Volle melk

Common Food

Total Energy

157.1

kcal

31.47

% from carbs

20.56

% from protein

47.97

% from fats

In 257.5 g

% daily value

Total Fat

8.4g

12.9%

Saturated

4.8g

24%

Polyunsaturated

0.5g

Monounsaturated

2.1g

Cholesterol

25.8mg

8.6%

Sodium, Na

110.7mg

4.8%

Potassium, K

339.9mg

7.2%

Total Carbohydrates

12.4g

4.5%

Sugars

13g

26%

Protein

8.1g

16.2%

Water

226.9g

Ash

1.7g

Lactose

13g

Energy

654.1kJ

Calcium, Ca

291mg

Iron, Fe

0.1mg

Magnesium, Mg

25.8mg

Phosphorus, P

216.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

417.2IU

Retinol

115.9UG

Vitamin A, RAE

118.5UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

131.3IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1.2UG

Choline, total

36.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Volle melk

A typical serving 250 ml of Volle melk (257.5 grams) contains approximately 157.075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Volle melk depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Volle melk contains approximately 8.3688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Volle melk depends on the ingredients exists in it. On average, 250 ml of Volle melk (about 257.5 grams) contains approximately 8.1113 grams of protein.

On average, 250 ml (about 257.5 grams) contains about 13.0038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 257.5 grams) contains about 12.36 grams of carbohydrates.

Volle melk contains approximately 0 grams of fiber in 250 ml (about 257.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 250 ml Volle melk

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.