Volle melk

Common Food

20.63

% from protein

31.45

% from carbs

31.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
157.1
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 4.8 g
24%

Polyunsaturated 0.5 g

Monounsaturated 2.1 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 110.7 mg
4.8%

Potassium, K 339.9 mg
7.2%

Total Carbohydrates 12.4 g
4.5%

Sugars 13 g
26%

Protein 8.1 g
16.2%

Water 226.9 g

Vitamin A 417.2 IU

Retinol 115.9 UG

Vitamin A, RAE 118.5 UG

Carotene, beta 18 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 131.3 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1.2 UG

Choline, total 36.8 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 291 mg

Iron 0.1 mg

Magnesium 25.8 mg

Phosphorus, P 216.3 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 9.5 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 13 g

Maltose 0 g

Theobromine 0 mg

Energy 654.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Volle melk Nutrients FAQs

Nutrients

What is the calorie content of Volle melk?

A typical serving 250 ml (257.5 grams) of Volle melk contains approximately 157 calories.

You can check the exact calorie content by logging Volle melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volle melk have?

The amount of fat in Volle melk depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Volle melk contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volle melk have?

The protein content in Volle melk depends on the ingredients exists in it. On average, 250 ml (257.5 grams) of Volle melk contains approximately 8.11 grams of protein.

Know your exact protein requirement and how much protein you get from Volle melk, Download Nutribit app for healthier you!

How much sugar does a Volle melk have?

On average, 250 ml (257.5 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volle melk.

How Much carbohydrates (carbs) is in Volle melk?

The amount of carbohydrates (carbs) in Volle melk depends on its serving size and preparation. On average, 250 ml (257.5 grams) contains about 12.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volle melk.

How Much Fiber is in Volle melk?

Volle melk contains approximately 0 grams of fiber in 250 ml (257.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volle melk for healthier you!

What vitamins and minerals are in a Volle melk?

Vitamins in Volle melk:

  • Vitamin A:Volle melk has 417.15 IU of Vitamin A.
  • Vitamin B-12:Volle melk has 1.1588 UG of Vitamin B-12.
  • Vitamin B-6:Volle melk has 0.0927 mg of Vitamin B-6.
  • Vitamin D:Volle melk has 131.325 IU of Vitamin D.
  • Vitamin K:Volle melk has 2.575 UG of Vitamin K.

Volle melk contains following minerals:

  • Volle melk has 290.975mg of Calcium.
  • Volle melk has 110.725mg of Sodium, Na.
  • Volle melk has 339.9mg of Potassium, K.
  • Volle melk has 0.0773mg of Iron.

General

Does Volle melk contain caffeine?

Volle melk does not contain any caffeine.

Does Volle melk contain alcohol?

Volle melk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volle melk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volle melk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volle melk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volle melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volle melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volle melk for free?

Yes! Since Volle melk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volle melk with water tracking feature?

Nutribit automatically calculates the water content of Volle melk and adds it to your daily hydration log. Simply log Volle melk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volle melk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volle melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volle melk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volle melk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volle melk

Protein, Vitamin B-12 and Vitamin D in Volle melk supports bone health.

  • Protein in Volle melk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Volle melk is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Volle melk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Volle melk supports heart health.

  • Calcium in Volle melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Volle melk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Volle melk supports building and repairing tissues.

Builds and repairs tissues in Volle melk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Volle melk supports immune function.

Supports immune function in Volle melk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Volle melk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Volle melk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Volle melk provides energy.

Provides energy in Volle melk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Volle melk supports muscle growth and strength.

Supports muscle growth and strength in Volle melk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Volle melk helps in weight management.

Helps in weight management in Volle melk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Volle melk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Volle melk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Volle melk improves skin, hair, and nails.

Improves skin, hair, and nails in Volle melk is essential for the health and growth of hair, skin, and nails.

Protein in Volle melk regulates blood sugar levels.

Regulates blood sugar levels in Volle melk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Volle melk supports red blood cell production

Vitamin B12 in Volle melk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Volle melk boosts energy levels

Vitamin B12 in Volle melk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Volle melk promotes brain health

Vitamin B12 in Volle melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Volle melk aids in DNA synthesis

Vitamin B12 in Volle melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Volle melk improves mood and mental health

Vitamin B12 in Volle melk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Volle melk maintains healthy skin, hair, and nails

Vitamin B12 in Volle melk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Volle melk prevents birth defects

Vitamin B12 in Volle melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Volle melk reduces risk of macular degeneration

Vitamin B12 in Volle melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Volle melk supports cardiovascular health

Vitamin B12 in Volle melk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Volle melk boosts the immune system

Vitamin D in Volle melk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Volle melk improves muscle function

Vitamin D in Volle melk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Volle melk promotes cardiovascular health

Vitamin D in Volle melk may help regulate blood pressure and support overall heart health.

Vitamin D in Volle melk reduces the risk of certain diseases

Adequate levels of Vitamin D in Volle melk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Volle melk supports mental health

Vitamin D in Volle melk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Volle melk aids in weight management

Studies suggest Vitamin D in Volle melk may help regulate body weight and reduce fat accumulation.

Vitamin D in Volle melk improves insulin sensitivity

Vitamin D in Volle melk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Volle melk supports prenatal health

Vitamin D in Volle melk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Volle melk supports bone health.

Calcium in Volle melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Volle melk supports muscle function.

Calcium in Volle melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Volle melk supports nerve transmission.

Calcium in Volle melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Volle melk supports blood clotting.

Calcium in Volle melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Volle melk supports hormonal secretion.

Calcium in Volle melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Volle melk supports weight management.

Calcium in Volle melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Volle melk supports dental health.

Calcium in Volle melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Volle melk supports blood pressure regulation.

Calcium in Volle melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Volle melk supports antioxidant protection.

Antioxidant Protection in Volle melk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Volle melk supports thyroid function.

Thyroid Function in Volle melk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Volle melk supports immune system health.

Immune System Support in Volle melk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Volle melk supports cancer prevention.

Cancer Prevention in Volle melk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Volle melk supports cognitive function.

Cognitive Function in Volle melk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Volle melk supports skin health.

Skin Health in Volle melk helps protect the skin from UV damage and supports wound healing.

Selenium in Volle melk supports reproductive health.

Reproductive Health in Volle melk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Volle melk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Volle melk helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 157 calories?

The amount of exercise required to burn off 250 ml Volle melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP