くりーむぐらたん

Common Food

24.48

% from protein

30.88

% from carbs

30.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.6 g(228g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 19.4 g
29.9%

Saturated 8 g
40.2%

Trans Fats 0.3 g

Polyunsaturated 3.8 g

Monounsaturated 5.7 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 293.7 mg
12.8%

Potassium, K 661.2 mg
14.1%

Total Carbohydrates 30.2 g
11%

Fiber 2.2 g
7.8%

Sugars 4.5 g
8.9%

Starch 19.2 g

Protein 23.9 g
47.9%

Water 151.6 g

Vitamin A 821.5 IU

Retinol 144.9 UG

Vitamin A, RAE 162.1 UG

Carotene, beta 202.9 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 404.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 10.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 223.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.6 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 114.4 UG

Folic acid 50.7 UG

Folate, food 63.7 UG

Folate, DFE 150 UG

Vitamin B-12 2.5 UG

Choline, total 92.6 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29 UG

Calcium 142.3 mg

Iron 1.7 mg

Magnesium 55.3 mg

Phosphorus, P 343.1 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 5.1 UG

Manganese, Mn 0.3 mg

Selenium 47.7 UG

Ash 2.7 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 3.1 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1647.3 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 3.8 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.9 g

PUFA 22:6 n-3 (DHA) 1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 32.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 4.5 g

Glycine 1 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

くりーむぐらたん Nutrients FAQs

Nutrients

What is the calorie content of くりーむぐらたん?

A typical serving 1 人前 (227.64 grams) of くりーむぐらたん contains approximately 394 calories.

You can check the exact calorie content by logging くりーむぐらたん in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a くりーむぐらたん have?

The amount of fat in くりーむぐらたん depends on the ingredients and preparation method. On average, one serving 1 人前 (227.64 grams) of くりーむぐらたん contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a くりーむぐらたん have?

The protein content in くりーむぐらたん depends on the ingredients exists in it. On average, 1 人前 (227.64 grams) of くりーむぐらたん contains approximately 23.95 grams of protein.

Know your exact protein requirement and how much protein you get from くりーむぐらたん, Download Nutribit app for healthier you!

How much sugar does a くりーむぐらたん have?

On average, 1 人前 (227.64 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from くりーむぐらたん.

How Much carbohydrates (carbs) is in くりーむぐらたん?

The amount of carbohydrates (carbs) in くりーむぐらたん depends on its serving size and preparation. On average, 1 人前 (227.64 grams) contains about 30.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from くりーむぐらたん.

How Much Fiber is in くりーむぐらたん?

くりーむぐらたん contains approximately 2.19 grams of fiber in 1 人前 (227.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from くりーむぐらたん for healthier you!

What vitamins and minerals are in a くりーむぐらたん?

Vitamins in くりーむぐらたん:

  • Vitamin A:くりーむぐらたん has 821.5056 IU of Vitamin A.
  • Vitamin B-12:くりーむぐらたん has 2.4682 UG of Vitamin B-12.
  • Vitamin B-6:くりーむぐらたん has 0.6657 mg of Vitamin B-6.
  • Vitamin C:くりーむぐらたん has 18.6428 mg of Vitamin C.
  • Vitamin D:くりーむぐらたん has 404.6762 IU of Vitamin D.
  • Vitamin K:くりーむぐらたん has 0.5116 UG of Vitamin K.

くりーむぐらたん contains following minerals:

  • くりーむぐらたん has 142.2871mg of Calcium.
  • くりーむぐらたん has 293.7405mg of Sodium, Na.
  • くりーむぐらたん has 661.1787mg of Potassium, K.
  • くりーむぐらたん has 1.6577mg of Iron.

General

Does くりーむぐらたん contain caffeine?

くりーむぐらたん does not contain any caffeine.

Does くりーむぐらたん contain alcohol?

くりーむぐらたん does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for くりーむぐらたん?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for くりーむぐらたん and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize くりーむぐらたん quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of くりーむぐらたん in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of くりーむぐらたん and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from くりーむぐらたん for free?

Yes! Since くりーむぐらたん contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from くりーむぐらたん with water tracking feature?

Nutribit automatically calculates the water content of くりーむぐらたん and adds it to your daily hydration log. Simply log くりーむぐらたん in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes くりーむぐらたん as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including くりーむぐらたん and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access くりーむぐらたん nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, くりーむぐらたん data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of くりーむぐらたん

Protein, Vitamin A, Vitamin B-12 and Vitamin D in くりーむぐらたん supports bone health.

  • Protein in くりーむぐらたん plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in くりーむぐらたん contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in くりーむぐらたん is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in くりーむぐらたん helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in くりーむぐらたん supports building and repairing tissues.

Builds and repairs tissues in くりーむぐらたん is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in くりーむぐらたん supports immune function.

Supports immune function in くりーむぐらたん is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in くりーむぐらたん helps regulate enzymes and hormones.

Regulates enzymes and hormones in くりーむぐらたん is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in くりーむぐらたん provides energy.

Provides energy in くりーむぐらたん can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in くりーむぐらたん supports muscle growth and strength.

Supports muscle growth and strength in くりーむぐらたん is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in くりーむぐらたん helps in weight management.

Helps in weight management in くりーむぐらたん promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in くりーむぐらたん aids in the production of hemoglobin.

Aids in the production of hemoglobin in くりーむぐらたん is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in くりーむぐらたん improves skin, hair, and nails.

Improves skin, hair, and nails in くりーむぐらたん is essential for the health and growth of hair, skin, and nails.

Protein in くりーむぐらたん regulates blood sugar levels.

