California rol met bruine rijst
Common Food
11.15
% from protein40.08
% from carbs40.08
% from fatNutrition Facts
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California rol met bruine rijst Nutrients FAQs
Nutrients
- Vitamin A:California rol met bruine rijst has 280.4774 IU of Vitamin A.
- Vitamin B-12:California rol met bruine rijst has 0.5007 UG of Vitamin B-12.
- Vitamin B-6:California rol met bruine rijst has 0.3809 mg of Vitamin B-6.
- Vitamin C:California rol met bruine rijst has 7.7127 mg of Vitamin C.
- Vitamin D:California rol met bruine rijst has 0.9652 IU of Vitamin D.
- California rol met bruine rijst has 49.5751mg of Calcium.
- California rol met bruine rijst has 543.6297mg of Sodium, Na.
- California rol met bruine rijst has 480.2862mg of Potassium, K.
- California rol met bruine rijst has 1.4091mg of Iron.
What is the calorie content of California rol met bruine rijst?
A typical serving 1 rol (8 stuks) (281 grams) of California rol met bruine rijst contains approximately 349 calories.
You can check the exact calorie content by logging California rol met bruine rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California rol met bruine rijst have?
The amount of fat in California rol met bruine rijst depends on the ingredients and preparation method. On average, one serving 1 rol (8 stuks) (281 grams) of California rol met bruine rijst contains approximately 19.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California rol met bruine rijst have?
The protein content in California rol met bruine rijst depends on the ingredients exists in it. On average, 1 rol (8 stuks) (281 grams) of California rol met bruine rijst contains approximately 9.96 grams of protein.
Know your exact protein requirement and how much protein you get from California rol met bruine rijst, Download Nutribit app for healthier you!
How much sugar does a California rol met bruine rijst have?
On average, 1 rol (8 stuks) (281 grams) contains about 6.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California rol met bruine rijst.
How Much carbohydrates (carbs) is in California rol met bruine rijst?
The amount of carbohydrates (carbs) in California rol met bruine rijst depends on its serving size and preparation. On average, 1 rol (8 stuks) (281 grams) contains about 35.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from California rol met bruine rijst.
How Much Fiber is in California rol met bruine rijst?
California rol met bruine rijst contains approximately 5.51 grams of fiber in 1 rol (8 stuks) (281 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California rol met bruine rijst for healthier you!
What vitamins and minerals are in a California rol met bruine rijst?
Vitamins in California rol met bruine rijst:
California rol met bruine rijst contains following minerals:
General
Does California rol met bruine rijst contain caffeine?
California rol met bruine rijst does not contain any caffeine.
Does California rol met bruine rijst contain alcohol?
California rol met bruine rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California rol met bruine rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California rol met bruine rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California rol met bruine rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California rol met bruine rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California rol met bruine rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California rol met bruine rijst for free?
Yes! Since California rol met bruine rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California rol met bruine rijst with water tracking feature?
Nutribit automatically calculates the water content of California rol met bruine rijst and adds it to your daily hydration log. Simply log California rol met bruine rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California rol met bruine rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California rol met bruine rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California rol met bruine rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California rol met bruine rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California rol met bruine rijst
Protein and Vitamin B-12 in California rol met bruine rijst supports bone health.
Protein in California rol met bruine rijst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in California rol met bruine rijst is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in California rol met bruine rijst supports bone health.
Magnesium in California rol met bruine rijst helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in California rol met bruine rijst helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in California rol met bruine rijst aids muscle function.
Magnesium in California rol met bruine rijst helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in California rol met bruine rijst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in California rol met bruine rijst supports building and repairing tissues.
Builds and repairs tissues in California rol met bruine rijst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California rol met bruine rijst supports immune function.
Supports immune function in California rol met bruine rijst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California rol met bruine rijst helps regulate enzymes and hormones.
Regulates enzymes and hormones in California rol met bruine rijst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California rol met bruine rijst provides energy.
Provides energy in California rol met bruine rijst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California rol met bruine rijst supports muscle growth and strength.
Supports muscle growth and strength in California rol met bruine rijst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California rol met bruine rijst helps in weight management.
Helps in weight management in California rol met bruine rijst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California rol met bruine rijst aids in the production of hemoglobin.
Aids in the production of hemoglobin in California rol met bruine rijst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California rol met bruine rijst improves skin, hair, and nails.
Improves skin, hair, and nails in California rol met bruine rijst is essential for the health and growth of hair, skin, and nails.
Protein in California rol met bruine rijst regulates blood sugar levels.
Regulates blood sugar levels in California rol met bruine rijst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California rol met bruine rijst supports digestion.
Fiber in California rol met bruine rijst aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California rol met bruine rijst supports heart health.
Soluble fiber in California rol met bruine rijst can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California rol met bruine rijst aids in weight management.
Fiber-rich foods in California rol met bruine rijst increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California rol met bruine rijst regulates blood sugar.
Fiber in California rol met bruine rijst helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California rol met bruine rijst promotes gut health.
