Southwest salade met gegrilde kip

Common Food

30.95

% from protein

33.98

% from carbs

33.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salade zonder dressing
Amount per serving
Calories
491.5
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 8.1 g

Monounsaturated 4.9 g

Cholesterol 86.8 mg
28.9%

Sodium, Na 681.9 mg
29.6%

Potassium, K 778.4 mg
16.6%

Total Carbohydrates 42.3 g
15.4%

Fiber 10.1 g
36.1%

Sugars 7.2 g
14.4%

Starch 14.8 g

Protein 38.5 g
77.1%

Water 249.9 g

Vitamin A 3828.6 IU

Retinol 38.8 UG

Vitamin A, RAE 219.5 UG

Carotene, beta 2021.8 UG

Carotene, alpha 293.6 UG

Vitamin E 2.3 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 387.6 UG

Lutein + zeaxanthin 1862.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.7 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 176 UG

Folic acid 0 UG

Folate, food 176 UG

Folate, DFE 176 UG

Vitamin B-12 0.5 UG

Choline, total 126.1 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 6.2 UG

Vitamin K (phylloquinone) 95.8 UG

Calcium 143.8 mg

Iron 3.4 mg

Magnesium 111.7 mg

Phosphorus, P 456.5 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 11.2 UG

Manganese, Mn 0.6 mg

Selenium 29 UG

Ash 4.6 g

Sucrose 3.6 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2055.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 2 mg

Campesterol 3.4 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.6 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.9 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.8 g

Serine 1.4 g

Hydroxyproline 0 g

Southwest salade met gegrilde kip Nutrients FAQs

Nutrients

What is the calorie content of Southwest salade met gegrilde kip?

A typical serving 1 salade zonder dressing (354 grams) of Southwest salade met gegrilde kip contains approximately 491 calories.

You can check the exact calorie content by logging Southwest salade met gegrilde kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest salade met gegrilde kip have?

The amount of fat in Southwest salade met gegrilde kip depends on the ingredients and preparation method. On average, one serving 1 salade zonder dressing (354 grams) of Southwest salade met gegrilde kip contains approximately 19.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest salade met gegrilde kip have?

The protein content in Southwest salade met gegrilde kip depends on the ingredients exists in it. On average, 1 salade zonder dressing (354 grams) of Southwest salade met gegrilde kip contains approximately 38.53 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest salade met gegrilde kip, Download Nutribit app for healthier you!

How much sugar does a Southwest salade met gegrilde kip have?

On average, 1 salade zonder dressing (354 grams) contains about 7.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest salade met gegrilde kip.

How Much carbohydrates (carbs) is in Southwest salade met gegrilde kip?

The amount of carbohydrates (carbs) in Southwest salade met gegrilde kip depends on its serving size and preparation. On average, 1 salade zonder dressing (354 grams) contains about 42.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest salade met gegrilde kip.

How Much Fiber is in Southwest salade met gegrilde kip?

Southwest salade met gegrilde kip contains approximately 10.11 grams of fiber in 1 salade zonder dressing (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest salade met gegrilde kip for healthier you!

What vitamins and minerals are in a Southwest salade met gegrilde kip?

Vitamins in Southwest salade met gegrilde kip:

  • Vitamin A:Southwest salade met gegrilde kip has 3828.631 IU of Vitamin A.
  • Vitamin B-12:Southwest salade met gegrilde kip has 0.4778 UG of Vitamin B-12.
  • Vitamin B-6:Southwest salade met gegrilde kip has 0.694 mg of Vitamin B-6.
  • Vitamin C:Southwest salade met gegrilde kip has 11.7581 mg of Vitamin C.
  • Vitamin D:Southwest salade met gegrilde kip has 7.1132 IU of Vitamin D.
  • Vitamin K:Southwest salade met gegrilde kip has 0.8099 UG of Vitamin K.

Southwest salade met gegrilde kip contains following minerals:

  • Southwest salade met gegrilde kip has 143.7985mg of Calcium.
  • Southwest salade met gegrilde kip has 681.9283mg of Sodium, Na.
  • Southwest salade met gegrilde kip has 778.3638mg of Potassium, K.
  • Southwest salade met gegrilde kip has 3.37mg of Iron.

General

Does Southwest salade met gegrilde kip contain caffeine?

