Volle griekse yoghurt gewone
Common Food
37.14
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Volle griekse yoghurt gewone Nutrients FAQs
Nutrients
- Vitamin A:Volle griekse yoghurt gewone has 22.5 IU of Vitamin A.
- Vitamin B-12:Volle griekse yoghurt gewone has 1.125 UG of Vitamin B-12.
- Vitamin B-6:Volle griekse yoghurt gewone has 0.0945 mg of Vitamin B-6.
- Volle griekse yoghurt gewone has 150mg of Calcium.
- Volle griekse yoghurt gewone has 52.5mg of Sodium, Na.
- Volle griekse yoghurt gewone has 211.5mg of Potassium, K.
What is the calorie content of Volle griekse yoghurt gewone?
A typical serving 150 g, bakje (150 grams) of Volle griekse yoghurt gewone contains approximately 146 calories.
You can check the exact calorie content by logging Volle griekse yoghurt gewone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volle griekse yoghurt gewone have?
The amount of fat in Volle griekse yoghurt gewone depends on the ingredients and preparation method. On average, one serving 150 g, bakje (150 grams) of Volle griekse yoghurt gewone contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volle griekse yoghurt gewone have?
The protein content in Volle griekse yoghurt gewone depends on the ingredients exists in it. On average, 150 g, bakje (150 grams) of Volle griekse yoghurt gewone contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Volle griekse yoghurt gewone, Download Nutribit app for healthier you!
How much sugar does a Volle griekse yoghurt gewone have?
On average, 150 g, bakje (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volle griekse yoghurt gewone.
How Much carbohydrates (carbs) is in Volle griekse yoghurt gewone?
The amount of carbohydrates (carbs) in Volle griekse yoghurt gewone depends on its serving size and preparation. On average, 150 g, bakje (150 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volle griekse yoghurt gewone.
How Much Fiber is in Volle griekse yoghurt gewone?
Volle griekse yoghurt gewone contains approximately 0 grams of fiber in 150 g, bakje (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volle griekse yoghurt gewone for healthier you!
What vitamins and minerals are in a Volle griekse yoghurt gewone?
Vitamins in Volle griekse yoghurt gewone:
Volle griekse yoghurt gewone contains following minerals:
General
Does Volle griekse yoghurt gewone contain caffeine?
Volle griekse yoghurt gewone does not contain any caffeine.
Does Volle griekse yoghurt gewone contain alcohol?
Volle griekse yoghurt gewone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volle griekse yoghurt gewone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volle griekse yoghurt gewone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volle griekse yoghurt gewone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volle griekse yoghurt gewone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volle griekse yoghurt gewone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volle griekse yoghurt gewone for free?
Yes! Since Volle griekse yoghurt gewone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volle griekse yoghurt gewone with water tracking feature?
Nutribit automatically calculates the water content of Volle griekse yoghurt gewone and adds it to your daily hydration log. Simply log Volle griekse yoghurt gewone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volle griekse yoghurt gewone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volle griekse yoghurt gewone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volle griekse yoghurt gewone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volle griekse yoghurt gewone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volle griekse yoghurt gewone
Protein and Vitamin B-12 in Volle griekse yoghurt gewone supports bone health.
Protein in Volle griekse yoghurt gewone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Volle griekse yoghurt gewone is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Volle griekse yoghurt gewone supports heart health.
Calcium in Volle griekse yoghurt gewone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Volle griekse yoghurt gewone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Volle griekse yoghurt gewone supports building and repairing tissues.
Builds and repairs tissues in Volle griekse yoghurt gewone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Volle griekse yoghurt gewone supports immune function.
Supports immune function in Volle griekse yoghurt gewone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Volle griekse yoghurt gewone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Volle griekse yoghurt gewone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Volle griekse yoghurt gewone provides energy.
Provides energy in Volle griekse yoghurt gewone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Volle griekse yoghurt gewone supports muscle growth and strength.
Supports muscle growth and strength in Volle griekse yoghurt gewone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Volle griekse yoghurt gewone helps in weight management.
Helps in weight management in Volle griekse yoghurt gewone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Volle griekse yoghurt gewone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Volle griekse yoghurt gewone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Volle griekse yoghurt gewone improves skin, hair, and nails.
Improves skin, hair, and nails in Volle griekse yoghurt gewone is essential for the health and growth of hair, skin, and nails.
Protein in Volle griekse yoghurt gewone regulates blood sugar levels.
Regulates blood sugar levels in Volle griekse yoghurt gewone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Volle griekse yoghurt gewone supports red blood cell production
Vitamin B12 in Volle griekse yoghurt gewone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Volle griekse yoghurt gewone boosts energy levels
Vitamin B12 in Volle griekse yoghurt gewone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Volle griekse yoghurt gewone promotes brain health
Vitamin B12 in Volle griekse yoghurt gewone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Volle griekse yoghurt gewone aids in DNA synthesis
Vitamin B12 in Volle griekse yoghurt gewone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Volle griekse yoghurt gewone improves mood and mental health
Vitamin B12 in Volle griekse yoghurt gewone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Volle griekse yoghurt gewone maintains healthy skin, hair, and nails
Vitamin B12 in Volle griekse yoghurt gewone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Volle griekse yoghurt gewone prevents birth defects
Vitamin B12 in Volle griekse yoghurt gewone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Volle griekse yoghurt gewone reduces risk of macular degeneration
Vitamin B12 in Volle griekse yoghurt gewone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Volle griekse yoghurt gewone supports cardiovascular health
Vitamin B12 in Volle griekse yoghurt gewone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Volle griekse yoghurt gewone supports bone health.
Calcium in Volle griekse yoghurt gewone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Volle griekse yoghurt gewone supports muscle function.
Calcium in Volle griekse yoghurt gewone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Volle griekse yoghurt gewone supports nerve transmission.
Calcium in Volle griekse yoghurt gewone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Volle griekse yoghurt gewone supports blood clotting.
Calcium in Volle griekse yoghurt gewone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Volle griekse yoghurt gewone supports hormonal secretion.
Calcium in Volle griekse yoghurt gewone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Volle griekse yoghurt gewone supports weight management.
Calcium in Volle griekse yoghurt gewone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Volle griekse yoghurt gewone supports dental health.
Calcium in Volle griekse yoghurt gewone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Volle griekse yoghurt gewone supports blood pressure regulation.
Calcium in Volle griekse yoghurt gewone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Volle griekse yoghurt gewone supports antioxidant protection.
Antioxidant Protection in Volle griekse yoghurt gewone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volle griekse yoghurt gewone supports thyroid function.
Thyroid Function in Volle griekse yoghurt gewone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volle griekse yoghurt gewone supports immune system health.
Immune System Support in Volle griekse yoghurt gewone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volle griekse yoghurt gewone supports cancer prevention.
Cancer Prevention in Volle griekse yoghurt gewone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volle griekse yoghurt gewone supports cognitive function.
Cognitive Function in Volle griekse yoghurt gewone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volle griekse yoghurt gewone supports skin health.
Skin Health in Volle griekse yoghurt gewone helps protect the skin from UV damage and supports wound healing.
Selenium in Volle griekse yoghurt gewone supports reproductive health.
Reproductive Health in Volle griekse yoghurt gewone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volle griekse yoghurt gewone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volle griekse yoghurt gewone helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 150 g, bakje Volle griekse yoghurt gewone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.