Tonijn

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Tonijn Nutrients FAQs

Nutrients

What is the calorie content of Tonijn?

A typical serving 1 blik (172 grams) of Tonijn contains approximately 220 calories.

You can check the exact calorie content by logging Tonijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tonijn have?

The amount of fat in Tonijn depends on the ingredients and preparation method. On average, one serving 1 blik (172 grams) of Tonijn contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tonijn have?

The protein content in Tonijn depends on the ingredients exists in it. On average, 1 blik (172 grams) of Tonijn contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Tonijn, Download Nutribit app for healthier you!

How much sugar does a Tonijn have?

On average, 1 blik (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonijn.

How Much carbohydrates (carbs) is in Tonijn?

The amount of carbohydrates (carbs) in Tonijn depends on its serving size and preparation. On average, 1 blik (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tonijn.

How Much Fiber is in Tonijn?

Tonijn contains approximately 0 grams of fiber in 1 blik (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tonijn for healthier you!

What vitamins and minerals are in a Tonijn?

Vitamins in Tonijn:

  • Vitamin A:Tonijn has 34.4 IU of Vitamin A.
  • Vitamin B-12:Tonijn has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Tonijn has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Tonijn has 137.6 IU of Vitamin D.

Tonijn contains following minerals:

  • Tonijn has 24.08mg of Calcium.
  • Tonijn has 648.44mg of Sodium, Na.
  • Tonijn has 407.64mg of Potassium, K.
  • Tonijn has 1.6684mg of Iron.

General

Does Tonijn contain caffeine?

Tonijn does not contain any caffeine.

Does Tonijn contain alcohol?

Tonijn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tonijn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonijn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tonijn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tonijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tonijn for free?

Yes absolutely, Since Tonijn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tonijn with water tracking feature?

Tonijn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tonijn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tonijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tonijn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tonijn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tonijn

Protein, Vitamin B-12 and Vitamin D in Tonijn supports bone health.

  • Protein in Tonijn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tonijn is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Tonijn helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tonijn supports building and repairing tissues.

Builds and repairs tissues in Tonijn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tonijn supports immune function.

Supports immune function in Tonijn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tonijn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tonijn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tonijn provides energy.

Provides energy in Tonijn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tonijn supports muscle growth and strength.

Supports muscle growth and strength in Tonijn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tonijn helps in weight management.

Helps in weight management in Tonijn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tonijn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tonijn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tonijn improves skin, hair, and nails.

Improves skin, hair, and nails in Tonijn is essential for the health and growth of hair, skin, and nails.

Protein in Tonijn regulates blood sugar levels.

Regulates blood sugar levels in Tonijn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tonijn supports brain health

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Vitamin B-6 in Tonijn boosts immune function

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Vitamin B-6 in Tonijn promotes red blood cell production

{{vitamin}} in Tonijn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tonijn reduces symptoms of PMS

{{vitamin}} in Tonijn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tonijn supports heart health

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Vitamin B-6 in Tonijn aids in protein metabolism

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Vitamin B-6 in Tonijn improves mood and reduces depression

{{vitamin}} in Tonijn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tonijn supports healthy pregnancy

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Vitamin B-6 in Tonijn helps prevent anemia

{{vitamin}} in Tonijn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tonijn reduces nausea during pregnancy

{{vitamin}} in Tonijn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tonijn supports red blood cell production

Vitamin B12 in Tonijn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tonijn boosts energy levels

Vitamin B12 in Tonijn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tonijn promotes brain health

Vitamin B12 in Tonijn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tonijn aids in DNA synthesis

Vitamin B12 in Tonijn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tonijn improves mood and mental health

Vitamin B12 in Tonijn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tonijn maintains healthy skin, hair, and nails

Vitamin B12 in Tonijn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tonijn prevents birth defects

Vitamin B12 in Tonijn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tonijn reduces risk of macular degeneration

Vitamin B12 in Tonijn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tonijn supports cardiovascular health

Vitamin B12 in Tonijn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Tonijn boosts the immune system

Vitamin D in Tonijn enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tonijn improves muscle function

Vitamin D in Tonijn is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tonijn promotes cardiovascular health

Vitamin D in Tonijn may help regulate blood pressure and support overall heart health.

Vitamin D in Tonijn reduces the risk of certain diseases

Adequate levels of Vitamin D in Tonijn are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tonijn supports mental health

Vitamin D in Tonijn deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tonijn aids in weight management

Studies suggest Vitamin D in Tonijn may help regulate body weight and reduce fat accumulation.

Vitamin D in Tonijn improves insulin sensitivity

Vitamin D in Tonijn plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tonijn supports prenatal health

Vitamin D in Tonijn is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Tonijn supports antioxidant protection.

Antioxidant Protection in Tonijn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tonijn supports thyroid function.

Thyroid Function in Tonijn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tonijn supports immune system health.

Immune System Support in Tonijn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tonijn supports heart health.

Heart Health in Tonijn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tonijn supports cancer prevention.

Cancer Prevention in Tonijn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tonijn supports cognitive function.

Cognitive Function in Tonijn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tonijn supports skin health.

Skin Health in Tonijn helps protect the skin from UV damage and supports wound healing.

Selenium in Tonijn supports reproductive health.

Reproductive Health in Tonijn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tonijn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tonijn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tonijn supports fluid balance.

Maintains Fluid Balance in Tonijn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tonijn supports nerve function.

Supports Nerve Function in Tonijn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tonijn helps regulate blood pressure.

Regulates Blood Pressure in Tonijn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tonijn supports muscle function.

Aids Muscle Function in Tonijn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tonijn aids nutrient absorption.

Improves Nutrient Absorption in Tonijn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tonijn helps balance pH levels.

Balances pH Levels in Tonijn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tonijn supports bone health.

Supports Bone Health in Tonijn helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 blik Tonijn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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