Kip met cashewnoten

Common Food

Total Energy

575.2

kcal

22.2

% from carbs

38.51

% from protein

39.29

% from fats

In 520 g

% daily value

Total Fat

25.8g

39.7%

Saturated

4.6g

23.2%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

14.4g

Cholesterol

155mg

51.7%

Sodium, Na

2631.3mg

114.4%

Potassium, K

1530.6mg

32.6%

Total Carbohydrates

32.8g

11.9%

Fiber

3.6g

13%

Sugars

15g

30.1%

Starch

6.7g

Alcohol

1.1g

Protein

56.9g

113.7%

Water

394.1g

Ash

10.7g

Sucrose

8.3g

Glucose

2.1g

Fructose

0.5g

Energy

2410.7kJ

Calcium, Ca

87.2mg

Iron, Fe

4.7mg

Magnesium, Mg

181.8mg

Phosphorus, P

704.1mg

Zinc, Zn

3.9mg

Copper, Cu

1.2mg

Fluoride, F

22.8UG

Manganese, Mn

1mg

Selenium, Se

80.9UG

Vitamin A, IU

1528.3IU

Retinol

15.5UG

Vitamin A, RAE

89.3UG

Carotene, beta

879UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

11UG

Lutein + zeaxanthin

316.6UG

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

43.1mg

Thiamin

0.4mg

Riboflavin

1mg

Niacin

23mg

Pantothenic acid

4.3mg

Vitamin B-6

2mg

Folate, total

70.8UG

Vitamin B-12

0.4UG

Choline, total

197.2mg

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

49.2UG

Folate, food

70.8UG

Folate, DFE

70.8UG

Betaine

15.9mg

Tryptophan

0.7g

Threonine

2.3g

Isoleucine

2.5g

Leucine

4.3g

Lysine

4.7g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.9g

Arginine

3.7g

Histidine

1.8g

Alanine

3.1g

Aspartic acid

5g

Glutamic acid

8.7g

Glycine

2.4g

Proline

1.9g

Serine

2.2g

SFA 16:0

2.8g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

13.8g

PUFA 18:2

4.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

2.8mg

Campesterol

19mg

Beta-sitosterol

62mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip met cashewnoten

A typical serving 1 portie of Kip met cashewnoten (520 grams) contains approximately 575.2407 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kip met cashewnoten depends on the ingredients and preparation method. On average, one serving 1 portie (520 grams) of Kip met cashewnoten contains approximately 25.7824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kip met cashewnoten depends on the ingredients exists in it. On average, 1 portie of Kip met cashewnoten (about 520 grams) contains approximately 56.8523 grams of protein.

On average, 1 portie (about 520 grams) contains about 15.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 520 grams) contains about 32.821 grams of carbohydrates.

Kip met cashewnoten contains approximately 3.6432 grams of fiber in 1 portie (about 520 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 575 calories?

The amount of exercise required to burn off 1 portie Kip met cashewnoten

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.