バターナッツかぼちゃのスープ
Common Food
14.38
% from protein58.65
% from carbs58.65
% from fatNutrition Facts
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バターナッツかぼちゃのスープ Nutrients FAQs
Nutrients
- Vitamin A:バターナッツかぼちゃのスープ has 25429.781 IU of Vitamin A.
- Vitamin B-12:バターナッツかぼちゃのスープ has 0.0081 UG of Vitamin B-12.
- Vitamin B-6:バターナッツかぼちゃのスープ has 0.452 mg of Vitamin B-6.
- Vitamin C:バターナッツかぼちゃのスープ has 35.6881 mg of Vitamin C.
- バターナッツかぼちゃのスープ has 106.0816mg of Calcium.
- バターナッツかぼちゃのスープ has 480.2669mg of Sodium, Na.
- バターナッツかぼちゃのスープ has 929.6022mg of Potassium, K.
- バターナッツかぼちゃのスープ has 1.9242mg of Iron.
What is the calorie content of バターナッツかぼちゃのスープ?
A typical serving 490.4 g (490.4 grams) of バターナッツかぼちゃのスープ contains approximately 220 calories.
You can check the exact calorie content by logging バターナッツかぼちゃのスープ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a バターナッツかぼちゃのスープ have?
The amount of fat in バターナッツかぼちゃのスープ depends on the ingredients and preparation method. On average, one serving 490.4 g (490.4 grams) of バターナッツかぼちゃのスープ contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a バターナッツかぼちゃのスープ have?
The protein content in バターナッツかぼちゃのスープ depends on the ingredients exists in it. On average, 490.4 g (490.4 grams) of バターナッツかぼちゃのスープ contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from バターナッツかぼちゃのスープ, Download Nutribit app for healthier you!
How much sugar does a バターナッツかぼちゃのスープ have?
On average, 490.4 g (490.4 grams) contains about 9.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from バターナッツかぼちゃのスープ.
How Much carbohydrates (carbs) is in バターナッツかぼちゃのスープ?
The amount of carbohydrates (carbs) in バターナッツかぼちゃのスープ depends on its serving size and preparation. On average, 490.4 g (490.4 grams) contains about 34.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from バターナッツかぼちゃのスープ.
How Much Fiber is in バターナッツかぼちゃのスープ?
バターナッツかぼちゃのスープ contains approximately 7.56 grams of fiber in 490.4 g (490.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from バターナッツかぼちゃのスープ for healthier you!
What vitamins and minerals are in a バターナッツかぼちゃのスープ?
Vitamins in バターナッツかぼちゃのスープ:
バターナッツかぼちゃのスープ contains following minerals:
General
Does バターナッツかぼちゃのスープ contain caffeine?
バターナッツかぼちゃのスープ does not contain any caffeine.
Does バターナッツかぼちゃのスープ contain alcohol?
バターナッツかぼちゃのスープ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for バターナッツかぼちゃのスープ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for バターナッツかぼちゃのスープ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize バターナッツかぼちゃのスープ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of バターナッツかぼちゃのスープ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of バターナッツかぼちゃのスープ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from バターナッツかぼちゃのスープ for free?
Yes! Since バターナッツかぼちゃのスープ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from バターナッツかぼちゃのスープ with water tracking feature?
Nutribit automatically calculates the water content of バターナッツかぼちゃのスープ and adds it to your daily hydration log. Simply log バターナッツかぼちゃのスープ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes バターナッツかぼちゃのスープ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including バターナッツかぼちゃのスープ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access バターナッツかぼちゃのスープ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, バターナッツかぼちゃのスープ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of バターナッツかぼちゃのスープ
Protein and Vitamin A in バターナッツかぼちゃのスープ supports bone health.
Protein in バターナッツかぼちゃのスープ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in バターナッツかぼちゃのスープ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in バターナッツかぼちゃのスープ supports heart health.
Soluble fiber in バターナッツかぼちゃのスープ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in バターナッツかぼちゃのスープ helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in バターナッツかぼちゃのスープ regulates blood sugar.
Fiber in バターナッツかぼちゃのスープ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in バターナッツかぼちゃのスープ helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Magnesium and Sodium, Na in バターナッツかぼちゃのスープ supports bone health.
Magnesium in バターナッツかぼちゃのスープ helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in バターナッツかぼちゃのスープ helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in バターナッツかぼちゃのスープ aids muscle function.
Magnesium in バターナッツかぼちゃのスープ helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in バターナッツかぼちゃのスープ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in バターナッツかぼちゃのスープ supports building and repairing tissues.
Builds and repairs tissues in バターナッツかぼちゃのスープ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in バターナッツかぼちゃのスープ supports immune function.
Supports immune function in バターナッツかぼちゃのスープ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in バターナッツかぼちゃのスープ helps regulate enzymes and hormones.
Regulates enzymes and hormones in バターナッツかぼちゃのスープ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in バターナッツかぼちゃのスープ provides energy.
Provides energy in バターナッツかぼちゃのスープ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in バターナッツかぼちゃのスープ supports muscle growth and strength.
Supports muscle growth and strength in バターナッツかぼちゃのスープ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in バターナッツかぼちゃのスープ helps in weight management.
Helps in weight management in バターナッツかぼちゃのスープ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in バターナッツかぼちゃのスープ aids in the production of hemoglobin.
Aids in the production of hemoglobin in バターナッツかぼちゃのスープ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in バターナッツかぼちゃのスープ improves skin, hair, and nails.
Improves skin, hair, and nails in バターナッツかぼちゃのスープ is essential for the health and growth of hair, skin, and nails.
Protein in バターナッツかぼちゃのスープ regulates blood sugar levels.
Regulates blood sugar levels in バターナッツかぼちゃのスープ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in バターナッツかぼちゃのスープ supports digestion.
Fiber in バターナッツかぼちゃのスープ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in バターナッツかぼちゃのスープ aids in weight management.
Fiber-rich foods in バターナッツかぼちゃのスープ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in バターナッツかぼちゃのスープ promotes gut health.
Fiber in バターナッツかぼちゃのスープ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in バターナッツかぼちゃのスープ lowers the risk of colon cancer.
A high-fiber diet from バターナッツかぼちゃのスープ is linked to a reduced risk of colon cancer.
Fiber in バターナッツかぼちゃのスープ improves skin health.
Fiber in バターナッツかぼちゃのスープ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in バターナッツかぼちゃのスープ helps lower blood pressure.
Adequate fiber in バターナッツかぼちゃのスープ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in バターナッツかぼちゃのスープ boosts immune function.
Fiber in バターナッツかぼちゃのスープ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in バターナッツかぼちゃのスープ reduces the risk of type 2 diabetes.
Fiber in バターナッツかぼちゃのスープ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in バターナッツかぼちゃのスープ supports eye health.
Vitamin A in バターナッツかぼちゃのスープ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in バターナッツかぼちゃのスープ boosts immune function.
Vitamin A in バターナッツかぼちゃのスープ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in バターナッツかぼちゃのスープ promotes healthy skin.
Vitamin A in バターナッツかぼちゃのスープ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in バターナッツかぼちゃのスープ enhances reproductive health.
Vitamin A in バターナッツかぼちゃのスープ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in バターナッツかぼちゃのスープ reduces the risk of certain cancers.
Vitamin A in バターナッツかぼちゃのスープ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in バターナッツかぼちゃのスープ promotes healthy development during pregnancy.
Vitamin A in バターナッツかぼちゃのスープ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in バターナッツかぼちゃのスープ maintains healthy mucous membranes.
Vitamin A in バターナッツかぼちゃのスープ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in バターナッツかぼちゃのスープ improves wound healing.
Vitamin A in バターナッツかぼちゃのスープ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in バターナッツかぼちゃのスープ may reduce the risk of macular degeneration.
