Zakje tonijn
Common Food
83
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Zakje tonijn
Tonijn
Common Food
Ahi tonijn
Common Food
Gekookte tonijn
Common Food
Rauwe tonijn
Common Food
Tonijn nigiri
Common Food
Verse tonijn
Common Food
Ingeblikte light tonijn
Common Food
Tonijn in blik
Common Food
Tosti met tonijn
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Zakje tonijn Nutrients FAQs
Nutrients
- Vitamin A:Zakje tonijn has 28.4887 IU of Vitamin A.
- Vitamin B-12:Zakje tonijn has 1.3763 UG of Vitamin B-12.
- Vitamin B-6:Zakje tonijn has 0.1983 mg of Vitamin B-6.
- Vitamin D:Zakje tonijn has 46.9878 IU of Vitamin D.
- Zakje tonijn has 11.4695mg of Calcium.
- Zakje tonijn has 230.8693mg of Sodium, Na.
- Zakje tonijn has 153.9129mg of Potassium, K.
- Zakje tonijn has 0.962mg of Iron.
What is the calorie content of Zakje tonijn?
A typical serving 1 zakje (75 g) (74 grams) of Zakje tonijn contains approximately 79 calories.
You can check the exact calorie content by logging Zakje tonijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zakje tonijn have?
The amount of fat in Zakje tonijn depends on the ingredients and preparation method. On average, one serving 1 zakje (75 g) (74 grams) of Zakje tonijn contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zakje tonijn have?
The protein content in Zakje tonijn depends on the ingredients exists in it. On average, 1 zakje (75 g) (74 grams) of Zakje tonijn contains approximately 15.93 grams of protein.
Know your exact protein requirement and how much protein you get from Zakje tonijn, Download Nutribit app for healthier you!
How much sugar does a Zakje tonijn have?
On average, 1 zakje (75 g) (74 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zakje tonijn.
How Much carbohydrates (carbs) is in Zakje tonijn?
The amount of carbohydrates (carbs) in Zakje tonijn depends on its serving size and preparation. On average, 1 zakje (75 g) (74 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zakje tonijn.
How Much Fiber is in Zakje tonijn?
Zakje tonijn contains approximately 0 grams of fiber in 1 zakje (75 g) (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zakje tonijn for healthier you!
What vitamins and minerals are in a Zakje tonijn?
Vitamins in Zakje tonijn:
Zakje tonijn contains following minerals:
General
Does Zakje tonijn contain caffeine?
Zakje tonijn does not contain any caffeine.
Does Zakje tonijn contain alcohol?
Zakje tonijn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zakje tonijn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zakje tonijn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zakje tonijn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zakje tonijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zakje tonijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zakje tonijn for free?
Yes absolutely, Since Zakje tonijn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zakje tonijn with water tracking feature?
Zakje tonijn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zakje tonijn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zakje tonijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zakje tonijn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zakje tonijn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zakje tonijn
Protein and Vitamin B-12 in Zakje tonijn supports bone health.
Protein in Zakje tonijn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zakje tonijn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zakje tonijn supports building and repairing tissues.
Builds and repairs tissues in Zakje tonijn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zakje tonijn supports immune function.
Supports immune function in Zakje tonijn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zakje tonijn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zakje tonijn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zakje tonijn provides energy.
Provides energy in Zakje tonijn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zakje tonijn supports muscle growth and strength.
Supports muscle growth and strength in Zakje tonijn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zakje tonijn helps in weight management.
Helps in weight management in Zakje tonijn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zakje tonijn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zakje tonijn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zakje tonijn improves skin, hair, and nails.
Improves skin, hair, and nails in Zakje tonijn is essential for the health and growth of hair, skin, and nails.
Protein in Zakje tonijn regulates blood sugar levels.
Regulates blood sugar levels in Zakje tonijn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zakje tonijn supports red blood cell production
Vitamin B12 in Zakje tonijn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zakje tonijn boosts energy levels
Vitamin B12 in Zakje tonijn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zakje tonijn promotes brain health
Vitamin B12 in Zakje tonijn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zakje tonijn aids in DNA synthesis
Vitamin B12 in Zakje tonijn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zakje tonijn improves mood and mental health
Vitamin B12 in Zakje tonijn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zakje tonijn maintains healthy skin, hair, and nails
Vitamin B12 in Zakje tonijn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zakje tonijn prevents birth defects
Vitamin B12 in Zakje tonijn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zakje tonijn reduces risk of macular degeneration
Vitamin B12 in Zakje tonijn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zakje tonijn supports cardiovascular health
Vitamin B12 in Zakje tonijn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zakje tonijn supports antioxidant protection.
Antioxidant Protection in Zakje tonijn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zakje tonijn supports thyroid function.
Thyroid Function in Zakje tonijn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zakje tonijn supports immune system health.
Immune System Support in Zakje tonijn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zakje tonijn supports heart health.
Heart Health in Zakje tonijn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zakje tonijn supports cancer prevention.
Cancer Prevention in Zakje tonijn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zakje tonijn supports cognitive function.
Cognitive Function in Zakje tonijn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zakje tonijn supports skin health.
Skin Health in Zakje tonijn helps protect the skin from UV damage and supports wound healing.
Selenium in Zakje tonijn supports reproductive health.
Reproductive Health in Zakje tonijn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zakje tonijn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zakje tonijn helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 1 zakje (75 g) Zakje tonijn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.