Geroosterde rode peper
Common Food
6.27
% from protein45.47
% from carbs45.47
% from fatNutrition Facts
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Geroosterde rode peper Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde rode peper has 3342.0284 IU of Vitamin A.
- Vitamin B-6:Geroosterde rode peper has 0.2648 mg of Vitamin B-6.
- Vitamin C:Geroosterde rode peper has 194.3172 mg of Vitamin C.
- Geroosterde rode peper has 10.2609mg of Calcium.
- Geroosterde rode peper has 2.34mg of Sodium, Na.
- Geroosterde rode peper has 188.669mg of Potassium, K.
- Geroosterde rode peper has 0.5416mg of Iron.
What is the calorie content of Geroosterde rode peper?
A typical serving 1 peper (117 grams) of Geroosterde rode peper contains approximately 62 calories.
You can check the exact calorie content by logging Geroosterde rode peper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde rode peper have?
The amount of fat in Geroosterde rode peper depends on the ingredients and preparation method. On average, one serving 1 peper (117 grams) of Geroosterde rode peper contains approximately 3.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde rode peper have?
The protein content in Geroosterde rode peper depends on the ingredients exists in it. On average, 1 peper (117 grams) of Geroosterde rode peper contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde rode peper, Download Nutribit app for healthier you!
How much sugar does a Geroosterde rode peper have?
On average, 1 peper (117 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde rode peper.
How Much carbohydrates (carbs) is in Geroosterde rode peper?
The amount of carbohydrates (carbs) in Geroosterde rode peper depends on its serving size and preparation. On average, 1 peper (117 grams) contains about 7.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde rode peper.
How Much Fiber is in Geroosterde rode peper?
Geroosterde rode peper contains approximately 1.36 grams of fiber in 1 peper (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde rode peper for healthier you!
What vitamins and minerals are in a Geroosterde rode peper?
Vitamins in Geroosterde rode peper:
Geroosterde rode peper contains following minerals:
General
Does Geroosterde rode peper contain caffeine?
Geroosterde rode peper does not contain any caffeine.
Does Geroosterde rode peper contain alcohol?
Geroosterde rode peper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde rode peper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde rode peper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde rode peper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde rode peper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde rode peper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde rode peper for free?
Yes! Since Geroosterde rode peper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde rode peper with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde rode peper and adds it to your daily hydration log. Simply log Geroosterde rode peper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde rode peper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde rode peper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde rode peper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde rode peper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde rode peper
Vitamin A in Geroosterde rode peper supports eye health.
Vitamin A in Geroosterde rode peper is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroosterde rode peper boosts immune function.
Vitamin A in Geroosterde rode peper helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroosterde rode peper promotes healthy skin.
Vitamin A in Geroosterde rode peper supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroosterde rode peper enhances reproductive health.
Vitamin A in Geroosterde rode peper plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroosterde rode peper supports bone health.
Vitamin A in Geroosterde rode peper contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geroosterde rode peper reduces the risk of certain cancers.
Vitamin A in Geroosterde rode peper helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroosterde rode peper promotes healthy development during pregnancy.
Vitamin A in Geroosterde rode peper is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroosterde rode peper maintains healthy mucous membranes.
Vitamin A in Geroosterde rode peper helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroosterde rode peper improves wound healing.
Vitamin A in Geroosterde rode peper promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroosterde rode peper may reduce the risk of macular degeneration.
Vitamin A in Geroosterde rode peper, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 62 calories?
The amount of exercise required to burn off 1 peper Geroosterde rode peper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.