Fiber in California rol met bruine rijst acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California rol met bruine rijst lowers the risk of colon cancer.
A high-fiber diet from California rol met bruine rijst is linked to a reduced risk of colon cancer.
Fiber in California rol met bruine rijst improves skin health.
Fiber in California rol met bruine rijst helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California rol met bruine rijst helps lower blood pressure.
Adequate fiber in California rol met bruine rijst may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California rol met bruine rijst boosts immune function.
Fiber in California rol met bruine rijst supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California rol met bruine rijst reduces the risk of type 2 diabetes.
Fiber in California rol met bruine rijst can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in California rol met bruine rijst supports brain health
{{vitamin}} in California rol met bruine rijst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in California rol met bruine rijst boosts immune function
{{vitamin}} in California rol met bruine rijst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in California rol met bruine rijst promotes red blood cell production
{{vitamin}} in California rol met bruine rijst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in California rol met bruine rijst reduces symptoms of PMS
{{vitamin}} in California rol met bruine rijst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in California rol met bruine rijst supports heart health
{{vitamin}} in California rol met bruine rijst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in California rol met bruine rijst aids in protein metabolism
{{vitamin}} in California rol met bruine rijst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in California rol met bruine rijst improves mood and reduces depression
{{vitamin}} in California rol met bruine rijst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in California rol met bruine rijst supports healthy pregnancy
{{vitamin}} in California rol met bruine rijst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in California rol met bruine rijst helps prevent anemia
{{vitamin}} in California rol met bruine rijst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in California rol met bruine rijst reduces nausea during pregnancy
{{vitamin}} in California rol met bruine rijst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in California rol met bruine rijst supports red blood cell production
Vitamin B12 in California rol met bruine rijst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in California rol met bruine rijst boosts energy levels
Vitamin B12 in California rol met bruine rijst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in California rol met bruine rijst promotes brain health
Vitamin B12 in California rol met bruine rijst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in California rol met bruine rijst aids in DNA synthesis
Vitamin B12 in California rol met bruine rijst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in California rol met bruine rijst improves mood and mental health
Vitamin B12 in California rol met bruine rijst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in California rol met bruine rijst maintains healthy skin, hair, and nails
Vitamin B12 in California rol met bruine rijst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in California rol met bruine rijst prevents birth defects
Vitamin B12 in California rol met bruine rijst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in California rol met bruine rijst reduces risk of macular degeneration
Vitamin B12 in California rol met bruine rijst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in California rol met bruine rijst supports cardiovascular health
Vitamin B12 in California rol met bruine rijst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in California rol met bruine rijst supports antioxidant protection.
Antioxidant Protection in California rol met bruine rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in California rol met bruine rijst supports thyroid function.
Thyroid Function in California rol met bruine rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in California rol met bruine rijst supports immune system health.
Immune System Support in California rol met bruine rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in California rol met bruine rijst supports heart health.
Heart Health in California rol met bruine rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in California rol met bruine rijst supports cancer prevention.
Cancer Prevention in California rol met bruine rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in California rol met bruine rijst supports cognitive function.
Cognitive Function in California rol met bruine rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in California rol met bruine rijst supports skin health.
Skin Health in California rol met bruine rijst helps protect the skin from UV damage and supports wound healing.
Selenium in California rol met bruine rijst supports reproductive health.
Reproductive Health in California rol met bruine rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in California rol met bruine rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in California rol met bruine rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in California rol met bruine rijst promotes heart health.
Promotes Heart Health in California rol met bruine rijst helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in California rol met bruine rijst enhances nerve function.
Enhances Nerve Function in California rol met bruine rijst supports mental clarity, focus, and nerve impulse transmission.
Magnesium in California rol met bruine rijst improves sleep quality.
Improves Sleep Quality in California rol met bruine rijst regulates sleep patterns by supporting melatonin production.
Magnesium in California rol met bruine rijst supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in California rol met bruine rijst helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in California rol met bruine rijst reduces migraine frequency.
Reduces Migraine Frequency in California rol met bruine rijst may help reduce the frequency and severity of migraines.
Magnesium in California rol met bruine rijst promotes digestive health.
Promotes Digestive Health in California rol met bruine rijst supports bowel function and helps prevent constipation.
Magnesium in California rol met bruine rijst helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in California rol met bruine rijst calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in California rol met bruine rijst boosts protein synthesis.
Boosts Protein Synthesis in California rol met bruine rijst plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in California rol met bruine rijst supports fluid balance.
Maintains Fluid Balance in California rol met bruine rijst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California rol met bruine rijst supports nerve function.
Supports Nerve Function in California rol met bruine rijst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California rol met bruine rijst helps regulate blood pressure.
Regulates Blood Pressure in California rol met bruine rijst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California rol met bruine rijst aids nutrient absorption.
Improves Nutrient Absorption in California rol met bruine rijst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California rol met bruine rijst helps balance pH levels.
Balances pH Levels in California rol met bruine rijst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 349 calories?
The amount of exercise required to burn off 1 rol (8 stuks) California rol met bruine rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.