Kancha Peper Kofta Curry

Side Dish, Vegetarian

Total Energy

150

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

5g

10%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kancha Peper Kofta Curry

A typical serving 1 Serving of Kancha Peper Kofta Curry (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kancha Peper Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kancha Peper Kofta Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kancha Peper Kofta Curry depends on the ingredients exists in it. On average, 1 Serving of Kancha Peper Kofta Curry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Kancha Peper Kofta Curry contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Kancha Peper Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.