Rauwe tonijn
Common Food
95.59
% from protein0
% from carbs0
% from fatNutrition Facts
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Rauwe tonijn Nutrients FAQs
Nutrients
- Vitamin A:Rauwe tonijn has 16.8 IU of Vitamin A.
- Vitamin B-12:Rauwe tonijn has 0.5824 UG of Vitamin B-12.
- Vitamin B-6:Rauwe tonijn has 0.2612 mg of Vitamin B-6.
- Vitamin D:Rauwe tonijn has 19.32 IU of Vitamin D.
- Rauwe tonijn has 1.12mg of Calcium.
- Rauwe tonijn has 12.6mg of Sodium, Na.
- Rauwe tonijn has 123.48mg of Potassium, K.
- Rauwe tonijn has 0.2156mg of Iron.
What is the calorie content of Rauwe tonijn?
A typical serving 28 g, zonder bot (28 grams) of Rauwe tonijn contains approximately 31 calories.
You can check the exact calorie content by logging Rauwe tonijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe tonijn have?
The amount of fat in Rauwe tonijn depends on the ingredients and preparation method. On average, one serving 28 g, zonder bot (28 grams) of Rauwe tonijn contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe tonijn have?
The protein content in Rauwe tonijn depends on the ingredients exists in it. On average, 28 g, zonder bot (28 grams) of Rauwe tonijn contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe tonijn, Download Nutribit app for healthier you!
How much sugar does a Rauwe tonijn have?
On average, 28 g, zonder bot (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe tonijn.
How Much carbohydrates (carbs) is in Rauwe tonijn?
The amount of carbohydrates (carbs) in Rauwe tonijn depends on its serving size and preparation. On average, 28 g, zonder bot (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe tonijn.
How Much Fiber is in Rauwe tonijn?
Rauwe tonijn contains approximately 0 grams of fiber in 28 g, zonder bot (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe tonijn for healthier you!
What vitamins and minerals are in a Rauwe tonijn?
Vitamins in Rauwe tonijn:
Rauwe tonijn contains following minerals:
General
Does Rauwe tonijn contain caffeine?
Rauwe tonijn does not contain any caffeine.
Does Rauwe tonijn contain alcohol?
Rauwe tonijn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe tonijn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe tonijn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe tonijn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe tonijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe tonijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe tonijn for free?
Yes absolutely, Since Rauwe tonijn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe tonijn with water tracking feature?
Rauwe tonijn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rauwe tonijn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe tonijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe tonijn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe tonijn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe tonijn
Vitamin B-12 in Rauwe tonijn supports red blood cell production
Vitamin B12 in Rauwe tonijn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rauwe tonijn boosts energy levels
Vitamin B12 in Rauwe tonijn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rauwe tonijn promotes brain health
Vitamin B12 in Rauwe tonijn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rauwe tonijn aids in DNA synthesis
Vitamin B12 in Rauwe tonijn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rauwe tonijn improves mood and mental health
Vitamin B12 in Rauwe tonijn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rauwe tonijn supports bone health
Vitamin B12 in Rauwe tonijn is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rauwe tonijn maintains healthy skin, hair, and nails
Vitamin B12 in Rauwe tonijn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rauwe tonijn prevents birth defects
Vitamin B12 in Rauwe tonijn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rauwe tonijn reduces risk of macular degeneration
Vitamin B12 in Rauwe tonijn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rauwe tonijn supports cardiovascular health
Vitamin B12 in Rauwe tonijn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rauwe tonijn supports antioxidant protection.
Antioxidant Protection in Rauwe tonijn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rauwe tonijn supports thyroid function.
Thyroid Function in Rauwe tonijn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rauwe tonijn supports immune system health.
Immune System Support in Rauwe tonijn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rauwe tonijn supports heart health.
Heart Health in Rauwe tonijn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rauwe tonijn supports cancer prevention.
Cancer Prevention in Rauwe tonijn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rauwe tonijn supports cognitive function.
Cognitive Function in Rauwe tonijn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rauwe tonijn supports skin health.
Skin Health in Rauwe tonijn helps protect the skin from UV damage and supports wound healing.
Selenium in Rauwe tonijn supports reproductive health.
Reproductive Health in Rauwe tonijn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rauwe tonijn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rauwe tonijn helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 31 calories?
The amount of exercise required to burn off 28 g, zonder bot Rauwe tonijn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.