ししゃも (子持ち)
Common Food
72.2
% from protein1.57
% from carbs1.57
% from fatNutrition Facts
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ししゃも (子持ち) Nutrients FAQs
Nutrients
- Vitamin A:ししゃも (子持ち) has 83.72 IU of Vitamin A.
- Vitamin B-12:ししゃも (子持ち) has 3.73 UG of Vitamin B-12.
- Vitamin B-6:ししゃも (子持ち) has 0.1063 mg of Vitamin B-6.
- Vitamin C:ししゃも (子持ち) has 4.48 mg of Vitamin C.
- Vitamin D:ししゃも (子持ち) has 210.52 IU of Vitamin D.
- ししゃも (子持ち) has 13.16mg of Calcium.
- ししゃも (子持ち) has 53.48mg of Sodium, Na.
- ししゃも (子持ち) has 251.88mg of Potassium, K.
- ししゃも (子持ち) has 0.513mg of Iron.
What is the calorie content of ししゃも (子持ち)?
A typical serving 4 匹 (78 grams) of ししゃも (子持ち) contains approximately 104 calories.
You can check the exact calorie content by logging ししゃも (子持ち) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ししゃも (子持ち) have?
The amount of fat in ししゃも (子持ち) depends on the ingredients and preparation method. On average, one serving 4 匹 (78 grams) of ししゃも (子持ち) contains approximately 3.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ししゃも (子持ち) have?
The protein content in ししゃも (子持ち) depends on the ingredients exists in it. On average, 4 匹 (78 grams) of ししゃも (子持ち) contains approximately 19.32 grams of protein.
Know your exact protein requirement and how much protein you get from ししゃも (子持ち), Download Nutribit app for healthier you!
How much sugar does a ししゃも (子持ち) have?
On average, 4 匹 (78 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ししゃも (子持ち).
How Much carbohydrates (carbs) is in ししゃも (子持ち)?
The amount of carbohydrates (carbs) in ししゃも (子持ち) depends on its serving size and preparation. On average, 4 匹 (78 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from ししゃも (子持ち).
How Much Fiber is in ししゃも (子持ち)?
ししゃも (子持ち) contains approximately 0 grams of fiber in 4 匹 (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ししゃも (子持ち) for healthier you!
What vitamins and minerals are in a ししゃも (子持ち)?
Vitamins in ししゃも (子持ち):
ししゃも (子持ち) contains following minerals:
General
Does ししゃも (子持ち) contain caffeine?
ししゃも (子持ち) does not contain any caffeine.
Does ししゃも (子持ち) contain alcohol?
ししゃも (子持ち) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ししゃも (子持ち)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ししゃも (子持ち) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ししゃも (子持ち) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ししゃも (子持ち) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ししゃも (子持ち) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ししゃも (子持ち) for free?
Yes absolutely, Since ししゃも (子持ち) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ししゃも (子持ち) with water tracking feature?
ししゃも (子持ち) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ししゃも (子持ち) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ししゃも (子持ち) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ししゃも (子持ち) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ししゃも (子持ち) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ししゃも (子持ち)
Protein, Vitamin B-12 and Vitamin D in ししゃも (子持ち) supports bone health.
Protein in ししゃも (子持ち) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ししゃも (子持ち) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ししゃも (子持ち) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in ししゃも (子持ち) supports building and repairing tissues.
Builds and repairs tissues in ししゃも (子持ち) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ししゃも (子持ち) supports immune function.
Supports immune function in ししゃも (子持ち) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ししゃも (子持ち) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ししゃも (子持ち) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ししゃも (子持ち) provides energy.
Provides energy in ししゃも (子持ち) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ししゃも (子持ち) supports muscle growth and strength.
Supports muscle growth and strength in ししゃも (子持ち) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ししゃも (子持ち) helps in weight management.
Helps in weight management in ししゃも (子持ち) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ししゃも (子持ち) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ししゃも (子持ち) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ししゃも (子持ち) improves skin, hair, and nails.
Improves skin, hair, and nails in ししゃも (子持ち) is essential for the health and growth of hair, skin, and nails.
Protein in ししゃも (子持ち) regulates blood sugar levels.
Regulates blood sugar levels in ししゃも (子持ち) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ししゃも (子持ち) supports red blood cell production
Vitamin B12 in ししゃも (子持ち) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ししゃも (子持ち) boosts energy levels
Vitamin B12 in ししゃも (子持ち) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ししゃも (子持ち) promotes brain health
Vitamin B12 in ししゃも (子持ち) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ししゃも (子持ち) aids in DNA synthesis
Vitamin B12 in ししゃも (子持ち) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ししゃも (子持ち) improves mood and mental health
Vitamin B12 in ししゃも (子持ち) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ししゃも (子持ち) maintains healthy skin, hair, and nails
Vitamin B12 in ししゃも (子持ち) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ししゃも (子持ち) prevents birth defects
Vitamin B12 in ししゃも (子持ち) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ししゃも (子持ち) reduces risk of macular degeneration
Vitamin B12 in ししゃも (子持ち) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ししゃも (子持ち) supports cardiovascular health
Vitamin B12 in ししゃも (子持ち) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ししゃも (子持ち) boosts the immune system
Vitamin D in ししゃも (子持ち) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ししゃも (子持ち) improves muscle function
Vitamin D in ししゃも (子持ち) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ししゃも (子持ち) promotes cardiovascular health
Vitamin D in ししゃも (子持ち) may help regulate blood pressure and support overall heart health.
Vitamin D in ししゃも (子持ち) reduces the risk of certain diseases
Adequate levels of Vitamin D in ししゃも (子持ち) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ししゃも (子持ち) supports mental health
Vitamin D in ししゃも (子持ち) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ししゃも (子持ち) aids in weight management
Studies suggest Vitamin D in ししゃも (子持ち) may help regulate body weight and reduce fat accumulation.
Vitamin D in ししゃも (子持ち) improves insulin sensitivity
Vitamin D in ししゃも (子持ち) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ししゃも (子持ち) supports prenatal health
Vitamin D in ししゃも (子持ち) is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in ししゃも (子持ち) supports antioxidant protection.
Antioxidant Protection in ししゃも (子持ち) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ししゃも (子持ち) supports thyroid function.
Thyroid Function in ししゃも (子持ち) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ししゃも (子持ち) supports immune system health.
Immune System Support in ししゃも (子持ち) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ししゃも (子持ち) supports heart health.
Heart Health in ししゃも (子持ち) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ししゃも (子持ち) supports cancer prevention.
Cancer Prevention in ししゃも (子持ち) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ししゃも (子持ち) supports cognitive function.
Cognitive Function in ししゃも (子持ち) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ししゃも (子持ち) supports skin health.
Skin Health in ししゃも (子持ち) helps protect the skin from UV damage and supports wound healing.
Selenium in ししゃも (子持ち) supports reproductive health.
Reproductive Health in ししゃも (子持ち) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ししゃも (子持ち) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ししゃも (子持ち) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 4 匹 ししゃも (子持ち)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.