ほうれん草のクリーム煮
Common Food
16.75
% from protein22.97
% from carbs22.97
% from fatNutrition Facts
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ほうれん草のクリーム煮 Nutrients FAQs
Nutrients
- Vitamin A:ほうれん草のクリーム煮 has 13600.1607 IU of Vitamin A.
- Vitamin B-12:ほうれん草のクリーム煮 has 0.1109 UG of Vitamin B-12.
- Vitamin B-6:ほうれん草のクリーム煮 has 0.3141 mg of Vitamin B-6.
- Vitamin C:ほうれん草のクリーム煮 has 40.8122 mg of Vitamin C.
- Vitamin D:ほうれん草のクリーム煮 has 13.5306 IU of Vitamin D.
- Vitamin K:ほうれん草のクリーム煮 has 3.009 UG of Vitamin K.
- ほうれん草のクリーム煮 has 177.1884mg of Calcium.
- ほうれん草のクリーム煮 has 194.8228mg of Sodium, Na.
- ほうれん草のクリーム煮 has 848.5052mg of Potassium, K.
- ほうれん草のクリーム煮 has 3.9461mg of Iron.
What is the calorie content of ほうれん草のクリーム煮?
A typical serving 1 人分 (183.56 grams) of ほうれん草のクリーム煮 contains approximately 123 calories.
You can check the exact calorie content by logging ほうれん草のクリーム煮 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草のクリーム煮 have?
The amount of fat in ほうれん草のクリーム煮 depends on the ingredients and preparation method. On average, one serving 1 人分 (183.56 grams) of ほうれん草のクリーム煮 contains approximately 8.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草のクリーム煮 have?
The protein content in ほうれん草のクリーム煮 depends on the ingredients exists in it. On average, 1 人分 (183.56 grams) of ほうれん草のクリーム煮 contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草のクリーム煮, Download Nutribit app for healthier you!
How much sugar does a ほうれん草のクリーム煮 have?
On average, 1 人分 (183.56 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のクリーム煮.
How Much carbohydrates (carbs) is in ほうれん草のクリーム煮?
The amount of carbohydrates (carbs) in ほうれん草のクリーム煮 depends on its serving size and preparation. On average, 1 人分 (183.56 grams) contains about 7.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草のクリーム煮.
How Much Fiber is in ほうれん草のクリーム煮?
ほうれん草のクリーム煮 contains approximately 3.3 grams of fiber in 1 人分 (183.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のクリーム煮 for healthier you!
What vitamins and minerals are in a ほうれん草のクリーム煮?
Vitamins in ほうれん草のクリーム煮:
ほうれん草のクリーム煮 contains following minerals:
General
Does ほうれん草のクリーム煮 contain caffeine?
ほうれん草のクリーム煮 does not contain any caffeine.
Does ほうれん草のクリーム煮 contain alcohol?
ほうれん草のクリーム煮 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草のクリーム煮?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のクリーム煮 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草のクリーム煮 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草のクリーム煮 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のクリーム煮 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草のクリーム煮 for free?
Yes! Since ほうれん草のクリーム煮 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草のクリーム煮 with water tracking feature?
Nutribit automatically calculates the water content of ほうれん草のクリーム煮 and adds it to your daily hydration log. Simply log ほうれん草のクリーム煮 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ほうれん草のクリーム煮 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のクリーム煮 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草のクリーム煮 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草のクリーム煮 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草のクリーム煮
Folate and Potassium, K in ほうれん草のクリーム煮 supports heart health.
Vitamin B9 in ほうれん草のクリーム煮 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ほうれん草のクリーム煮 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in ほうれん草のクリーム煮 supports bone health.
Calcium in ほうれん草のクリーム煮 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in ほうれん草のクリーム煮 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in ほうれん草のクリーム煮 supports muscle function.
Calcium in ほうれん草のクリーム煮 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in ほうれん草のクリーム煮 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Vitamin A in ほうれん草のクリーム煮 supports eye health.
Vitamin A in ほうれん草のクリーム煮 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ほうれん草のクリーム煮 boosts immune function.
Vitamin A in ほうれん草のクリーム煮 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ほうれん草のクリーム煮 promotes healthy skin.
Vitamin A in ほうれん草のクリーム煮 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ほうれん草のクリーム煮 enhances reproductive health.
Vitamin A in ほうれん草のクリーム煮 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ほうれん草のクリーム煮 supports bone health.
Vitamin A in ほうれん草のクリーム煮 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ほうれん草のクリーム煮 reduces the risk of certain cancers.
Vitamin A in ほうれん草のクリーム煮 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ほうれん草のクリーム煮 promotes healthy development during pregnancy.
Vitamin A in ほうれん草のクリーム煮 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ほうれん草のクリーム煮 maintains healthy mucous membranes.
Vitamin A in ほうれん草のクリーム煮 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ほうれん草のクリーム煮 improves wound healing.
Vitamin A in ほうれん草のクリーム煮 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ほうれん草のクリーム煮 may reduce the risk of macular degeneration.
