Kip met cashewnoten

Common Food

38.5

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 520 g(520g)
Amount per serving
Calories
575.2
% Daily value*

Total Fat 25.8 g
39.7%

Saturated 4.6 g
23.2%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 14.4 g

Cholesterol 155 mg
51.7%

Sodium, Na 2631.3 mg
114.4%

Potassium, K 1530.6 mg
32.6%

Total Carbohydrates 32.8 g
11.9%

Fiber 3.6 g
13%

Sugars 15 g
30.1%

Starch 6.7 g

Alcohol 1.1 g

Protein 56.9 g
113.7%

Water 394.1 g

Vitamin A 1528.3 IU

Retinol 15.5 UG

Vitamin A, RAE 89.3 UG

Carotene, beta 879 UG

Carotene, alpha 5.4 UG

Vitamin E 2.6 mg

Vitamin D 9.4 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11 UG

Lycopene 0 UG

Lutein + zeaxanthin 316.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 43.1 mg

Thiamin 0.4 mg

Riboflavin 1 mg

Niacin 23 mg

Pantothenic acid 4.3 mg

Vitamin B-6 2 mg

Folate 70.8 UG

Folic acid 0 UG

Folate, food 70.8 UG

Folate, DFE 70.8 UG

Vitamin B-12 0.4 UG

Choline, total 197.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.1 UG

Vitamin K (phylloquinone) 49.2 UG

Calcium 87.2 mg

Iron 4.7 mg

Magnesium 181.8 mg

Phosphorus, P 704.1 mg

Zinc 3.9 mg

Copper 1.2 mg

Fluoride, F 22.8 UG

Manganese, Mn 1 mg

Selenium 80.9 UG

Ash 10.7 g

Sucrose 8.3 g

Glucose 2.1 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2410.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 13.8 g

PUFA 18:2 4.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 0 mg

Campesterol 19 mg

Beta-sitosterol 62 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6.7 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 15.9 mg

Tryptophan 0.7 g

Threonine 2.3 g

Isoleucine 2.5 g

Leucine 4.3 g

Lysine 4.7 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 3.1 g

Aspartic acid 5 g

Glutamic acid 8.7 g

Glycine 2.4 g

Proline 1.9 g

Serine 2.2 g

Kip met cashewnoten Nutrients FAQs

Nutrients

What is the calorie content of Kip met cashewnoten?

A typical serving 1 portie (520 grams) of Kip met cashewnoten contains approximately 575 calories.

You can check the exact calorie content by logging Kip met cashewnoten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kip met cashewnoten have?

The amount of fat in Kip met cashewnoten depends on the ingredients and preparation method. On average, one serving 1 portie (520 grams) of Kip met cashewnoten contains approximately 25.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kip met cashewnoten have?

The protein content in Kip met cashewnoten depends on the ingredients exists in it. On average, 1 portie (520 grams) of Kip met cashewnoten contains approximately 56.85 grams of protein.

Know your exact protein requirement and how much protein you get from Kip met cashewnoten, Download Nutribit app for healthier you!

How much sugar does a Kip met cashewnoten have?

On average, 1 portie (520 grams) contains about 15.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip met cashewnoten.

How Much carbohydrates (carbs) is in Kip met cashewnoten?

The amount of carbohydrates (carbs) in Kip met cashewnoten depends on its serving size and preparation. On average, 1 portie (520 grams) contains about 32.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kip met cashewnoten.

How Much Fiber is in Kip met cashewnoten?

Kip met cashewnoten contains approximately 3.64 grams of fiber in 1 portie (520 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kip met cashewnoten for healthier you!

What vitamins and minerals are in a Kip met cashewnoten?

Vitamins in Kip met cashewnoten:

  • Vitamin A:Kip met cashewnoten has 1528.2966 IU of Vitamin A.
  • Vitamin B-12:Kip met cashewnoten has 0.3767 UG of Vitamin B-12.
  • Vitamin B-6:Kip met cashewnoten has 1.9516 mg of Vitamin B-6.
  • Vitamin C:Kip met cashewnoten has 43.1237 mg of Vitamin C.
  • Vitamin D:Kip met cashewnoten has 9.3822 IU of Vitamin D.

Kip met cashewnoten contains following minerals:

  • Kip met cashewnoten has 87.2221mg of Calcium.
  • Kip met cashewnoten has 2631.2719mg of Sodium, Na.
  • Kip met cashewnoten has 1530.631mg of Potassium, K.
  • Kip met cashewnoten has 4.6668mg of Iron.

General

Does Kip met cashewnoten contain caffeine?

Kip met cashewnoten does not contain any caffeine.

Does Kip met cashewnoten contain alcohol?

Kip met cashewnoten contains approximately 1g of alcohol in 1 portie (520 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kip met cashewnoten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip met cashewnoten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kip met cashewnoten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kip met cashewnoten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip met cashewnoten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kip met cashewnoten for free?

