Zwarte peper

Common Food

Total Energy

5

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.4mg

Potassium, K

26.6mg

0.6%

Total Carbohydrates

1.3g

0.5%

Fiber

0.5g

1.8%

Protein

0.2g

0.4%

Water

0.2g

Ash

0.1g

Energy

21kJ

Calcium, Ca

8.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.4mg

Phosphorus, P

3.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin A, IU

10.9IU

Vitamin A, RAE

0.5UG

Carotene, beta

6.2UG

Carotene, alpha

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

0.4UG

Lutein + zeaxanthin

9.1UG

Tocopherol, gamma

0.1mg

Folate, total

0.3UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.2mg

Phytosterols

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwarte peper

A typical serving 1 tl, gemalen of Zwarte peper (2 grams) contains approximately 5.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zwarte peper depends on the ingredients and preparation method. On average, one serving 1 tl, gemalen (2 grams) of Zwarte peper contains approximately 0.0652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zwarte peper depends on the ingredients exists in it. On average, 1 tl, gemalen of Zwarte peper (about 2 grams) contains approximately 0.2078 grams of protein.

On average, 1 tl, gemalen (about 2 grams) contains about 0.0128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tl, gemalen (about 2 grams) contains about 1.279 grams of carbohydrates.

Zwarte peper contains approximately 0.506 grams of fiber in 1 tl, gemalen (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 tl, gemalen Zwarte peper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.