ほうれん草のエンチラーダ
Common Food
19.04
% from protein29.56
% from carbs29.56
% from fatNutrition Facts
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ほうれん草のエンチラーダ Nutrients FAQs
Nutrients
- Vitamin A:ほうれん草のエンチラーダ has 3451.7139 IU of Vitamin A.
- Vitamin B-12:ほうれん草のエンチラーダ has 0.2978 UG of Vitamin B-12.
- Vitamin B-6:ほうれん草のエンチラーダ has 0.126 mg of Vitamin B-6.
- Vitamin C:ほうれん草のエンチラーダ has 2.8168 mg of Vitamin C.
- Vitamin D:ほうれん草のエンチラーダ has 7.4311 IU of Vitamin D.
- Vitamin K:ほうれん草のエンチラーダ has 0.6899 UG of Vitamin K.
- ほうれん草のエンチラーダ has 289.0812mg of Calcium.
- ほうれん草のエンチラーダ has 696.069mg of Sodium, Na.
- ほうれん草のエンチラーダ has 185.5635mg of Potassium, K.
- ほうれん草のエンチラーダ has 1.414mg of Iron.
What is the calorie content of ほうれん草のエンチラーダ?
A typical serving 1 個 (168.5 grams) of ほうれん草のエンチラーダ contains approximately 245 calories.
You can check the exact calorie content by logging ほうれん草のエンチラーダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草のエンチラーダ have?
The amount of fat in ほうれん草のエンチラーダ depends on the ingredients and preparation method. On average, one serving 1 個 (168.5 grams) of ほうれん草のエンチラーダ contains approximately 14.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草のエンチラーダ have?
The protein content in ほうれん草のエンチラーダ depends on the ingredients exists in it. On average, 1 個 (168.5 grams) of ほうれん草のエンチラーダ contains approximately 11.92 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草のエンチラーダ, Download Nutribit app for healthier you!
How much sugar does a ほうれん草のエンチラーダ have?
On average, 1 個 (168.5 grams) contains about 4.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のエンチラーダ.
How Much carbohydrates (carbs) is in ほうれん草のエンチラーダ?
The amount of carbohydrates (carbs) in ほうれん草のエンチラーダ depends on its serving size and preparation. On average, 1 個 (168.5 grams) contains about 18.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草のエンチラーダ.
How Much Fiber is in ほうれん草のエンチラーダ?
ほうれん草のエンチラーダ contains approximately 3.43 grams of fiber in 1 個 (168.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のエンチラーダ for healthier you!
What vitamins and minerals are in a ほうれん草のエンチラーダ?
Vitamins in ほうれん草のエンチラーダ:
ほうれん草のエンチラーダ contains following minerals:
General
Does ほうれん草のエンチラーダ contain caffeine?
ほうれん草のエンチラーダ does not contain any caffeine.
Does ほうれん草のエンチラーダ contain alcohol?
ほうれん草のエンチラーダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草のエンチラーダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のエンチラーダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草のエンチラーダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草のエンチラーダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のエンチラーダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草のエンチラーダ for free?
Yes! Since ほうれん草のエンチラーダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草のエンチラーダ with water tracking feature?
Nutribit automatically calculates the water content of ほうれん草のエンチラーダ and adds it to your daily hydration log. Simply log ほうれん草のエンチラーダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ほうれん草のエンチラーダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のエンチラーダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草のエンチラーダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草のエンチラーダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草のエンチラーダ
Protein and Vitamin A in ほうれん草のエンチラーダ supports bone health.
Protein in ほうれん草のエンチラーダ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ほうれん草のエンチラーダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in ほうれん草のエンチラーダ supports heart health.
Calcium in ほうれん草のエンチラーダ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ほうれん草のエンチラーダ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ほうれん草のエンチラーダ supports building and repairing tissues.
Builds and repairs tissues in ほうれん草のエンチラーダ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ほうれん草のエンチラーダ supports immune function.
Supports immune function in ほうれん草のエンチラーダ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ほうれん草のエンチラーダ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ほうれん草のエンチラーダ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ほうれん草のエンチラーダ provides energy.
Provides energy in ほうれん草のエンチラーダ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ほうれん草のエンチラーダ supports muscle growth and strength.
Supports muscle growth and strength in ほうれん草のエンチラーダ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ほうれん草のエンチラーダ helps in weight management.