Vitamin A in ほうれん草のクリーム煮, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in ほうれん草のクリーム煮 supports brain health
{{vitamin}} in ほうれん草のクリーム煮 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ほうれん草のクリーム煮 boosts immune function
{{vitamin}} in ほうれん草のクリーム煮 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ほうれん草のクリーム煮 promotes red blood cell production
{{vitamin}} in ほうれん草のクリーム煮 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ほうれん草のクリーム煮 reduces symptoms of PMS
{{vitamin}} in ほうれん草のクリーム煮 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ほうれん草のクリーム煮 supports heart health
{{vitamin}} in ほうれん草のクリーム煮 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ほうれん草のクリーム煮 aids in protein metabolism
{{vitamin}} in ほうれん草のクリーム煮 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ほうれん草のクリーム煮 improves mood and reduces depression
{{vitamin}} in ほうれん草のクリーム煮 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ほうれん草のクリーム煮 supports healthy pregnancy
{{vitamin}} in ほうれん草のクリーム煮 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ほうれん草のクリーム煮 helps prevent anemia
{{vitamin}} in ほうれん草のクリーム煮 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ほうれん草のクリーム煮 reduces nausea during pregnancy
{{vitamin}} in ほうれん草のクリーム煮 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ほうれん草のクリーム煮 supports DNA synthesis.
Vitamin B9 in ほうれん草のクリーム煮 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ほうれん草のクリーム煮 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ほうれん草のクリーム煮 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ほうれん草のクリーム煮 helps prevent anemia.
Folate in ほうれん草のクリーム煮 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ほうれん草のクリーム煮 improves brain function.
Folate in ほうれん草のクリーム煮 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ほうれん草のクリーム煮 boosts immune function.
Adequate Boosts Immune Function in ほうれん草のクリーム煮 supports immune function by helping in the production of white blood cells.
Folate in ほうれん草のクリーム煮 promotes healthy skin and hair.
Vitamin B9 in ほうれん草のクリーム煮 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ほうれん草のクリーム煮 regulates mood and mental health.
Folate in ほうれん草のクリーム煮 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ほうれん草のクリーム煮 supports digestive health.
Folate in ほうれん草のクリーム煮 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in ほうれん草のクリーム煮 supports heart health.
Calcium in ほうれん草のクリーム煮 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ほうれん草のクリーム煮 supports nerve transmission.
Calcium in ほうれん草のクリーム煮 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ほうれん草のクリーム煮 supports blood clotting.
Calcium in ほうれん草のクリーム煮 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ほうれん草のクリーム煮 supports hormonal secretion.
Calcium in ほうれん草のクリーム煮 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ほうれん草のクリーム煮 supports weight management.
Calcium in ほうれん草のクリーム煮 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ほうれん草のクリーム煮 supports dental health.
Calcium in ほうれん草のクリーム煮 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ほうれん草のクリーム煮 supports blood pressure regulation.
Calcium in ほうれん草のクリーム煮, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in ほうれん草のクリーム煮 supports bone health.
Supports Bone Health in ほうれん草のクリーム煮 helps in the formation of bone structure and improves bone density and strength.
Magnesium in ほうれん草のクリーム煮 promotes heart health.
Promotes Heart Health in ほうれん草のクリーム煮 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ほうれん草のクリーム煮 aids muscle function.
Aids Muscle Function in ほうれん草のクリーム煮 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ほうれん草のクリーム煮 enhances nerve function.
Enhances Nerve Function in ほうれん草のクリーム煮 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ほうれん草のクリーム煮 improves sleep quality.
Improves Sleep Quality in ほうれん草のクリーム煮 regulates sleep patterns by supporting melatonin production.
Magnesium in ほうれん草のクリーム煮 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ほうれん草のクリーム煮 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ほうれん草のクリーム煮 reduces migraine frequency.
Reduces Migraine Frequency in ほうれん草のクリーム煮 may help reduce the frequency and severity of migraines.
Magnesium in ほうれん草のクリーム煮 promotes digestive health.
Promotes Digestive Health in ほうれん草のクリーム煮 supports bowel function and helps prevent constipation.
Magnesium in ほうれん草のクリーム煮 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ほうれん草のクリーム煮 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ほうれん草のクリーム煮 boosts protein synthesis.
Boosts Protein Synthesis in ほうれん草のクリーム煮 plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in ほうれん草のクリーム煮 supports fluid balance.
Fluid Balance in ほうれん草のクリーム煮 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ほうれん草のクリーム煮 supports nerve function.
Nerve Function in ほうれん草のクリーム煮 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ほうれん草のクリーム煮 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ほうれん草のクリーム煮 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ほうれん草のクリーム煮 helps regulate blood sugar.
Regulates Blood Sugar in ほうれん草のクリーム煮 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ほうれん草のクリーム煮 reduces water retention.
Reduces Water Retention in ほうれん草のクリーム煮 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ほうれん草のクリーム煮 helps reduce hypertension.
Adequate Reduces Hypertension in ほうれん草のクリーム煮 intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 123 calories?
The amount of exercise required to burn off 1 人分 ほうれん草のクリーム煮
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.