Southwest salade

Common Food

Total Energy

351.2

kcal

46.33

% from carbs

13.25

% from protein

40.42

% from fats

In 269 g

% daily value

Total Fat

16.4g

25.2%

Saturated

3.9g

19.3%

Trans Fats

0.2g

Polyunsaturated

7.4g

Monounsaturated

3.8g

Cholesterol

14.5mg

4.8%

Sodium, Na

619.1mg

26.9%

Potassium, K

560.7mg

11.9%

Total Carbohydrates

42.3g

15.4%

Fiber

10.1g

36.1%

Sugars

7.2g

14.4%

Starch

14.8g

Protein

12.1g

24.3%

Water

194.4g

Ash

3.7g

Sucrose

3.6g

Glucose

0.9g

Fructose

0.8g

Lactose

0.3g

Maltose

0.1g

Energy

1468.8kJ

Calcium, Ca

131.1mg

Iron, Fe

2.5mg

Magnesium, Mg

87mg

Phosphorus, P

262.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

11.2UG

Manganese, Mn

0.6mg

Selenium, Se

5.5UG

Vitamin A, IU

3811.6IU

Retinol

33.7UG

Vitamin A, RAE

214.4UG

Carotene, beta

2022.2UG

Carotene, alpha

293.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

14.7UG

Lycopene

387.7UG

Lutein + zeaxanthin

1863.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

1.8mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.8mg

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

172.6UG

Vitamin B-12

0.2UG

Choline, total

53.5mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

6.2UG

Vitamin K (phylloquinone)

95.6UG

Folate, food

172.6UG

Folate, DFE

172.6UG

Betaine

8.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

3.6g

PUFA 18:2

6.5g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

5.5mg

Stigmasterol

2mg

Campesterol

3.4mg

Beta-sitosterol

8.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest salade

A typical serving 1 salade of Southwest salade (269 grams) contains approximately 351.1971 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest salade depends on the ingredients and preparation method. On average, one serving 1 salade (269 grams) of Southwest salade contains approximately 16.3655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest salade depends on the ingredients exists in it. On average, 1 salade of Southwest salade (about 269 grams) contains approximately 12.1477 grams of protein.

On average, 1 salade (about 269 grams) contains about 7.2157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salade (about 269 grams) contains about 42.3107 grams of carbohydrates.

Southwest salade contains approximately 10.1145 grams of fiber in 1 salade (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 1 salade Southwest salade

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.