Helps in weight management in ほうれん草のエンチラーダ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ほうれん草のエンチラーダ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ほうれん草のエンチラーダ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ほうれん草のエンチラーダ improves skin, hair, and nails.
Improves skin, hair, and nails in ほうれん草のエンチラーダ is essential for the health and growth of hair, skin, and nails.
Protein in ほうれん草のエンチラーダ regulates blood sugar levels.
Regulates blood sugar levels in ほうれん草のエンチラーダ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ほうれん草のエンチラーダ supports eye health.
Vitamin A in ほうれん草のエンチラーダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ほうれん草のエンチラーダ boosts immune function.
Vitamin A in ほうれん草のエンチラーダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ほうれん草のエンチラーダ promotes healthy skin.
Vitamin A in ほうれん草のエンチラーダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ほうれん草のエンチラーダ enhances reproductive health.
Vitamin A in ほうれん草のエンチラーダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ほうれん草のエンチラーダ reduces the risk of certain cancers.
Vitamin A in ほうれん草のエンチラーダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ほうれん草のエンチラーダ promotes healthy development during pregnancy.
Vitamin A in ほうれん草のエンチラーダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ほうれん草のエンチラーダ maintains healthy mucous membranes.
Vitamin A in ほうれん草のエンチラーダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ほうれん草のエンチラーダ improves wound healing.
Vitamin A in ほうれん草のエンチラーダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ほうれん草のエンチラーダ may reduce the risk of macular degeneration.
Vitamin A in ほうれん草のエンチラーダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in ほうれん草のエンチラーダ supports bone health.
Calcium in ほうれん草のエンチラーダ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ほうれん草のエンチラーダ supports muscle function.
Calcium in ほうれん草のエンチラーダ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ほうれん草のエンチラーダ supports nerve transmission.
Calcium in ほうれん草のエンチラーダ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ほうれん草のエンチラーダ supports blood clotting.
Calcium in ほうれん草のエンチラーダ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ほうれん草のエンチラーダ supports hormonal secretion.
Calcium in ほうれん草のエンチラーダ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ほうれん草のエンチラーダ supports weight management.
Calcium in ほうれん草のエンチラーダ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ほうれん草のエンチラーダ supports dental health.
Calcium in ほうれん草のエンチラーダ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ほうれん草のエンチラーダ supports blood pressure regulation.
Calcium in ほうれん草のエンチラーダ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ほうれん草のエンチラーダ supports antioxidant protection.
Antioxidant Protection in ほうれん草のエンチラーダ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ほうれん草のエンチラーダ supports thyroid function.
Thyroid Function in ほうれん草のエンチラーダ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ほうれん草のエンチラーダ supports immune system health.
Immune System Support in ほうれん草のエンチラーダ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ほうれん草のエンチラーダ supports cancer prevention.
Cancer Prevention in ほうれん草のエンチラーダ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ほうれん草のエンチラーダ supports cognitive function.
Cognitive Function in ほうれん草のエンチラーダ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ほうれん草のエンチラーダ supports skin health.
Skin Health in ほうれん草のエンチラーダ helps protect the skin from UV damage and supports wound healing.
Selenium in ほうれん草のエンチラーダ supports reproductive health.
Reproductive Health in ほうれん草のエンチラーダ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ほうれん草のエンチラーダ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ほうれん草のエンチラーダ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ほうれん草のエンチラーダ supports fluid balance.
Maintains Fluid Balance in ほうれん草のエンチラーダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ほうれん草のエンチラーダ supports nerve function.
Supports Nerve Function in ほうれん草のエンチラーダ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ほうれん草のエンチラーダ helps regulate blood pressure.
Regulates Blood Pressure in ほうれん草のエンチラーダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ほうれん草のエンチラーダ supports muscle function.
Aids Muscle Function in ほうれん草のエンチラーダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ほうれん草のエンチラーダ aids nutrient absorption.
Improves Nutrient Absorption in ほうれん草のエンチラーダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ほうれん草のエンチラーダ helps balance pH levels.
Balances pH Levels in ほうれん草のエンチラーダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ほうれん草のエンチラーダ supports bone health.
Supports Bone Health in ほうれん草のエンチラーダ helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 個 ほうれん草のエンチラーダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.