Gekookte tonijn
Common Food
95.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Gekookte tonijn Nutrients FAQs
Nutrients
- Vitamin A:Gekookte tonijn has 92.3 IU of Vitamin A.
- Vitamin B-12:Gekookte tonijn has 3.337 UG of Vitamin B-12.
- Vitamin B-6:Gekookte tonijn has 1.474 mg of Vitamin B-6.
- Vitamin D:Gekookte tonijn has 116.44 IU of Vitamin D.
- Gekookte tonijn has 5.68mg of Calcium.
- Gekookte tonijn has 76.68mg of Sodium, Na.
- Gekookte tonijn has 748.34mg of Potassium, K.
- Gekookte tonijn has 1.3064mg of Iron.
What is the calorie content of Gekookte tonijn?
A typical serving 1 tonijnsteak (142 grams) of Gekookte tonijn contains approximately 185 calories.
You can check the exact calorie content by logging Gekookte tonijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte tonijn have?
The amount of fat in Gekookte tonijn depends on the ingredients and preparation method. On average, one serving 1 tonijnsteak (142 grams) of Gekookte tonijn contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte tonijn have?
The protein content in Gekookte tonijn depends on the ingredients exists in it. On average, 1 tonijnsteak (142 grams) of Gekookte tonijn contains approximately 41.39 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte tonijn, Download Nutribit app for healthier you!
How much sugar does a Gekookte tonijn have?
On average, 1 tonijnsteak (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte tonijn.
How Much carbohydrates (carbs) is in Gekookte tonijn?
The amount of carbohydrates (carbs) in Gekookte tonijn depends on its serving size and preparation. On average, 1 tonijnsteak (142 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte tonijn.
How Much Fiber is in Gekookte tonijn?
Gekookte tonijn contains approximately 0 grams of fiber in 1 tonijnsteak (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte tonijn for healthier you!
What vitamins and minerals are in a Gekookte tonijn?
Vitamins in Gekookte tonijn:
Gekookte tonijn contains following minerals:
General
Does Gekookte tonijn contain caffeine?
Gekookte tonijn does not contain any caffeine.
Does Gekookte tonijn contain alcohol?
Gekookte tonijn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte tonijn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte tonijn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte tonijn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte tonijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte tonijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte tonijn for free?
Yes absolutely, Since Gekookte tonijn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte tonijn with water tracking feature?
Gekookte tonijn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gekookte tonijn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte tonijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte tonijn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte tonijn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte tonijn
Protein and Vitamin B-12 in Gekookte tonijn supports bone health.
Protein in Gekookte tonijn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gekookte tonijn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gekookte tonijn supports building and repairing tissues.
Builds and repairs tissues in Gekookte tonijn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gekookte tonijn supports immune function.
Supports immune function in Gekookte tonijn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gekookte tonijn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gekookte tonijn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gekookte tonijn provides energy.
Provides energy in Gekookte tonijn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gekookte tonijn supports muscle growth and strength.
Supports muscle growth and strength in Gekookte tonijn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gekookte tonijn helps in weight management.
Helps in weight management in Gekookte tonijn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gekookte tonijn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gekookte tonijn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gekookte tonijn improves skin, hair, and nails.
Improves skin, hair, and nails in Gekookte tonijn is essential for the health and growth of hair, skin, and nails.
Protein in Gekookte tonijn regulates blood sugar levels.
Regulates blood sugar levels in Gekookte tonijn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gekookte tonijn supports brain health
{{vitamin}} in Gekookte tonijn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gekookte tonijn boosts immune function
{{vitamin}} in Gekookte tonijn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekookte tonijn promotes red blood cell production
{{vitamin}} in Gekookte tonijn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekookte tonijn reduces symptoms of PMS
{{vitamin}} in Gekookte tonijn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekookte tonijn supports heart health
{{vitamin}} in Gekookte tonijn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekookte tonijn aids in protein metabolism
{{vitamin}} in Gekookte tonijn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekookte tonijn improves mood and reduces depression
{{vitamin}} in Gekookte tonijn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekookte tonijn supports healthy pregnancy
{{vitamin}} in Gekookte tonijn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gekookte tonijn helps prevent anemia
{{vitamin}} in Gekookte tonijn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekookte tonijn reduces nausea during pregnancy
{{vitamin}} in Gekookte tonijn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gekookte tonijn supports red blood cell production
Vitamin B12 in Gekookte tonijn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gekookte tonijn boosts energy levels
Vitamin B12 in Gekookte tonijn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gekookte tonijn promotes brain health
Vitamin B12 in Gekookte tonijn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gekookte tonijn aids in DNA synthesis
Vitamin B12 in Gekookte tonijn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gekookte tonijn improves mood and mental health
Vitamin B12 in Gekookte tonijn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gekookte tonijn maintains healthy skin, hair, and nails
Vitamin B12 in Gekookte tonijn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gekookte tonijn prevents birth defects
Vitamin B12 in Gekookte tonijn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gekookte tonijn reduces risk of macular degeneration
Vitamin B12 in Gekookte tonijn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gekookte tonijn supports cardiovascular health
Vitamin B12 in Gekookte tonijn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gekookte tonijn supports antioxidant protection.
Antioxidant Protection in Gekookte tonijn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gekookte tonijn supports thyroid function.
Thyroid Function in Gekookte tonijn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gekookte tonijn supports immune system health.
Immune System Support in Gekookte tonijn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gekookte tonijn supports heart health.
Heart Health in Gekookte tonijn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gekookte tonijn supports cancer prevention.
Cancer Prevention in Gekookte tonijn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gekookte tonijn supports cognitive function.
Cognitive Function in Gekookte tonijn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gekookte tonijn supports skin health.
Skin Health in Gekookte tonijn helps protect the skin from UV damage and supports wound healing.
Selenium in Gekookte tonijn supports reproductive health.
Reproductive Health in Gekookte tonijn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gekookte tonijn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gekookte tonijn helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Gekookte tonijn supports heart health.
Supports Heart Health in Gekookte tonijn helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gekookte tonijn supports muscle function.
Muscle Function in Gekookte tonijn plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gekookte tonijn supports bone health.
Bone Health in Gekookte tonijn helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gekookte tonijn supports fluid balance.
Fluid Balance in Gekookte tonijn helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gekookte tonijn supports nerve function.
Nerve Function in Gekookte tonijn is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gekookte tonijn reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gekookte tonijn may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gekookte tonijn helps regulate blood sugar.
Regulates Blood Sugar in Gekookte tonijn helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gekookte tonijn reduces water retention.
Reduces Water Retention in Gekookte tonijn helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gekookte tonijn helps reduce hypertension.
Adequate Reduces Hypertension in Gekookte tonijn intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 185 calories?
The amount of exercise required to burn off 1 tonijnsteak Gekookte tonijn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.