Southwest salade met gegrilde kip does not contain any caffeine.

Does Southwest salade met gegrilde kip contain alcohol?

Southwest salade met gegrilde kip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest salade met gegrilde kip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest salade met gegrilde kip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest salade met gegrilde kip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest salade met gegrilde kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest salade met gegrilde kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest salade met gegrilde kip for free?

Yes! Since Southwest salade met gegrilde kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest salade met gegrilde kip with water tracking feature?

Nutribit automatically calculates the water content of Southwest salade met gegrilde kip and adds it to your daily hydration log. Simply log Southwest salade met gegrilde kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest salade met gegrilde kip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest salade met gegrilde kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest salade met gegrilde kip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest salade met gegrilde kip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest salade met gegrilde kip

Protein, Vitamin A and Vitamin B-12 in Southwest salade met gegrilde kip supports bone health.

  • Protein in Southwest salade met gegrilde kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest salade met gegrilde kip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Southwest salade met gegrilde kip is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Southwest salade met gegrilde kip supports heart health.

  • Soluble fiber in Southwest salade met gegrilde kip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Southwest salade met gegrilde kip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Southwest salade met gegrilde kip helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Southwest salade met gegrilde kip regulates blood sugar.

  • Fiber in Southwest salade met gegrilde kip helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Southwest salade met gegrilde kip helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Southwest salade met gegrilde kip improves skin health.

  • Fiber in Southwest salade met gegrilde kip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Southwest salade met gegrilde kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Southwest salade met gegrilde kip boosts immune function.

  • Fiber in Southwest salade met gegrilde kip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Southwest salade met gegrilde kip supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Southwest salade met gegrilde kip supports bone health.

  • Magnesium in Southwest salade met gegrilde kip helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Southwest salade met gegrilde kip helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Southwest salade met gegrilde kip aids muscle function.

  • Magnesium in Southwest salade met gegrilde kip helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Southwest salade met gegrilde kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Southwest salade met gegrilde kip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest salade met gegrilde kip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest salade met gegrilde kip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest salade met gegrilde kip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest salade met gegrilde kip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest salade met gegrilde kip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest salade met gegrilde kip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest salade met gegrilde kip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest salade met gegrilde kip aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest salade met gegrilde kip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest salade met gegrilde kip enhances brain function and helps improve memory and focus.

Glucose from Southwest salade met gegrilde kip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest salade met gegrilde kip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest salade met gegrilde kip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest salade met gegrilde kip promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest salade met gegrilde kip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest salade met gegrilde kip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest salade met gegrilde kip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest salade met gegrilde kip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest salade met gegrilde kip, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest salade met gegrilde kip supports building and repairing tissues.

Builds and repairs tissues in Southwest salade met gegrilde kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest salade met gegrilde kip supports immune function.

Supports immune function in Southwest salade met gegrilde kip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest salade met gegrilde kip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest salade met gegrilde kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest salade met gegrilde kip provides energy.

Provides energy in Southwest salade met gegrilde kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest salade met gegrilde kip supports muscle growth and strength.

Supports muscle growth and strength in Southwest salade met gegrilde kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest salade met gegrilde kip helps in weight management.

Helps in weight management in Southwest salade met gegrilde kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest salade met gegrilde kip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest salade met gegrilde kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest salade met gegrilde kip improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest salade met gegrilde kip is essential for the health and growth of hair, skin, and nails.

Protein in Southwest salade met gegrilde kip regulates blood sugar levels.

Regulates blood sugar levels in Southwest salade met gegrilde kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest salade met gegrilde kip supports digestion.

Fiber in Southwest salade met gegrilde kip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest salade met gegrilde kip aids in weight management.

Fiber-rich foods in Southwest salade met gegrilde kip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest salade met gegrilde kip promotes gut health.

Fiber in Southwest salade met gegrilde kip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest salade met gegrilde kip lowers the risk of colon cancer.

A high-fiber diet from Southwest salade met gegrilde kip is linked to a reduced risk of colon cancer.

Fiber in Southwest salade met gegrilde kip helps lower blood pressure.

Adequate fiber in Southwest salade met gegrilde kip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest salade met gegrilde kip reduces the risk of type 2 diabetes.