Yes! Since Kip met cashewnoten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kip met cashewnoten with water tracking feature?

Nutribit automatically calculates the water content of Kip met cashewnoten and adds it to your daily hydration log. Simply log Kip met cashewnoten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kip met cashewnoten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kip met cashewnoten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kip met cashewnoten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kip met cashewnoten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kip met cashewnoten

Protein, Vitamin A and Vitamin B-12 in Kip met cashewnoten supports bone health.

  • Protein in Kip met cashewnoten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kip met cashewnoten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kip met cashewnoten is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Kip met cashewnoten boosts immune function.

  • Vitamin A in Kip met cashewnoten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kip met cashewnoten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kip met cashewnoten promotes healthy skin.

  • Vitamin A in Kip met cashewnoten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kip met cashewnoten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Kip met cashewnoten supports heart health.

  • Vitamin B9 in Kip met cashewnoten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kip met cashewnoten helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Kip met cashewnoten supports bone health.

  • Magnesium in Kip met cashewnoten helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kip met cashewnoten helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kip met cashewnoten aids muscle function.

  • Magnesium in Kip met cashewnoten helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kip met cashewnoten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kip met cashewnoten supports building and repairing tissues.

Builds and repairs tissues in Kip met cashewnoten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kip met cashewnoten supports immune function.

Supports immune function in Kip met cashewnoten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kip met cashewnoten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kip met cashewnoten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kip met cashewnoten provides energy.

Provides energy in Kip met cashewnoten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kip met cashewnoten supports muscle growth and strength.

Supports muscle growth and strength in Kip met cashewnoten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kip met cashewnoten helps in weight management.

Helps in weight management in Kip met cashewnoten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kip met cashewnoten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kip met cashewnoten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kip met cashewnoten improves skin, hair, and nails.

Improves skin, hair, and nails in Kip met cashewnoten is essential for the health and growth of hair, skin, and nails.

Protein in Kip met cashewnoten regulates blood sugar levels.

Regulates blood sugar levels in Kip met cashewnoten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kip met cashewnoten supports eye health.

Vitamin A in Kip met cashewnoten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kip met cashewnoten enhances reproductive health.

Vitamin A in Kip met cashewnoten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kip met cashewnoten reduces the risk of certain cancers.

Vitamin A in Kip met cashewnoten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kip met cashewnoten promotes healthy development during pregnancy.

Vitamin A in Kip met cashewnoten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kip met cashewnoten maintains healthy mucous membranes.

Vitamin A in Kip met cashewnoten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kip met cashewnoten improves wound healing.

Vitamin A in Kip met cashewnoten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kip met cashewnoten may reduce the risk of macular degeneration.

Vitamin A in Kip met cashewnoten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kip met cashewnoten supports brain health

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Vitamin B-6 in Kip met cashewnoten boosts immune function

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Vitamin B-6 in Kip met cashewnoten promotes red blood cell production

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Vitamin B-6 in Kip met cashewnoten reduces symptoms of PMS

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Vitamin B-6 in Kip met cashewnoten supports heart health

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Vitamin B-6 in Kip met cashewnoten aids in protein metabolism

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Vitamin B-6 in Kip met cashewnoten improves mood and reduces depression

{{vitamin}} in Kip met cashewnoten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kip met cashewnoten supports healthy pregnancy

{{vitamin}} in Kip met cashewnoten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kip met cashewnoten helps prevent anemia

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Vitamin B-6 in Kip met cashewnoten reduces nausea during pregnancy

{{vitamin}} in Kip met cashewnoten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kip met cashewnoten supports DNA synthesis.

Vitamin B9 in Kip met cashewnoten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kip met cashewnoten promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kip met cashewnoten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kip met cashewnoten helps prevent anemia.

Folate in Kip met cashewnoten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kip met cashewnoten improves brain function.

Folate in Kip met cashewnoten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kip met cashewnoten boosts immune function.

Adequate Boosts Immune Function in Kip met cashewnoten supports immune function by helping in the production of white blood cells.

Folate in Kip met cashewnoten promotes healthy skin and hair.

Vitamin B9 in Kip met cashewnoten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kip met cashewnoten regulates mood and mental health.

Folate in Kip met cashewnoten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kip met cashewnoten supports digestive health.

Folate in Kip met cashewnoten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kip met cashewnoten supports red blood cell production

Vitamin B12 in Kip met cashewnoten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kip met cashewnoten boosts energy levels

Vitamin B12 in Kip met cashewnoten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kip met cashewnoten promotes brain health

Vitamin B12 in Kip met cashewnoten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kip met cashewnoten aids in DNA synthesis

Vitamin B12 in Kip met cashewnoten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kip met cashewnoten improves mood and mental health

Vitamin B12 in Kip met cashewnoten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kip met cashewnoten maintains healthy skin, hair, and nails

Vitamin B12 in Kip met cashewnoten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kip met cashewnoten prevents birth defects

Vitamin B12 in Kip met cashewnoten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kip met cashewnoten reduces risk of macular degeneration

Vitamin B12 in Kip met cashewnoten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kip met cashewnoten supports cardiovascular health

Vitamin B12 in Kip met cashewnoten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kip met cashewnoten supports antioxidant protection.

