ほうれん草のラビオリ

Common Food

17.42

% from protein

51.29

% from carbs

51.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137.5 g(138g)
Amount per serving
Calories
290.4
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 4.5 g
22.4%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.9 g

Cholesterol 85 mg
28.3%

Sodium, Na 490.5 mg
21.3%

Potassium, K 290.7 mg
6.2%

Total Carbohydrates 37.2 g
13.5%

Fiber 2.4 g
8.6%

Sugars 1.8 g
3.5%

Starch 0 g

Protein 12.6 g
25.3%

Water 75.1 g

Vitamin A 2975.9 IU

Retinol 76.6 UG

Vitamin A, RAE 212.6 UG

Carotene, beta 1630.2 UG

Carotene, alpha 3.2 UG

Vitamin E 1.8 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 3220.6 UG

Lutein + zeaxanthin 3379.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 118 UG

Folic acid 65.8 UG

Folate, food 52.2 UG

Folate, DFE 164.2 UG

Vitamin B-12 0.3 UG

Choline, total 71.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 116.5 UG

Calcium 139.6 mg

Iron 3.2 mg

Magnesium 38.1 mg

Phosphorus, P 166.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 27.6 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1215.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 53.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.7 g

ほうれん草のラビオリ Nutrients FAQs

Nutrients

What is the calorie content of ほうれん草のラビオリ?

A typical serving 1 カップ (約137g、ソースなし) (137.46 grams) of ほうれん草のラビオリ contains approximately 290 calories.

You can check the exact calorie content by logging ほうれん草のラビオリ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ほうれん草のラビオリ have?

The amount of fat in ほうれん草のラビオリ depends on the ingredients and preparation method. On average, one serving 1 カップ (約137g、ソースなし) (137.46 grams) of ほうれん草のラビオリ contains approximately 10.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ほうれん草のラビオリ have?

The protein content in ほうれん草のラビオリ depends on the ingredients exists in it. On average, 1 カップ (約137g、ソースなし) (137.46 grams) of ほうれん草のラビオリ contains approximately 12.63 grams of protein.

Know your exact protein requirement and how much protein you get from ほうれん草のラビオリ, Download Nutribit app for healthier you!

How much sugar does a ほうれん草のラビオリ have?

On average, 1 カップ (約137g、ソースなし) (137.46 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のラビオリ.

How Much carbohydrates (carbs) is in ほうれん草のラビオリ?

The amount of carbohydrates (carbs) in ほうれん草のラビオリ depends on its serving size and preparation. On average, 1 カップ (約137g、ソースなし) (137.46 grams) contains about 37.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from ほうれん草のラビオリ.

How Much Fiber is in ほうれん草のラビオリ?

ほうれん草のラビオリ contains approximately 2.41 grams of fiber in 1 カップ (約137g、ソースなし) (137.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のラビオリ for healthier you!

What vitamins and minerals are in a ほうれん草のラビオリ?

Vitamins in ほうれん草のラビオリ:

  • Vitamin A:ほうれん草のラビオリ has 2975.8795 IU of Vitamin A.
  • Vitamin B-12:ほうれん草のラビオリ has 0.2951 UG of Vitamin B-12.
  • Vitamin B-6:ほうれん草のラビオリ has 0.1188 mg of Vitamin B-6.
  • Vitamin C:ほうれん草のラビオリ has 2.9157 mg of Vitamin C.
  • Vitamin D:ほうれん草のラビオリ has 18.2222 IU of Vitamin D.

ほうれん草のラビオリ contains following minerals:

  • ほうれん草のラビオリ has 139.5544mg of Calcium.
  • ほうれん草のラビオリ has 490.4788mg of Sodium, Na.
  • ほうれん草のラビオリ has 290.698mg of Potassium, K.
  • ほうれん草のラビオリ has 3.2053mg of Iron.

General

Does ほうれん草のラビオリ contain caffeine?

ほうれん草のラビオリ does not contain any caffeine.

Does ほうれん草のラビオリ contain alcohol?

ほうれん草のラビオリ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ほうれん草のラビオリ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のラビオリ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ほうれん草のラビオリ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ほうれん草のラビオリ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のラビオリ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ほうれん草のラビオリ for free?

Yes! Since ほうれん草のラビオリ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ほうれん草のラビオリ with water tracking feature?

Nutribit automatically calculates the water content of ほうれん草のラビオリ and adds it to your daily hydration log. Simply log ほうれん草のラビオリ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ほうれん草のラビオリ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のラビオリ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ほうれん草のラビオリ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ほうれん草のラビオリ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ほうれん草のラビオリ

Protein and Vitamin A in ほうれん草のラビオリ supports bone health.

  • Protein in ほうれん草のラビオリ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in ほうれん草のラビオリ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in ほうれん草のラビオリ supports building and repairing tissues.

Builds and repairs tissues in ほうれん草のラビオリ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ほうれん草のラビオリ supports immune function.