Regulates blood sugar levels in くりーむぐらたん helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in くりーむぐらたん supports eye health.

Vitamin A in くりーむぐらたん is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in くりーむぐらたん boosts immune function.

Vitamin A in くりーむぐらたん helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in くりーむぐらたん promotes healthy skin.

Vitamin A in くりーむぐらたん supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in くりーむぐらたん enhances reproductive health.

Vitamin A in くりーむぐらたん plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in くりーむぐらたん reduces the risk of certain cancers.

Vitamin A in くりーむぐらたん helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in くりーむぐらたん promotes healthy development during pregnancy.

Vitamin A in くりーむぐらたん is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in くりーむぐらたん maintains healthy mucous membranes.

Vitamin A in くりーむぐらたん helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in くりーむぐらたん improves wound healing.

Vitamin A in くりーむぐらたん promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in くりーむぐらたん may reduce the risk of macular degeneration.

Vitamin A in くりーむぐらたん, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in くりーむぐらたん supports brain health

{{vitamin}} in くりーむぐらたん supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in くりーむぐらたん boosts immune function

{{vitamin}} in くりーむぐらたん boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in くりーむぐらたん promotes red blood cell production

{{vitamin}} in くりーむぐらたん promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in くりーむぐらたん reduces symptoms of PMS

{{vitamin}} in くりーむぐらたん reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in くりーむぐらたん supports heart health

{{vitamin}} in くりーむぐらたん supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in くりーむぐらたん aids in protein metabolism

{{vitamin}} in くりーむぐらたん aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in くりーむぐらたん improves mood and reduces depression

{{vitamin}} in くりーむぐらたん improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in くりーむぐらたん supports healthy pregnancy

{{vitamin}} in くりーむぐらたん supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in くりーむぐらたん helps prevent anemia

{{vitamin}} in くりーむぐらたん helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in くりーむぐらたん reduces nausea during pregnancy

{{vitamin}} in くりーむぐらたん reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in くりーむぐらたん supports DNA synthesis.

Vitamin B9 in くりーむぐらたん is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in くりーむぐらたん promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in くりーむぐらたん intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in くりーむぐらたん helps prevent anemia.

Folate in くりーむぐらたん helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in くりーむぐらたん supports heart health.

Vitamin B9 in くりーむぐらたん helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in くりーむぐらたん improves brain function.

Folate in くりーむぐらたん plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in くりーむぐらたん boosts immune function.

Adequate Boosts Immune Function in くりーむぐらたん supports immune function by helping in the production of white blood cells.

Folate in くりーむぐらたん promotes healthy skin and hair.

Vitamin B9 in くりーむぐらたん aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in くりーむぐらたん regulates mood and mental health.

Folate in くりーむぐらたん helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in くりーむぐらたん supports digestive health.

Folate in くりーむぐらたん promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in くりーむぐらたん supports red blood cell production

Vitamin B12 in くりーむぐらたん plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in くりーむぐらたん boosts energy levels

Vitamin B12 in くりーむぐらたん aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in くりーむぐらたん promotes brain health

Vitamin B12 in くりーむぐらたん supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in くりーむぐらたん aids in DNA synthesis

Vitamin B12 in くりーむぐらたん is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in くりーむぐらたん improves mood and mental health

Vitamin B12 in くりーむぐらたん helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in くりーむぐらたん maintains healthy skin, hair, and nails

Vitamin B12 in くりーむぐらたん contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in くりーむぐらたん prevents birth defects

Vitamin B12 in くりーむぐらたん during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in くりーむぐらたん reduces risk of macular degeneration

Vitamin B12 in くりーむぐらたん lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in くりーむぐらたん supports cardiovascular health

Vitamin B12 in くりーむぐらたん helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in くりーむぐらたん boosts the immune system

Vitamin D in くりーむぐらたん enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in くりーむぐらたん improves muscle function

Vitamin D in くりーむぐらたん is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in くりーむぐらたん promotes cardiovascular health

Vitamin D in くりーむぐらたん may help regulate blood pressure and support overall heart health.

Vitamin D in くりーむぐらたん reduces the risk of certain diseases

Adequate levels of Vitamin D in くりーむぐらたん are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in くりーむぐらたん supports mental health

Vitamin D in くりーむぐらたん deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in くりーむぐらたん aids in weight management

Studies suggest Vitamin D in くりーむぐらたん may help regulate body weight and reduce fat accumulation.

Vitamin D in くりーむぐらたん improves insulin sensitivity

Vitamin D in くりーむぐらたん plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in くりーむぐらたん supports prenatal health

Vitamin D in くりーむぐらたん is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in くりーむぐらたん supports antioxidant protection.

Antioxidant Protection in くりーむぐらたん helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in くりーむぐらたん supports thyroid function.

Thyroid Function in くりーむぐらたん helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in くりーむぐらたん supports immune system health.

Immune System Support in くりーむぐらたん enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in くりーむぐらたん supports heart health.

Heart Health in くりーむぐらたん helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in くりーむぐらたん supports cancer prevention.

Cancer Prevention in くりーむぐらたん helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in くりーむぐらたん supports cognitive function.

Cognitive Function in くりーむぐらたん may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in くりーむぐらたん supports skin health.

Skin Health in くりーむぐらたん helps protect the skin from UV damage and supports wound healing.

Selenium in くりーむぐらたん supports reproductive health.

Reproductive Health in くりーむぐらたん regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in くりーむぐらたん provides anti-inflammatory effects.

Anti-Inflammatory Effects in くりーむぐらたん helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 394 calories?

The amount of exercise required to burn off 1 人前 くりーむぐらたん

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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