! Since Garnalen met cashewnoten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnalen met cashewnoten with water tracking feature?

Nutribit automatically calculates the water content of Garnalen met cashewnoten and adds it to your daily hydration log. Simply log Garnalen met cashewnoten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnalen met cashewnoten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnalen met cashewnoten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnalen met cashewnoten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnalen met cashewnoten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnalen met cashewnoten

Protein and Vitamin B-12 in Garnalen met cashewnoten supports bone health.

  • Protein in Garnalen met cashewnoten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Garnalen met cashewnoten is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Garnalen met cashewnoten supports bone health.

  • Magnesium in Garnalen met cashewnoten helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Garnalen met cashewnoten helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Garnalen met cashewnoten aids muscle function.

  • Magnesium in Garnalen met cashewnoten helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Garnalen met cashewnoten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Garnalen met cashewnoten supports building and repairing tissues.

Builds and repairs tissues in Garnalen met cashewnoten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnalen met cashewnoten supports immune function.

Supports immune function in Garnalen met cashewnoten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnalen met cashewnoten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnalen met cashewnoten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnalen met cashewnoten provides energy.

Provides energy in Garnalen met cashewnoten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnalen met cashewnoten supports muscle growth and strength.

Supports muscle growth and strength in Garnalen met cashewnoten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnalen met cashewnoten helps in weight management.

Helps in weight management in Garnalen met cashewnoten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnalen met cashewnoten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnalen met cashewnoten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnalen met cashewnoten improves skin, hair, and nails.

Improves skin, hair, and nails in Garnalen met cashewnoten is essential for the health and growth of hair, skin, and nails.

Protein in Garnalen met cashewnoten regulates blood sugar levels.

Regulates blood sugar levels in Garnalen met cashewnoten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Garnalen met cashewnoten supports brain health

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Vitamin B-6 in Garnalen met cashewnoten boosts immune function

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Vitamin B-6 in Garnalen met cashewnoten promotes red blood cell production

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Vitamin B-6 in Garnalen met cashewnoten reduces symptoms of PMS

{{vitamin}} in Garnalen met cashewnoten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Garnalen met cashewnoten supports heart health

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Vitamin B-6 in Garnalen met cashewnoten aids in protein metabolism

{{vitamin}} in Garnalen met cashewnoten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Garnalen met cashewnoten improves mood and reduces depression

{{vitamin}} in Garnalen met cashewnoten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Garnalen met cashewnoten supports healthy pregnancy

{{vitamin}} in Garnalen met cashewnoten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Garnalen met cashewnoten helps prevent anemia

{{vitamin}} in Garnalen met cashewnoten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Garnalen met cashewnoten reduces nausea during pregnancy

{{vitamin}} in Garnalen met cashewnoten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Garnalen met cashewnoten supports red blood cell production

Vitamin B12 in Garnalen met cashewnoten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnalen met cashewnoten boosts energy levels

Vitamin B12 in Garnalen met cashewnoten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnalen met cashewnoten promotes brain health

Vitamin B12 in Garnalen met cashewnoten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnalen met cashewnoten aids in DNA synthesis

Vitamin B12 in Garnalen met cashewnoten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnalen met cashewnoten improves mood and mental health

Vitamin B12 in Garnalen met cashewnoten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnalen met cashewnoten maintains healthy skin, hair, and nails

Vitamin B12 in Garnalen met cashewnoten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnalen met cashewnoten prevents birth defects

Vitamin B12 in Garnalen met cashewnoten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnalen met cashewnoten reduces risk of macular degeneration

Vitamin B12 in Garnalen met cashewnoten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnalen met cashewnoten supports cardiovascular health

Vitamin B12 in Garnalen met cashewnoten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnalen met cashewnoten supports antioxidant protection.

Antioxidant Protection in Garnalen met cashewnoten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnalen met cashewnoten supports thyroid function.

Thyroid Function in Garnalen met cashewnoten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnalen met cashewnoten supports immune system health.

Immune System Support in Garnalen met cashewnoten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnalen met cashewnoten supports heart health.

