Tonijn nigiri
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Tonijn nigiri Nutrients FAQs
Nutrients
- Vitamin A:Tonijn nigiri has 35.1715 IU of Vitamin A.
- Vitamin B-12:Tonijn nigiri has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Tonijn nigiri has 0.5643 mg of Vitamin B-6.
- Vitamin C:Tonijn nigiri has 0.9997 mg of Vitamin C.
- Vitamin D:Tonijn nigiri has 39.4869 IU of Vitamin D.
- Tonijn nigiri has 5.747mg of Calcium.
- Tonijn nigiri has 26.158mg of Sodium, Na.
- Tonijn nigiri has 276.4279mg of Potassium, K.
- Tonijn nigiri has 0.546mg of Iron.
What is the calorie content of Tonijn nigiri?
A typical serving 2 stuk (100 grams) of Tonijn nigiri contains approximately 117 calories.
You can check the exact calorie content by logging Tonijn nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonijn nigiri have?
The amount of fat in Tonijn nigiri depends on the ingredients and preparation method. On average, one serving 2 stuk (100 grams) of Tonijn nigiri contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonijn nigiri have?
The protein content in Tonijn nigiri depends on the ingredients exists in it. On average, 2 stuk (100 grams) of Tonijn nigiri contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tonijn nigiri, Download Nutribit app for healthier you!
How much sugar does a Tonijn nigiri have?
On average, 2 stuk (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonijn nigiri.
How Much carbohydrates (carbs) is in Tonijn nigiri?
The amount of carbohydrates (carbs) in Tonijn nigiri depends on its serving size and preparation. On average, 2 stuk (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonijn nigiri.
How Much Fiber is in Tonijn nigiri?
Tonijn nigiri contains approximately 0.19 grams of fiber in 2 stuk (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonijn nigiri for healthier you!
What vitamins and minerals are in a Tonijn nigiri?
Vitamins in Tonijn nigiri:
Tonijn nigiri contains following minerals:
General
Does Tonijn nigiri contain caffeine?
Tonijn nigiri does not contain any caffeine.
Does Tonijn nigiri contain alcohol?
Tonijn nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonijn nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonijn nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonijn nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonijn nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonijn nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonijn nigiri for free?
Yes absolutely, Since Tonijn nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonijn nigiri with water tracking feature?
Tonijn nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tonijn nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonijn nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonijn nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonijn nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonijn nigiri
Protein and Vitamin B-12 in Tonijn nigiri supports bone health.
Protein in Tonijn nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tonijn nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tonijn nigiri supports building and repairing tissues.
Builds and repairs tissues in Tonijn nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonijn nigiri supports immune function.
Supports immune function in Tonijn nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonijn nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonijn nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonijn nigiri provides energy.
Provides energy in Tonijn nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonijn nigiri supports muscle growth and strength.
Supports muscle growth and strength in Tonijn nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonijn nigiri helps in weight management.
Helps in weight management in Tonijn nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonijn nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonijn nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonijn nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Tonijn nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Tonijn nigiri regulates blood sugar levels.
Regulates blood sugar levels in Tonijn nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tonijn nigiri supports brain health
{{vitamin}} in Tonijn nigiri supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tonijn nigiri boosts immune function
{{vitamin}} in Tonijn nigiri boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tonijn nigiri promotes red blood cell production
{{vitamin}} in Tonijn nigiri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tonijn nigiri reduces symptoms of PMS
{{vitamin}} in Tonijn nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tonijn nigiri supports heart health
{{vitamin}} in Tonijn nigiri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tonijn nigiri aids in protein metabolism
{{vitamin}} in Tonijn nigiri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tonijn nigiri improves mood and reduces depression
{{vitamin}} in Tonijn nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tonijn nigiri supports healthy pregnancy
{{vitamin}} in Tonijn nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tonijn nigiri helps prevent anemia
{{vitamin}} in Tonijn nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tonijn nigiri reduces nausea during pregnancy
{{vitamin}} in Tonijn nigiri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tonijn nigiri supports red blood cell production
Vitamin B12 in Tonijn nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonijn nigiri boosts energy levels
Vitamin B12 in Tonijn nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonijn nigiri promotes brain health
Vitamin B12 in Tonijn nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonijn nigiri aids in DNA synthesis
Vitamin B12 in Tonijn nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonijn nigiri improves mood and mental health
Vitamin B12 in Tonijn nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonijn nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Tonijn nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonijn nigiri prevents birth defects
Vitamin B12 in Tonijn nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonijn nigiri reduces risk of macular degeneration
Vitamin B12 in Tonijn nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonijn nigiri supports cardiovascular health
Vitamin B12 in Tonijn nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tonijn nigiri supports antioxidant protection.
Antioxidant Protection in Tonijn nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonijn nigiri supports thyroid function.
Thyroid Function in Tonijn nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonijn nigiri supports immune system health.
Immune System Support in Tonijn nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonijn nigiri supports heart health.
Heart Health in Tonijn nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonijn nigiri supports cancer prevention.
Cancer Prevention in Tonijn nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonijn nigiri supports cognitive function.
Cognitive Function in Tonijn nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonijn nigiri supports skin health.
Skin Health in Tonijn nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Tonijn nigiri supports reproductive health.
Reproductive Health in Tonijn nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonijn nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonijn nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 2 stuk Tonijn nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.