さつまいものスープ
Common Food
7.03
% from protein61.15
% from carbs61.15
% from fatNutrition Facts
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さつまいものスープ Nutrients FAQs
Nutrients
- Vitamin A:さつまいものスープ has 9420.6292 IU of Vitamin A.
- Vitamin B-12:さつまいものスープ has 0.0674 UG of Vitamin B-12.
- Vitamin B-6:さつまいものスープ has 0.1432 mg of Vitamin B-6.
- Vitamin C:さつまいものスープ has 1.6424 mg of Vitamin C.
- Vitamin D:さつまいものスープ has 3.5756 IU of Vitamin D.
- さつまいものスープ has 44.7593mg of Calcium.
- さつまいものスープ has 1048.1701mg of Sodium, Na.
- さつまいものスープ has 280.8152mg of Potassium, K.
- さつまいものスープ has 0.6229mg of Iron.
What is the calorie content of さつまいものスープ?
A typical serving 1 人分 (305.92 grams) of さつまいものスープ contains approximately 150 calories.
You can check the exact calorie content by logging さつまいものスープ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a さつまいものスープ have?
The amount of fat in さつまいものスープ depends on the ingredients and preparation method. On average, one serving 1 人分 (305.92 grams) of さつまいものスープ contains approximately 5.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a さつまいものスープ have?
The protein content in さつまいものスープ depends on the ingredients exists in it. On average, 1 人分 (305.92 grams) of さつまいものスープ contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from さつまいものスープ, Download Nutribit app for healthier you!
How much sugar does a さつまいものスープ have?
On average, 1 人分 (305.92 grams) contains about 12.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from さつまいものスープ.
How Much carbohydrates (carbs) is in さつまいものスープ?
The amount of carbohydrates (carbs) in さつまいものスープ depends on its serving size and preparation. On average, 1 人分 (305.92 grams) contains about 23.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from さつまいものスープ.
How Much Fiber is in さつまいものスープ?
さつまいものスープ contains approximately 1.97 grams of fiber in 1 人分 (305.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from さつまいものスープ for healthier you!
What vitamins and minerals are in a さつまいものスープ?
Vitamins in さつまいものスープ:
さつまいものスープ contains following minerals:
General
Does さつまいものスープ contain caffeine?
さつまいものスープ does not contain any caffeine.
Does さつまいものスープ contain alcohol?
さつまいものスープ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for さつまいものスープ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for さつまいものスープ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize さつまいものスープ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of さつまいものスープ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of さつまいものスープ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from さつまいものスープ for free?
Yes! Since さつまいものスープ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from さつまいものスープ with water tracking feature?
Nutribit automatically calculates the water content of さつまいものスープ and adds it to your daily hydration log. Simply log さつまいものスープ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes さつまいものスープ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including さつまいものスープ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access さつまいものスープ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, さつまいものスープ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of さつまいものスープ
Vitamin A in さつまいものスープ supports eye health.
Vitamin A in さつまいものスープ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in さつまいものスープ boosts immune function.
Vitamin A in さつまいものスープ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in さつまいものスープ promotes healthy skin.
Vitamin A in さつまいものスープ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in さつまいものスープ enhances reproductive health.
Vitamin A in さつまいものスープ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in さつまいものスープ supports bone health.
Vitamin A in さつまいものスープ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in さつまいものスープ reduces the risk of certain cancers.
Vitamin A in さつまいものスープ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in さつまいものスープ promotes healthy development during pregnancy.
Vitamin A in さつまいものスープ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in さつまいものスープ maintains healthy mucous membranes.
Vitamin A in さつまいものスープ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in さつまいものスープ improves wound healing.
Vitamin A in さつまいものスープ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in さつまいものスープ may reduce the risk of macular degeneration.
Vitamin A in さつまいものスープ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in さつまいものスープ supports fluid balance.
Maintains Fluid Balance in さつまいものスープ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in さつまいものスープ supports nerve function.
Supports Nerve Function in さつまいものスープ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in さつまいものスープ helps regulate blood pressure.
Regulates Blood Pressure in さつまいものスープ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in さつまいものスープ supports muscle function.
Aids Muscle Function in さつまいものスープ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in さつまいものスープ aids nutrient absorption.
Improves Nutrient Absorption in さつまいものスープ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in さつまいものスープ helps balance pH levels.
Balances pH Levels in さつまいものスープ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in さつまいものスープ supports bone health.
Supports Bone Health in さつまいものスープ helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 人分 さつまいものスープ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.