鶏もも肉の唐揚げ

Common Food

31.82

% from protein

13.38

% from carbs

13.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
238.2
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 3.8 g
19%

Polyunsaturated 3.4 g

Monounsaturated 5.8 g

Cholesterol 80 mg
26.7%

Sodium, Na 247.7 mg
10.8%

Potassium, K 165.1 mg
3.5%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.3 g
0.9%

Protein 18.6 g
37.2%

Water 44.3 g

Vitamin A 81.7 IU

Retinol 24.9 UG

Vitamin A, RAE 24.9 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 16.3 UG

Folic acid 8.6 UG

Folate, food 7.7 UG

Folate, DFE 22.4 UG

Vitamin B-12 0.2 UG

Calcium 15.5 mg

Iron 1.2 mg

Magnesium 18.1 mg

Phosphorus, P 133.3 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 20 UG

Ash 1.1 g

Energy 996.7 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

MUFA 18:1 5.2 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 1 g

Serine 0.7 g

鶏もも肉の唐揚げ Nutrients FAQs

Nutrients

What is the calorie content of 鶏もも肉の唐揚げ?

A typical serving 1 もも肉 (骨抜き) (86 grams) of 鶏もも肉の唐揚げ contains approximately 238 calories.

You can check the exact calorie content by logging 鶏もも肉の唐揚げ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 鶏もも肉の唐揚げ have?

The amount of fat in 鶏もも肉の唐揚げ depends on the ingredients and preparation method. On average, one serving 1 もも肉 (骨抜き) (86 grams) of 鶏もも肉の唐揚げ contains approximately 14.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 鶏もも肉の唐揚げ have?

The protein content in 鶏もも肉の唐揚げ depends on the ingredients exists in it. On average, 1 もも肉 (骨抜き) (86 grams) of 鶏もも肉の唐揚げ contains approximately 18.58 grams of protein.

Know your exact protein requirement and how much protein you get from 鶏もも肉の唐揚げ, Download Nutribit app for healthier you!

How much sugar does a 鶏もも肉の唐揚げ have?

On average, 1 もも肉 (骨抜き) (86 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏もも肉の唐揚げ.

How Much carbohydrates (carbs) is in 鶏もも肉の唐揚げ?

The amount of carbohydrates (carbs) in 鶏もも肉の唐揚げ depends on its serving size and preparation. On average, 1 もも肉 (骨抜き) (86 grams) contains about 7.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from 鶏もも肉の唐揚げ.

How Much Fiber is in 鶏もも肉の唐揚げ?

鶏もも肉の唐揚げ contains approximately 0.26 grams of fiber in 1 もも肉 (骨抜き) (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏もも肉の唐揚げ for healthier you!

What vitamins and minerals are in a 鶏もも肉の唐揚げ?

Vitamins in 鶏もも肉の唐揚げ:

  • Vitamin A:鶏もも肉の唐揚げ has 81.7 IU of Vitamin A.
  • Vitamin B-12:鶏もも肉の唐揚げ has 0.2408 UG of Vitamin B-12.
  • Vitamin B-6:鶏もも肉の唐揚げ has 0.2236 mg of Vitamin B-6.

鶏もも肉の唐揚げ contains following minerals:

  • 鶏もも肉の唐揚げ has 15.48mg of Calcium.
  • 鶏もも肉の唐揚げ has 247.68mg of Sodium, Na.
  • 鶏もも肉の唐揚げ has 165.12mg of Potassium, K.
  • 鶏もも肉の唐揚げ has 1.247mg of Iron.

General

Does 鶏もも肉の唐揚げ contain caffeine?

鶏もも肉の唐揚げ does not contain any caffeine.

Does 鶏もも肉の唐揚げ contain alcohol?

鶏もも肉の唐揚げ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 鶏もも肉の唐揚げ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏もも肉の唐揚げ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 鶏もも肉の唐揚げ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 鶏もも肉の唐揚げ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏もも肉の唐揚げ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 鶏もも肉の唐揚げ for free?

Yes absolutely, Since 鶏もも肉の唐揚げ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 鶏もも肉の唐揚げ with water tracking feature?

鶏もも肉の唐揚げ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 鶏もも肉の唐揚げ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 鶏もも肉の唐揚げ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 鶏もも肉の唐揚げ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 鶏もも肉の唐揚げ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 鶏もも肉の唐揚げ

Protein in 鶏もも肉の唐揚げ supports building and repairing tissues.

Builds and repairs tissues in 鶏もも肉の唐揚げ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 鶏もも肉の唐揚げ supports immune function.

Supports immune function in 鶏もも肉の唐揚げ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 鶏もも肉の唐揚げ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 鶏もも肉の唐揚げ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 鶏もも肉の唐揚げ provides energy.

Provides energy in 鶏もも肉の唐揚げ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 鶏もも肉の唐揚げ supports muscle growth and strength.

Supports muscle growth and strength in 鶏もも肉の唐揚げ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Helps in weight management in 鶏もも肉の唐揚げ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 鶏もも肉の唐揚げ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 鶏もも肉の唐揚げ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Regulates blood sugar levels in 鶏もも肉の唐揚げ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

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Antioxidant Protection in 鶏もも肉の唐揚げ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

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Promotes Wound Healing in 鶏もも肉の唐揚げ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

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Supports Healthy Vision in 鶏もも肉の唐揚げ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 鶏もも肉の唐揚げ improves digestive health

Improves Digestive Health in 鶏もも肉の唐揚げ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

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Maintains Healthy Reproductive Function in 鶏もも肉の唐揚げ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

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Reduces Inflammation in 鶏もも肉の唐揚げ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 もも肉 (骨抜き) 鶏もも肉の唐揚げ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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