Fiber in Southwest salade met gegrilde kip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest salade met gegrilde kip supports eye health.

Vitamin A in Southwest salade met gegrilde kip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest salade met gegrilde kip boosts immune function.

Vitamin A in Southwest salade met gegrilde kip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest salade met gegrilde kip promotes healthy skin.

Vitamin A in Southwest salade met gegrilde kip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest salade met gegrilde kip enhances reproductive health.

Vitamin A in Southwest salade met gegrilde kip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest salade met gegrilde kip reduces the risk of certain cancers.

Vitamin A in Southwest salade met gegrilde kip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest salade met gegrilde kip promotes healthy development during pregnancy.

Vitamin A in Southwest salade met gegrilde kip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest salade met gegrilde kip maintains healthy mucous membranes.

Vitamin A in Southwest salade met gegrilde kip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest salade met gegrilde kip improves wound healing.

Vitamin A in Southwest salade met gegrilde kip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest salade met gegrilde kip may reduce the risk of macular degeneration.

Vitamin A in Southwest salade met gegrilde kip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Southwest salade met gegrilde kip supports brain health

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Vitamin B-6 in Southwest salade met gegrilde kip boosts immune function

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Vitamin B-6 in Southwest salade met gegrilde kip promotes red blood cell production

{{vitamin}} in Southwest salade met gegrilde kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Southwest salade met gegrilde kip reduces symptoms of PMS

{{vitamin}} in Southwest salade met gegrilde kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Southwest salade met gegrilde kip supports heart health

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Vitamin B-6 in Southwest salade met gegrilde kip aids in protein metabolism

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Vitamin B-6 in Southwest salade met gegrilde kip improves mood and reduces depression

{{vitamin}} in Southwest salade met gegrilde kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Southwest salade met gegrilde kip supports healthy pregnancy

{{vitamin}} in Southwest salade met gegrilde kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Southwest salade met gegrilde kip helps prevent anemia

{{vitamin}} in Southwest salade met gegrilde kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Southwest salade met gegrilde kip reduces nausea during pregnancy

{{vitamin}} in Southwest salade met gegrilde kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Southwest salade met gegrilde kip supports DNA synthesis.

Vitamin B9 in Southwest salade met gegrilde kip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Southwest salade met gegrilde kip promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Southwest salade met gegrilde kip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Southwest salade met gegrilde kip helps prevent anemia.

Folate in Southwest salade met gegrilde kip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Southwest salade met gegrilde kip improves brain function.

Folate in Southwest salade met gegrilde kip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Southwest salade met gegrilde kip promotes healthy skin and hair.

Vitamin B9 in Southwest salade met gegrilde kip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Southwest salade met gegrilde kip regulates mood and mental health.

Folate in Southwest salade met gegrilde kip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Southwest salade met gegrilde kip supports digestive health.

Folate in Southwest salade met gegrilde kip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Southwest salade met gegrilde kip supports red blood cell production

Vitamin B12 in Southwest salade met gegrilde kip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Southwest salade met gegrilde kip boosts energy levels

Vitamin B12 in Southwest salade met gegrilde kip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Southwest salade met gegrilde kip promotes brain health

Vitamin B12 in Southwest salade met gegrilde kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Southwest salade met gegrilde kip aids in DNA synthesis

Vitamin B12 in Southwest salade met gegrilde kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Southwest salade met gegrilde kip improves mood and mental health

Vitamin B12 in Southwest salade met gegrilde kip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Southwest salade met gegrilde kip maintains healthy skin, hair, and nails

Vitamin B12 in Southwest salade met gegrilde kip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Southwest salade met gegrilde kip prevents birth defects

Vitamin B12 in Southwest salade met gegrilde kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Southwest salade met gegrilde kip reduces risk of macular degeneration

Vitamin B12 in Southwest salade met gegrilde kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Southwest salade met gegrilde kip supports cardiovascular health

Vitamin B12 in Southwest salade met gegrilde kip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Southwest salade met gegrilde kip supports antioxidant protection.

Antioxidant Protection in Southwest salade met gegrilde kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Southwest salade met gegrilde kip supports thyroid function.

Thyroid Function in Southwest salade met gegrilde kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Southwest salade met gegrilde kip supports immune system health.

Immune System Support in Southwest salade met gegrilde kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Southwest salade met gegrilde kip supports heart health.