Supports immune function in ほうれん草のラビオリ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ほうれん草のラビオリ helps regulate enzymes and hormones.

Regulates enzymes and hormones in ほうれん草のラビオリ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ほうれん草のラビオリ provides energy.

Provides energy in ほうれん草のラビオリ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ほうれん草のラビオリ supports muscle growth and strength.

Supports muscle growth and strength in ほうれん草のラビオリ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ほうれん草のラビオリ helps in weight management.

Helps in weight management in ほうれん草のラビオリ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ほうれん草のラビオリ aids in the production of hemoglobin.

Aids in the production of hemoglobin in ほうれん草のラビオリ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ほうれん草のラビオリ improves skin, hair, and nails.

Improves skin, hair, and nails in ほうれん草のラビオリ is essential for the health and growth of hair, skin, and nails.

Protein in ほうれん草のラビオリ regulates blood sugar levels.

Regulates blood sugar levels in ほうれん草のラビオリ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in ほうれん草のラビオリ supports eye health.

Vitamin A in ほうれん草のラビオリ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in ほうれん草のラビオリ boosts immune function.

Vitamin A in ほうれん草のラビオリ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in ほうれん草のラビオリ promotes healthy skin.

Vitamin A in ほうれん草のラビオリ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in ほうれん草のラビオリ enhances reproductive health.

Vitamin A in ほうれん草のラビオリ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in ほうれん草のラビオリ reduces the risk of certain cancers.

Vitamin A in ほうれん草のラビオリ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in ほうれん草のラビオリ promotes healthy development during pregnancy.

Vitamin A in ほうれん草のラビオリ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in ほうれん草のラビオリ maintains healthy mucous membranes.

Vitamin A in ほうれん草のラビオリ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in ほうれん草のラビオリ improves wound healing.

Vitamin A in ほうれん草のラビオリ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in ほうれん草のラビオリ may reduce the risk of macular degeneration.

Vitamin A in ほうれん草のラビオリ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in ほうれん草のラビオリ supports DNA synthesis.

Vitamin B9 in ほうれん草のラビオリ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ほうれん草のラビオリ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ほうれん草のラビオリ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ほうれん草のラビオリ helps prevent anemia.

Folate in ほうれん草のラビオリ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ほうれん草のラビオリ supports heart health.

Vitamin B9 in ほうれん草のラビオリ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in ほうれん草のラビオリ improves brain function.

Folate in ほうれん草のラビオリ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ほうれん草のラビオリ boosts immune function.

Adequate Boosts Immune Function in ほうれん草のラビオリ supports immune function by helping in the production of white blood cells.

Folate in ほうれん草のラビオリ promotes healthy skin and hair.

Vitamin B9 in ほうれん草のラビオリ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ほうれん草のラビオリ regulates mood and mental health.

Folate in ほうれん草のラビオリ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ほうれん草のラビオリ supports digestive health.

Folate in ほうれん草のラビオリ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in ほうれん草のラビオリ supports antioxidant protection.

Antioxidant Protection in ほうれん草のラビオリ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ほうれん草のラビオリ supports thyroid function.

Thyroid Function in ほうれん草のラビオリ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ほうれん草のラビオリ supports immune system health.

Immune System Support in ほうれん草のラビオリ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ほうれん草のラビオリ supports heart health.

Heart Health in ほうれん草のラビオリ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ほうれん草のラビオリ supports cancer prevention.

Cancer Prevention in ほうれん草のラビオリ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ほうれん草のラビオリ supports cognitive function.

Cognitive Function in ほうれん草のラビオリ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ほうれん草のラビオリ supports skin health.

Skin Health in ほうれん草のラビオリ helps protect the skin from UV damage and supports wound healing.

Selenium in ほうれん草のラビオリ supports reproductive health.

Reproductive Health in ほうれん草のラビオリ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ほうれん草のラビオリ provides anti-inflammatory effects.

Anti-Inflammatory Effects in ほうれん草のラビオリ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in ほうれん草のラビオリ supports fluid balance.

Maintains Fluid Balance in ほうれん草のラビオリ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ほうれん草のラビオリ supports nerve function.

Supports Nerve Function in ほうれん草のラビオリ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ほうれん草のラビオリ helps regulate blood pressure.

Regulates Blood Pressure in ほうれん草のラビオリ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ほうれん草のラビオリ supports muscle function.

Aids Muscle Function in ほうれん草のラビオリ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ほうれん草のラビオリ aids nutrient absorption.

Improves Nutrient Absorption in ほうれん草のラビオリ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ほうれん草のラビオリ helps balance pH levels.

Balances pH Levels in ほうれん草のラビオリ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ほうれん草のラビオリ supports bone health.

Supports Bone Health in ほうれん草のラビオリ helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 カップ (約137g、ソースなし) ほうれん草のラビオリ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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