ほうれん草 (生)
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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ほうれん草 (生) Nutrients FAQs
Nutrients
- Vitamin A:ほうれん草 (生) has 2813.1 IU of Vitamin A.
- Vitamin B-6:ほうれん草 (生) has 0.0585 mg of Vitamin B-6.
- Vitamin C:ほうれん草 (生) has 8.43 mg of Vitamin C.
- ほうれん草 (生) has 29.7mg of Calcium.
- ほうれん草 (生) has 23.7mg of Sodium, Na.
- ほうれん草 (生) has 167.4mg of Potassium, K.
- ほうれん草 (生) has 0.813mg of Iron.
What is the calorie content of ほうれん草 (生)?
A typical serving 1 カップ (約30g) (30 grams) of ほうれん草 (生) contains approximately 7 calories.
You can check the exact calorie content by logging ほうれん草 (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草 (生) have?
The amount of fat in ほうれん草 (生) depends on the ingredients and preparation method. On average, one serving 1 カップ (約30g) (30 grams) of ほうれん草 (生) contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草 (生) have?
The protein content in ほうれん草 (生) depends on the ingredients exists in it. On average, 1 カップ (約30g) (30 grams) of ほうれん草 (生) contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草 (生), Download Nutribit app for healthier you!
How much sugar does a ほうれん草 (生) have?
On average, 1 カップ (約30g) (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草 (生).
How Much carbohydrates (carbs) is in ほうれん草 (生)?
The amount of carbohydrates (carbs) in ほうれん草 (生) depends on its serving size and preparation. On average, 1 カップ (約30g) (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草 (生).
How Much Fiber is in ほうれん草 (生)?
ほうれん草 (生) contains approximately 0.66 grams of fiber in 1 カップ (約30g) (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草 (生) for healthier you!
What vitamins and minerals are in a ほうれん草 (生)?
Vitamins in ほうれん草 (生):
ほうれん草 (生) contains following minerals:
General
Does ほうれん草 (生) contain caffeine?
ほうれん草 (生) does not contain any caffeine.
Does ほうれん草 (生) contain alcohol?
ほうれん草 (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草 (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草 (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草 (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草 (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草 (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草 (生) for free?
Yes! Since ほうれん草 (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草 (生) with water tracking feature?
Nutribit automatically calculates the water content of ほうれん草 (生) and adds it to your daily hydration log. Simply log ほうれん草 (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ほうれん草 (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草 (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草 (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草 (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草 (生)
Vitamin A in ほうれん草 (生) supports eye health.
Vitamin A in ほうれん草 (生) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ほうれん草 (生) boosts immune function.
Vitamin A in ほうれん草 (生) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ほうれん草 (生) promotes healthy skin.
Vitamin A in ほうれん草 (生) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ほうれん草 (生) enhances reproductive health.
Vitamin A in ほうれん草 (生) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ほうれん草 (生) supports bone health.
Vitamin A in ほうれん草 (生) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ほうれん草 (生) reduces the risk of certain cancers.
Vitamin A in ほうれん草 (生) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ほうれん草 (生) promotes healthy development during pregnancy.
Vitamin A in ほうれん草 (生) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ほうれん草 (生) maintains healthy mucous membranes.
Vitamin A in ほうれん草 (生) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ほうれん草 (生) improves wound healing.
Vitamin A in ほうれん草 (生) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ほうれん草 (生) may reduce the risk of macular degeneration.
Vitamin A in ほうれん草 (生), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 カップ (約30g) ほうれん草 (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.