ほうれん草のトルティーヤラップ
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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ほうれん草のトルティーヤラップ Nutrients FAQs
Nutrients
- Vitamin B-6:ほうれん草のトルティーヤラップ has 0.036 mg of Vitamin B-6.
- ほうれん草のトルティーヤラップ has 28.08mg of Calcium.
- ほうれん草のトルティーヤラップ has 344.16mg of Sodium, Na.
- ほうれん草のトルティーヤラップ has 94.32mg of Potassium, K.
- ほうれん草のトルティーヤラップ has 2.376mg of Iron.
What is the calorie content of ほうれん草のトルティーヤラップ?
A typical serving 1 個 (直径約25cm) (72 grams) of ほうれん草のトルティーヤラップ contains approximately 234 calories.
You can check the exact calorie content by logging ほうれん草のトルティーヤラップ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草のトルティーヤラップ have?
The amount of fat in ほうれん草のトルティーヤラップ depends on the ingredients and preparation method. On average, one serving 1 個 (直径約25cm) (72 grams) of ほうれん草のトルティーヤラップ contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草のトルティーヤラップ have?
The protein content in ほうれん草のトルティーヤラップ depends on the ingredients exists in it. On average, 1 個 (直径約25cm) (72 grams) of ほうれん草のトルティーヤラップ contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草のトルティーヤラップ, Download Nutribit app for healthier you!
How much sugar does a ほうれん草のトルティーヤラップ have?
On average, 1 個 (直径約25cm) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のトルティーヤラップ.
How Much carbohydrates (carbs) is in ほうれん草のトルティーヤラップ?
The amount of carbohydrates (carbs) in ほうれん草のトルティーヤラップ depends on its serving size and preparation. On average, 1 個 (直径約25cm) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草のトルティーヤラップ.
How Much Fiber is in ほうれん草のトルティーヤラップ?
ほうれん草のトルティーヤラップ contains approximately 2.38 grams of fiber in 1 個 (直径約25cm) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のトルティーヤラップ for healthier you!
What vitamins and minerals are in a ほうれん草のトルティーヤラップ?
Vitamins in ほうれん草のトルティーヤラップ:
ほうれん草のトルティーヤラップ contains following minerals:
General
Does ほうれん草のトルティーヤラップ contain caffeine?
ほうれん草のトルティーヤラップ does not contain any caffeine.
Does ほうれん草のトルティーヤラップ contain alcohol?
ほうれん草のトルティーヤラップ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草のトルティーヤラップ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のトルティーヤラップ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草のトルティーヤラップ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草のトルティーヤラップ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のトルティーヤラップ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草のトルティーヤラップ for free?
Yes absolutely, Since ほうれん草のトルティーヤラップ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草のトルティーヤラップ with water tracking feature?
ほうれん草のトルティーヤラップ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ほうれん草のトルティーヤラップ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のトルティーヤラップ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草のトルティーヤラップ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草のトルティーヤラップ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草のトルティーヤラップ
Folate in ほうれん草のトルティーヤラップ supports DNA synthesis.
Vitamin B9 in ほうれん草のトルティーヤラップ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ほうれん草のトルティーヤラップ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ほうれん草のトルティーヤラップ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ほうれん草のトルティーヤラップ helps prevent anemia.
Folate in ほうれん草のトルティーヤラップ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ほうれん草のトルティーヤラップ supports heart health.
Vitamin B9 in ほうれん草のトルティーヤラップ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ほうれん草のトルティーヤラップ improves brain function.
Folate in ほうれん草のトルティーヤラップ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ほうれん草のトルティーヤラップ boosts immune function.
Adequate Boosts Immune Function in ほうれん草のトルティーヤラップ supports immune function by helping in the production of white blood cells.
Folate in ほうれん草のトルティーヤラップ promotes healthy skin and hair.
Vitamin B9 in ほうれん草のトルティーヤラップ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ほうれん草のトルティーヤラップ regulates mood and mental health.
Folate in ほうれん草のトルティーヤラップ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ほうれん草のトルティーヤラップ supports digestive health.
Folate in ほうれん草のトルティーヤラップ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ほうれん草のトルティーヤラップ supports antioxidant protection.
Antioxidant Protection in ほうれん草のトルティーヤラップ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ほうれん草のトルティーヤラップ supports thyroid function.
Thyroid Function in ほうれん草のトルティーヤラップ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ほうれん草のトルティーヤラップ supports immune system health.
Immune System Support in ほうれん草のトルティーヤラップ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ほうれん草のトルティーヤラップ supports heart health.
Heart Health in ほうれん草のトルティーヤラップ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ほうれん草のトルティーヤラップ supports cancer prevention.
Cancer Prevention in ほうれん草のトルティーヤラップ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ほうれん草のトルティーヤラップ supports cognitive function.
Cognitive Function in ほうれん草のトルティーヤラップ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ほうれん草のトルティーヤラップ supports skin health.
Skin Health in ほうれん草のトルティーヤラップ helps protect the skin from UV damage and supports wound healing.
Selenium in ほうれん草のトルティーヤラップ supports reproductive health.
Reproductive Health in ほうれん草のトルティーヤラップ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ほうれん草のトルティーヤラップ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ほうれん草のトルティーヤラップ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 個 (直径約25cm) ほうれん草のトルティーヤラップ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.