鳥のささみ (テンダーロイン)
Common Food
79.4
% from protein0
% from carbs0
% from fatNutrition Facts
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鳥のささみ (テンダーロイン) Nutrients FAQs
Nutrients
- Vitamin A:鳥のささみ (テンダーロイン) has 9.45 IU of Vitamin A.
- Vitamin B-12:鳥のささみ (テンダーロイン) has 0.153 UG of Vitamin B-12.
- Vitamin B-6:鳥のささみ (テンダーロイン) has 0.27 mg of Vitamin B-6.
- Vitamin D:鳥のささみ (テンダーロイン) has 2.25 IU of Vitamin D.
- 鳥のささみ (テンダーロイン) has 6.75mg of Calcium.
- 鳥のささみ (テンダーロイン) has 33.3mg of Sodium, Na.
- 鳥のささみ (テンダーロイン) has 115.2mg of Potassium, K.
- 鳥のささみ (テンダーロイン) has 0.468mg of Iron.
What is the calorie content of 鳥のささみ (テンダーロイン)?
A typical serving 1 個 (45 grams) of 鳥のささみ (テンダーロイン) contains approximately 74 calories.
You can check the exact calorie content by logging 鳥のささみ (テンダーロイン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 鳥のささみ (テンダーロイン) have?
The amount of fat in 鳥のささみ (テンダーロイン) depends on the ingredients and preparation method. On average, one serving 1 個 (45 grams) of 鳥のささみ (テンダーロイン) contains approximately 1.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 鳥のささみ (テンダーロイン) have?
The protein content in 鳥のささみ (テンダーロイン) depends on the ingredients exists in it. On average, 1 個 (45 grams) of 鳥のささみ (テンダーロイン) contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from 鳥のささみ (テンダーロイン), Download Nutribit app for healthier you!
How much sugar does a 鳥のささみ (テンダーロイン) have?
On average, 1 個 (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鳥のささみ (テンダーロイン).
How Much carbohydrates (carbs) is in 鳥のささみ (テンダーロイン)?
The amount of carbohydrates (carbs) in 鳥のささみ (テンダーロイン) depends on its serving size and preparation. On average, 1 個 (45 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 鳥のささみ (テンダーロイン).
How Much Fiber is in 鳥のささみ (テンダーロイン)?
鳥のささみ (テンダーロイン) contains approximately 0 grams of fiber in 1 個 (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 鳥のささみ (テンダーロイン) for healthier you!
What vitamins and minerals are in a 鳥のささみ (テンダーロイン)?
Vitamins in 鳥のささみ (テンダーロイン):
鳥のささみ (テンダーロイン) contains following minerals:
General
Does 鳥のささみ (テンダーロイン) contain caffeine?
鳥のささみ (テンダーロイン) does not contain any caffeine.
Does 鳥のささみ (テンダーロイン) contain alcohol?
鳥のささみ (テンダーロイン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 鳥のささみ (テンダーロイン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鳥のささみ (テンダーロイン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 鳥のささみ (テンダーロイン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 鳥のささみ (テンダーロイン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鳥のささみ (テンダーロイン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 鳥のささみ (テンダーロイン) for free?
Yes absolutely, Since 鳥のささみ (テンダーロイン) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 鳥のささみ (テンダーロイン) with water tracking feature?
鳥のささみ (テンダーロイン) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 鳥のささみ (テンダーロイン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 鳥のささみ (テンダーロイン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 鳥のささみ (テンダーロイン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 鳥のささみ (テンダーロイン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 鳥のささみ (テンダーロイン)
Protein in 鳥のささみ (テンダーロイン) supports building and repairing tissues.
Builds and repairs tissues in 鳥のささみ (テンダーロイン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 鳥のささみ (テンダーロイン) supports immune function.
Supports immune function in 鳥のささみ (テンダーロイン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 鳥のささみ (テンダーロイン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 鳥のささみ (テンダーロイン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 鳥のささみ (テンダーロイン) provides energy.
Provides energy in 鳥のささみ (テンダーロイン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 鳥のささみ (テンダーロイン) supports muscle growth and strength.
Supports muscle growth and strength in 鳥のささみ (テンダーロイン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 鳥のささみ (テンダーロイン) helps in weight management.
Helps in weight management in 鳥のささみ (テンダーロイン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 鳥のささみ (テンダーロイン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 鳥のささみ (テンダーロイン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 鳥のささみ (テンダーロイン) supports bone health.
Supports bone health in 鳥のささみ (テンダーロイン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 鳥のささみ (テンダーロイン) improves skin, hair, and nails.
Improves skin, hair, and nails in 鳥のささみ (テンダーロイン) is essential for the health and growth of hair, skin, and nails.
Protein in 鳥のささみ (テンダーロイン) regulates blood sugar levels.
Regulates blood sugar levels in 鳥のささみ (テンダーロイン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in 鳥のささみ (テンダーロイン) supports antioxidant protection.
Antioxidant Protection in 鳥のささみ (テンダーロイン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 鳥のささみ (テンダーロイン) supports thyroid function.
Thyroid Function in 鳥のささみ (テンダーロイン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 鳥のささみ (テンダーロイン) supports immune system health.
Immune System Support in 鳥のささみ (テンダーロイン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 鳥のささみ (テンダーロイン) supports heart health.
Heart Health in 鳥のささみ (テンダーロイン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 鳥のささみ (テンダーロイン) supports cancer prevention.
Cancer Prevention in 鳥のささみ (テンダーロイン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 鳥のささみ (テンダーロイン) supports cognitive function.
Cognitive Function in 鳥のささみ (テンダーロイン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 鳥のささみ (テンダーロイン) supports skin health.
Skin Health in 鳥のささみ (テンダーロイン) helps protect the skin from UV damage and supports wound healing.
Selenium in 鳥のささみ (テンダーロイン) supports reproductive health.
Reproductive Health in 鳥のささみ (テンダーロイン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 鳥のささみ (テンダーロイン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 鳥のささみ (テンダーロイン) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 74 calories?
The amount of exercise required to burn off 1 個 鳥のささみ (テンダーロイン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.