ほうれん草のサラダ
Common Food
20.38
% from protein9.38
% from carbs9.38
% from fatNutrition Facts
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ほうれん草のサラダ Nutrients FAQs
Nutrients
- Vitamin A:ほうれん草のサラダ has 2764.4669 IU of Vitamin A.
- Vitamin B-12:ほうれん草のサラダ has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:ほうれん草のサラダ has 0.1567 mg of Vitamin B-6.
- Vitamin C:ほうれん草のサラダ has 9.0026 mg of Vitamin C.
- Vitamin D:ほうれん草のサラダ has 18.7673 IU of Vitamin D.
- ほうれん草のサラダ has 38.9967mg of Calcium.
- ほうれん草のサラダ has 247.0144mg of Sodium, Na.
- ほうれん草のサラダ has 287.1316mg of Potassium, K.
- ほうれん草のサラダ has 1.1479mg of Iron.
What is the calorie content of ほうれん草のサラダ?
A typical serving 1 カップ (約85g) (85 grams) of ほうれん草のサラダ contains approximately 134 calories.
You can check the exact calorie content by logging ほうれん草のサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草のサラダ have?
The amount of fat in ほうれん草のサラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約85g) (85 grams) of ほうれん草のサラダ contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草のサラダ have?
The protein content in ほうれん草のサラダ depends on the ingredients exists in it. On average, 1 カップ (約85g) (85 grams) of ほうれん草のサラダ contains approximately 6.84 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草のサラダ, Download Nutribit app for healthier you!
How much sugar does a ほうれん草のサラダ have?
On average, 1 カップ (約85g) (85 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のサラダ.
How Much carbohydrates (carbs) is in ほうれん草のサラダ?
The amount of carbohydrates (carbs) in ほうれん草のサラダ depends on its serving size and preparation. On average, 1 カップ (約85g) (85 grams) contains about 3.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草のサラダ.
How Much Fiber is in ほうれん草のサラダ?
ほうれん草のサラダ contains approximately 0.91 grams of fiber in 1 カップ (約85g) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のサラダ for healthier you!
What vitamins and minerals are in a ほうれん草のサラダ?
Vitamins in ほうれん草のサラダ:
ほうれん草のサラダ contains following minerals:
General
Does ほうれん草のサラダ contain caffeine?
ほうれん草のサラダ does not contain any caffeine.
Does ほうれん草のサラダ contain alcohol?
ほうれん草のサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草のサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草のサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草のサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草のサラダ for free?
Yes! Since ほうれん草のサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草のサラダ with water tracking feature?
Nutribit automatically calculates the water content of ほうれん草のサラダ and adds it to your daily hydration log. Simply log ほうれん草のサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ほうれん草のサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草のサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草のサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草のサラダ
Vitamin A in ほうれん草のサラダ supports eye health.
Vitamin A in ほうれん草のサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ほうれん草のサラダ boosts immune function.
Vitamin A in ほうれん草のサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ほうれん草のサラダ promotes healthy skin.
Vitamin A in ほうれん草のサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ほうれん草のサラダ enhances reproductive health.
Vitamin A in ほうれん草のサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ほうれん草のサラダ supports bone health.
Vitamin A in ほうれん草のサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ほうれん草のサラダ reduces the risk of certain cancers.
Vitamin A in ほうれん草のサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ほうれん草のサラダ promotes healthy development during pregnancy.
Vitamin A in ほうれん草のサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ほうれん草のサラダ maintains healthy mucous membranes.
Vitamin A in ほうれん草のサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ほうれん草のサラダ improves wound healing.
Vitamin A in ほうれん草のサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ほうれん草のサラダ may reduce the risk of macular degeneration.
Vitamin A in ほうれん草のサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in ほうれん草のサラダ supports DNA synthesis.
Vitamin B9 in ほうれん草のサラダ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ほうれん草のサラダ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ほうれん草のサラダ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ほうれん草のサラダ helps prevent anemia.
Folate in ほうれん草のサラダ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ほうれん草のサラダ supports heart health.
Vitamin B9 in ほうれん草のサラダ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ほうれん草のサラダ improves brain function.
Folate in ほうれん草のサラダ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ほうれん草のサラダ boosts immune function.
Adequate Boosts Immune Function in ほうれん草のサラダ supports immune function by helping in the production of white blood cells.
Folate in ほうれん草のサラダ promotes healthy skin and hair.
Vitamin B9 in ほうれん草のサラダ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ほうれん草のサラダ regulates mood and mental health.
Folate in ほうれん草のサラダ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ほうれん草のサラダ supports digestive health.
Folate in ほうれん草のサラダ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ほうれん草のサラダ supports antioxidant protection.
Antioxidant Protection in ほうれん草のサラダ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ほうれん草のサラダ supports thyroid function.
Thyroid Function in ほうれん草のサラダ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ほうれん草のサラダ supports immune system health.
Immune System Support in ほうれん草のサラダ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ほうれん草のサラダ supports heart health.
Heart Health in ほうれん草のサラダ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ほうれん草のサラダ supports cancer prevention.
Cancer Prevention in ほうれん草のサラダ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ほうれん草のサラダ supports cognitive function.
Cognitive Function in ほうれん草のサラダ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ほうれん草のサラダ supports skin health.
Skin Health in ほうれん草のサラダ helps protect the skin from UV damage and supports wound healing.
Selenium in ほうれん草のサラダ supports reproductive health.
Reproductive Health in ほうれん草のサラダ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ほうれん草のサラダ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ほうれん草のサラダ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 カップ (約85g) ほうれん草のサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.