Antioxidant Protection in Kip met cashewnoten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kip met cashewnoten supports thyroid function.

Thyroid Function in Kip met cashewnoten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kip met cashewnoten supports immune system health.

Immune System Support in Kip met cashewnoten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kip met cashewnoten supports heart health.

Heart Health in Kip met cashewnoten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kip met cashewnoten supports cancer prevention.

Cancer Prevention in Kip met cashewnoten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kip met cashewnoten supports cognitive function.

Cognitive Function in Kip met cashewnoten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kip met cashewnoten supports skin health.

Skin Health in Kip met cashewnoten helps protect the skin from UV damage and supports wound healing.

Selenium in Kip met cashewnoten supports reproductive health.

Reproductive Health in Kip met cashewnoten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kip met cashewnoten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kip met cashewnoten helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kip met cashewnoten promotes heart health.

Promotes Heart Health in Kip met cashewnoten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kip met cashewnoten enhances nerve function.

Enhances Nerve Function in Kip met cashewnoten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kip met cashewnoten improves sleep quality.

Improves Sleep Quality in Kip met cashewnoten regulates sleep patterns by supporting melatonin production.

Magnesium in Kip met cashewnoten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kip met cashewnoten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kip met cashewnoten reduces migraine frequency.

Reduces Migraine Frequency in Kip met cashewnoten may help reduce the frequency and severity of migraines.

Magnesium in Kip met cashewnoten promotes digestive health.

Promotes Digestive Health in Kip met cashewnoten supports bowel function and helps prevent constipation.

Magnesium in Kip met cashewnoten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kip met cashewnoten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kip met cashewnoten boosts protein synthesis.

Boosts Protein Synthesis in Kip met cashewnoten plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kip met cashewnoten supports fluid balance.

Maintains Fluid Balance in Kip met cashewnoten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kip met cashewnoten supports nerve function.

Supports Nerve Function in Kip met cashewnoten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kip met cashewnoten helps regulate blood pressure.

Regulates Blood Pressure in Kip met cashewnoten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kip met cashewnoten aids nutrient absorption.

Improves Nutrient Absorption in Kip met cashewnoten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kip met cashewnoten helps balance pH levels.

Balances pH Levels in Kip met cashewnoten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kip met cashewnoten supports muscle function.

Muscle Function in Kip met cashewnoten plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kip met cashewnoten supports bone health.

Bone Health in Kip met cashewnoten helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kip met cashewnoten supports fluid balance.

Fluid Balance in Kip met cashewnoten helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kip met cashewnoten supports nerve function.

Nerve Function in Kip met cashewnoten is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kip met cashewnoten reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kip met cashewnoten may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kip met cashewnoten helps regulate blood sugar.

Regulates Blood Sugar in Kip met cashewnoten helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kip met cashewnoten reduces water retention.

Reduces Water Retention in Kip met cashewnoten helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kip met cashewnoten helps reduce hypertension.

Adequate Reduces Hypertension in Kip met cashewnoten intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kip met cashewnoten supports red blood cell formation.

Copper in Kip met cashewnoten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kip met cashewnoten promotes healthy bones and connective tissues.

Copper in Kip met cashewnoten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kip met cashewnoten supports nervous system health.

Copper in Kip met cashewnoten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kip met cashewnoten acts as an antioxidant.

Copper in Kip met cashewnoten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kip met cashewnoten enhances iron absorption.

Copper in Kip met cashewnoten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kip met cashewnoten maintains cardiovascular health.

Copper in Kip met cashewnoten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kip met cashewnoten supports energy production.

Copper in Kip met cashewnoten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kip met cashewnoten regulates blood pressure.

Copper in Kip met cashewnoten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kip met cashewnoten boosts immune system

Boosts Immune System in Kip met cashewnoten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kip met cashewnoten promotes wound healing

Promotes Wound Healing in Kip met cashewnoten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kip met cashewnoten supports growth and development

Supports Growth and Development in Kip met cashewnoten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kip met cashewnoten improves skin health

Improves Skin Health in Kip met cashewnoten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kip met cashewnoten enhances brain function

Enhances Brain Function in Kip met cashewnoten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kip met cashewnoten regulates hormonal balance

Regulates Hormonal Balance in Kip met cashewnoten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kip met cashewnoten supports healthy vision

Supports Healthy Vision in Kip met cashewnoten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kip met cashewnoten improves digestive health

Improves Digestive Health in Kip met cashewnoten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kip met cashewnoten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kip met cashewnoten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kip met cashewnoten reduces inflammation

Reduces Inflammation in Kip met cashewnoten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 575 calories?

The amount of exercise required to burn off 1 portie Kip met cashewnoten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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