Rauwe tonijn

Common Food

Total Energy

30.5

kcal

0

% from carbs

96.8

% from protein

3.2

% from fats

In 28 g

% daily value

Total Fat

0.1g

0.2%

Cholesterol

10.9mg

3.6%

Sodium, Na

12.6mg

0.5%

Potassium, K

123.5mg

2.6%

Protein

6.8g

13.7%

Water

20.7g

Ash

0.5g

Energy

127.1kJ

Calcium, Ca

1.1mg

Iron, Fe

0.2mg

Magnesium, Mg

9.8mg

Phosphorus, P

77.8mg

Zinc, Zn

0.1mg

Selenium, Se

25.4UG

Vitamin A, IU

16.8IU

Retinol

5UG

Vitamin A, RAE

5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Niacin

5.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

0.6UG

Vitamin B-12

0.6UG

Choline, total

18.2mg

Folate, food

0.6UG

Folate, DFE

0.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rauwe tonijn

A typical serving 28 g, zonder bot of Rauwe tonijn (28 grams) contains approximately 30.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rauwe tonijn depends on the ingredients and preparation method. On average, one serving 28 g, zonder bot (28 grams) of Rauwe tonijn contains approximately 0.1372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rauwe tonijn depends on the ingredients exists in it. On average, 28 g, zonder bot of Rauwe tonijn (about 28 grams) contains approximately 6.832 grams of protein.

On average, 28 g, zonder bot (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g, zonder bot (about 28 grams) contains about 0 grams of carbohydrates.

Rauwe tonijn contains approximately 0 grams of fiber in 28 g, zonder bot (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 28 g, zonder bot Rauwe tonijn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.