Geroosterde rode peper

Common Food

Total Energy

61.6

kcal

45.51

% from carbs

5.99

% from protein

48.5

% from fats

In 117 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

2.3mg

0.1%

Potassium, K

188.7mg

4%

Total Carbohydrates

7.6g

2.8%

Fiber

1.4g

4.9%

Sugars

5g

10%

Protein

1g

2.1%

Water

104.4g

Ash

0.4g

Energy

257.4kJ

Calcium, Ca

10.3mg

Iron, Fe

0.5mg

Magnesium, Mg

11.4mg

Phosphorus, P

20.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

3342IU

Vitamin A, RAE

167UG

Carotene, beta

1732.9UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

522.7UG

Lutein + zeaxanthin

53.4UG

Vitamin C, total ascorbic acid

194.3mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

18.2UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

Phytosterols

17.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde rode peper

A typical serving 1 peper of Geroosterde rode peper (117 grams) contains approximately 61.5577 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde rode peper depends on the ingredients and preparation method. On average, one serving 1 peper (117 grams) of Geroosterde rode peper contains approximately 3.5915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde rode peper depends on the ingredients exists in it. On average, 1 peper of Geroosterde rode peper (about 117 grams) contains approximately 1.0455 grams of protein.

On average, 1 peper (about 117 grams) contains about 4.9886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 peper (about 117 grams) contains about 7.6136 grams of carbohydrates.

Geroosterde rode peper contains approximately 1.3636 grams of fiber in 1 peper (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 peper Geroosterde rode peper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.