Heart Health in Southwest salade met gegrilde kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Southwest salade met gegrilde kip supports cancer prevention.

Cancer Prevention in Southwest salade met gegrilde kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Southwest salade met gegrilde kip supports cognitive function.

Cognitive Function in Southwest salade met gegrilde kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Southwest salade met gegrilde kip supports skin health.

Skin Health in Southwest salade met gegrilde kip helps protect the skin from UV damage and supports wound healing.

Selenium in Southwest salade met gegrilde kip supports reproductive health.

Reproductive Health in Southwest salade met gegrilde kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Southwest salade met gegrilde kip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Southwest salade met gegrilde kip helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Southwest salade met gegrilde kip promotes heart health.

Promotes Heart Health in Southwest salade met gegrilde kip helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Southwest salade met gegrilde kip enhances nerve function.

Enhances Nerve Function in Southwest salade met gegrilde kip supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Southwest salade met gegrilde kip improves sleep quality.

Improves Sleep Quality in Southwest salade met gegrilde kip regulates sleep patterns by supporting melatonin production.

Magnesium in Southwest salade met gegrilde kip supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Southwest salade met gegrilde kip helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Southwest salade met gegrilde kip reduces migraine frequency.

Reduces Migraine Frequency in Southwest salade met gegrilde kip may help reduce the frequency and severity of migraines.

Magnesium in Southwest salade met gegrilde kip promotes digestive health.

Promotes Digestive Health in Southwest salade met gegrilde kip supports bowel function and helps prevent constipation.

Magnesium in Southwest salade met gegrilde kip helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Southwest salade met gegrilde kip calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Southwest salade met gegrilde kip boosts protein synthesis.

Boosts Protein Synthesis in Southwest salade met gegrilde kip plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Southwest salade met gegrilde kip supports fluid balance.

Maintains Fluid Balance in Southwest salade met gegrilde kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest salade met gegrilde kip supports nerve function.

Supports Nerve Function in Southwest salade met gegrilde kip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest salade met gegrilde kip helps regulate blood pressure.

Regulates Blood Pressure in Southwest salade met gegrilde kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest salade met gegrilde kip aids nutrient absorption.

Improves Nutrient Absorption in Southwest salade met gegrilde kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest salade met gegrilde kip helps balance pH levels.

Balances pH Levels in Southwest salade met gegrilde kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Southwest salade met gegrilde kip supports muscle function.

Muscle Function in Southwest salade met gegrilde kip plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Southwest salade met gegrilde kip supports bone health.

Bone Health in Southwest salade met gegrilde kip helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Southwest salade met gegrilde kip supports fluid balance.

Fluid Balance in Southwest salade met gegrilde kip helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Southwest salade met gegrilde kip supports nerve function.

Nerve Function in Southwest salade met gegrilde kip is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Southwest salade met gegrilde kip reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Southwest salade met gegrilde kip may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Southwest salade met gegrilde kip reduces water retention.

Reduces Water Retention in Southwest salade met gegrilde kip helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Southwest salade met gegrilde kip helps reduce hypertension.

Adequate Reduces Hypertension in Southwest salade met gegrilde kip intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Southwest salade met gegrilde kip boosts immune system

Boosts Immune System in Southwest salade met gegrilde kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Southwest salade met gegrilde kip promotes wound healing

Promotes Wound Healing in Southwest salade met gegrilde kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Southwest salade met gegrilde kip supports growth and development

Supports Growth and Development in Southwest salade met gegrilde kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Southwest salade met gegrilde kip enhances brain function

Enhances Brain Function in Southwest salade met gegrilde kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Southwest salade met gegrilde kip regulates hormonal balance

Regulates Hormonal Balance in Southwest salade met gegrilde kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Southwest salade met gegrilde kip supports healthy vision

Supports Healthy Vision in Southwest salade met gegrilde kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Southwest salade met gegrilde kip improves digestive health

Improves Digestive Health in Southwest salade met gegrilde kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Southwest salade met gegrilde kip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Southwest salade met gegrilde kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Southwest salade met gegrilde kip reduces inflammation

Reduces Inflammation in Southwest salade met gegrilde kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 1 salade zonder dressing Southwest salade met gegrilde kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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