Heart Health in Garnalen met cashewnoten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnalen met cashewnoten supports cancer prevention.

Cancer Prevention in Garnalen met cashewnoten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnalen met cashewnoten supports cognitive function.

Cognitive Function in Garnalen met cashewnoten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnalen met cashewnoten supports skin health.

Skin Health in Garnalen met cashewnoten helps protect the skin from UV damage and supports wound healing.

Selenium in Garnalen met cashewnoten supports reproductive health.

Reproductive Health in Garnalen met cashewnoten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnalen met cashewnoten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnalen met cashewnoten helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Garnalen met cashewnoten promotes heart health.

Promotes Heart Health in Garnalen met cashewnoten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garnalen met cashewnoten enhances nerve function.

Enhances Nerve Function in Garnalen met cashewnoten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garnalen met cashewnoten improves sleep quality.

Improves Sleep Quality in Garnalen met cashewnoten regulates sleep patterns by supporting melatonin production.

Magnesium in Garnalen met cashewnoten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garnalen met cashewnoten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garnalen met cashewnoten reduces migraine frequency.

Reduces Migraine Frequency in Garnalen met cashewnoten may help reduce the frequency and severity of migraines.

Magnesium in Garnalen met cashewnoten promotes digestive health.

Promotes Digestive Health in Garnalen met cashewnoten supports bowel function and helps prevent constipation.

Magnesium in Garnalen met cashewnoten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garnalen met cashewnoten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garnalen met cashewnoten boosts protein synthesis.

Boosts Protein Synthesis in Garnalen met cashewnoten plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Garnalen met cashewnoten supports fluid balance.

Maintains Fluid Balance in Garnalen met cashewnoten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnalen met cashewnoten supports nerve function.

Supports Nerve Function in Garnalen met cashewnoten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnalen met cashewnoten helps regulate blood pressure.

Regulates Blood Pressure in Garnalen met cashewnoten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnalen met cashewnoten aids nutrient absorption.

Improves Nutrient Absorption in Garnalen met cashewnoten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnalen met cashewnoten helps balance pH levels.

Balances pH Levels in Garnalen met cashewnoten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Garnalen met cashewnoten supports red blood cell formation.

Copper in Garnalen met cashewnoten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnalen met cashewnoten boosts immune function.

Copper in Garnalen met cashewnoten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Garnalen met cashewnoten promotes healthy bones and connective tissues.

Copper in Garnalen met cashewnoten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnalen met cashewnoten supports nervous system health.

Copper in Garnalen met cashewnoten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnalen met cashewnoten acts as an antioxidant.

Copper in Garnalen met cashewnoten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnalen met cashewnoten enhances iron absorption.

Copper in Garnalen met cashewnoten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnalen met cashewnoten maintains cardiovascular health.

Copper in Garnalen met cashewnoten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnalen met cashewnoten promotes healthy skin.

Copper in Garnalen met cashewnoten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Garnalen met cashewnoten supports energy production.

Copper in Garnalen met cashewnoten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnalen met cashewnoten regulates blood pressure.

Copper in Garnalen met cashewnoten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garnalen met cashewnoten boosts immune system

Boosts Immune System in Garnalen met cashewnoten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnalen met cashewnoten promotes wound healing

Promotes Wound Healing in Garnalen met cashewnoten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnalen met cashewnoten supports growth and development

Supports Growth and Development in Garnalen met cashewnoten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnalen met cashewnoten improves skin health

Improves Skin Health in Garnalen met cashewnoten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnalen met cashewnoten enhances brain function

Enhances Brain Function in Garnalen met cashewnoten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnalen met cashewnoten regulates hormonal balance

Regulates Hormonal Balance in Garnalen met cashewnoten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnalen met cashewnoten supports healthy vision

Supports Healthy Vision in Garnalen met cashewnoten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnalen met cashewnoten improves digestive health

Improves Digestive Health in Garnalen met cashewnoten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnalen met cashewnoten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnalen met cashewnoten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnalen met cashewnoten reduces inflammation

Reduces Inflammation in Garnalen met cashewnoten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 1 cup Garnalen met cashewnoten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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