Yoghurt van volle melk
Common Food
22.47
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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Yoghurt van volle melk Nutrients FAQs
Nutrients
- Vitamin A:Yoghurt van volle melk has 168.3 IU of Vitamin A.
- Vitamin B-12:Yoghurt van volle melk has 0.629 UG of Vitamin B-12.
- Vitamin B-6:Yoghurt van volle melk has 0.0544 mg of Vitamin B-6.
- Vitamin C:Yoghurt van volle melk has 0.85 mg of Vitamin C.
- Vitamin D:Yoghurt van volle melk has 3.4 IU of Vitamin D.
- Yoghurt van volle melk has 205.7mg of Calcium.
- Yoghurt van volle melk has 78.2mg of Sodium, Na.
- Yoghurt van volle melk has 263.5mg of Potassium, K.
- Yoghurt van volle melk has 0.085mg of Iron.
What is the calorie content of Yoghurt van volle melk?
A typical serving 1 bakje (170 g) (170 grams) of Yoghurt van volle melk contains approximately 104 calories.
You can check the exact calorie content by logging Yoghurt van volle melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt van volle melk have?
The amount of fat in Yoghurt van volle melk depends on the ingredients and preparation method. On average, one serving 1 bakje (170 g) (170 grams) of Yoghurt van volle melk contains approximately 5.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt van volle melk have?
The protein content in Yoghurt van volle melk depends on the ingredients exists in it. On average, 1 bakje (170 g) (170 grams) of Yoghurt van volle melk contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt van volle melk, Download Nutribit app for healthier you!
How much sugar does a Yoghurt van volle melk have?
On average, 1 bakje (170 g) (170 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt van volle melk.
How Much carbohydrates (carbs) is in Yoghurt van volle melk?
The amount of carbohydrates (carbs) in Yoghurt van volle melk depends on its serving size and preparation. On average, 1 bakje (170 g) (170 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt van volle melk.
How Much Fiber is in Yoghurt van volle melk?
Yoghurt van volle melk contains approximately 0 grams of fiber in 1 bakje (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt van volle melk for healthier you!
What vitamins and minerals are in a Yoghurt van volle melk?
Vitamins in Yoghurt van volle melk:
Yoghurt van volle melk contains following minerals:
General
Does Yoghurt van volle melk contain caffeine?
Yoghurt van volle melk does not contain any caffeine.
Does Yoghurt van volle melk contain alcohol?
Yoghurt van volle melk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt van volle melk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt van volle melk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt van volle melk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt van volle melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt van volle melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt van volle melk for free?
Yes! Since Yoghurt van volle melk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt van volle melk with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt van volle melk and adds it to your daily hydration log. Simply log Yoghurt van volle melk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt van volle melk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt van volle melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt van volle melk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt van volle melk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt van volle melk
Vitamin B-12 in Yoghurt van volle melk supports red blood cell production
Vitamin B12 in Yoghurt van volle melk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoghurt van volle melk boosts energy levels
Vitamin B12 in Yoghurt van volle melk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoghurt van volle melk promotes brain health
Vitamin B12 in Yoghurt van volle melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoghurt van volle melk aids in DNA synthesis
Vitamin B12 in Yoghurt van volle melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoghurt van volle melk improves mood and mental health
Vitamin B12 in Yoghurt van volle melk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoghurt van volle melk supports bone health
Vitamin B12 in Yoghurt van volle melk is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yoghurt van volle melk maintains healthy skin, hair, and nails
Vitamin B12 in Yoghurt van volle melk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoghurt van volle melk prevents birth defects
Vitamin B12 in Yoghurt van volle melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoghurt van volle melk reduces risk of macular degeneration
Vitamin B12 in Yoghurt van volle melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoghurt van volle melk supports cardiovascular health
Vitamin B12 in Yoghurt van volle melk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoghurt van volle melk supports bone health.
Calcium in Yoghurt van volle melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoghurt van volle melk supports muscle function.
Calcium in Yoghurt van volle melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoghurt van volle melk supports heart health.
Calcium in Yoghurt van volle melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoghurt van volle melk supports nerve transmission.
Calcium in Yoghurt van volle melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoghurt van volle melk supports blood clotting.
Calcium in Yoghurt van volle melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoghurt van volle melk supports hormonal secretion.
Calcium in Yoghurt van volle melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoghurt van volle melk supports weight management.
Calcium in Yoghurt van volle melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoghurt van volle melk supports dental health.
Calcium in Yoghurt van volle melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoghurt van volle melk supports blood pressure regulation.
Calcium in Yoghurt van volle melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 1 bakje (170 g) Yoghurt van volle melk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.