Vitamin A in バターナッツかぼちゃのスープ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in バターナッツかぼちゃのスープ supports brain health
{{vitamin}} in バターナッツかぼちゃのスープ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in バターナッツかぼちゃのスープ boosts immune function
{{vitamin}} in バターナッツかぼちゃのスープ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in バターナッツかぼちゃのスープ promotes red blood cell production
{{vitamin}} in バターナッツかぼちゃのスープ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in バターナッツかぼちゃのスープ reduces symptoms of PMS
{{vitamin}} in バターナッツかぼちゃのスープ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in バターナッツかぼちゃのスープ supports heart health
{{vitamin}} in バターナッツかぼちゃのスープ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in バターナッツかぼちゃのスープ aids in protein metabolism
{{vitamin}} in バターナッツかぼちゃのスープ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in バターナッツかぼちゃのスープ improves mood and reduces depression
{{vitamin}} in バターナッツかぼちゃのスープ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in バターナッツかぼちゃのスープ supports healthy pregnancy
{{vitamin}} in バターナッツかぼちゃのスープ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in バターナッツかぼちゃのスープ helps prevent anemia
{{vitamin}} in バターナッツかぼちゃのスープ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in バターナッツかぼちゃのスープ reduces nausea during pregnancy
{{vitamin}} in バターナッツかぼちゃのスープ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in バターナッツかぼちゃのスープ promotes heart health.
Promotes Heart Health in バターナッツかぼちゃのスープ helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in バターナッツかぼちゃのスープ enhances nerve function.
Enhances Nerve Function in バターナッツかぼちゃのスープ supports mental clarity, focus, and nerve impulse transmission.
Magnesium in バターナッツかぼちゃのスープ improves sleep quality.
Improves Sleep Quality in バターナッツかぼちゃのスープ regulates sleep patterns by supporting melatonin production.
Magnesium in バターナッツかぼちゃのスープ supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in バターナッツかぼちゃのスープ helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in バターナッツかぼちゃのスープ reduces migraine frequency.
Reduces Migraine Frequency in バターナッツかぼちゃのスープ may help reduce the frequency and severity of migraines.
Magnesium in バターナッツかぼちゃのスープ promotes digestive health.
Promotes Digestive Health in バターナッツかぼちゃのスープ supports bowel function and helps prevent constipation.
Magnesium in バターナッツかぼちゃのスープ helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in バターナッツかぼちゃのスープ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in バターナッツかぼちゃのスープ boosts protein synthesis.
Boosts Protein Synthesis in バターナッツかぼちゃのスープ plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in バターナッツかぼちゃのスープ supports fluid balance.
Maintains Fluid Balance in バターナッツかぼちゃのスープ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in バターナッツかぼちゃのスープ supports nerve function.
Supports Nerve Function in バターナッツかぼちゃのスープ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in バターナッツかぼちゃのスープ helps regulate blood pressure.
Regulates Blood Pressure in バターナッツかぼちゃのスープ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in バターナッツかぼちゃのスープ aids nutrient absorption.
Improves Nutrient Absorption in バターナッツかぼちゃのスープ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in バターナッツかぼちゃのスープ helps balance pH levels.
Balances pH Levels in バターナッツかぼちゃのスープ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in バターナッツかぼちゃのスープ supports muscle function.
Muscle Function in バターナッツかぼちゃのスープ plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in バターナッツかぼちゃのスープ supports bone health.
Bone Health in バターナッツかぼちゃのスープ helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in バターナッツかぼちゃのスープ supports fluid balance.
Fluid Balance in バターナッツかぼちゃのスープ helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in バターナッツかぼちゃのスープ supports nerve function.
Nerve Function in バターナッツかぼちゃのスープ is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in バターナッツかぼちゃのスープ reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in バターナッツかぼちゃのスープ may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in バターナッツかぼちゃのスープ reduces water retention.
Reduces Water Retention in バターナッツかぼちゃのスープ helps balance sodium levels, reducing water retention and bloating.
Potassium, K in バターナッツかぼちゃのスープ helps reduce hypertension.
Adequate Reduces Hypertension in バターナッツかぼちゃのスープ intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 490.4 g バターナッツかぼちゃのスープ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.