ほうれん草のパスタ
Common Food
15.71
% from protein77.72
% from carbs77.72
% from fatNutrition Facts
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ほうれん草のパスタ Nutrients FAQs
Nutrients
- Vitamin A:ほうれん草のパスタ has 139.05 IU of Vitamin A.
- Vitamin B-12:ほうれん草のパスタ has 0.189 UG of Vitamin B-12.
- Vitamin B-6:ほうれん草のパスタ has 0.1526 mg of Vitamin B-6.
- ほうれん草のパスタ has 24.3mg of Calcium.
- ほうれん草のパスタ has 8.1mg of Sodium, Na.
- ほうれん草のパスタ has 49.95mg of Potassium, K.
- ほうれん草のパスタ has 1.4985mg of Iron.
What is the calorie content of ほうれん草のパスタ?
A typical serving 1 カップ (約135g) (135 grams) of ほうれん草のパスタ contains approximately 176 calories.
You can check the exact calorie content by logging ほうれん草のパスタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草のパスタ have?
The amount of fat in ほうれん草のパスタ depends on the ingredients and preparation method. On average, one serving 1 カップ (約135g) (135 grams) of ほうれん草のパスタ contains approximately 1.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草のパスタ have?
The protein content in ほうれん草のパスタ depends on the ingredients exists in it. On average, 1 カップ (約135g) (135 grams) of ほうれん草のパスタ contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草のパスタ, Download Nutribit app for healthier you!
How much sugar does a ほうれん草のパスタ have?
On average, 1 カップ (約135g) (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のパスタ.
How Much carbohydrates (carbs) is in ほうれん草のパスタ?
The amount of carbohydrates (carbs) in ほうれん草のパスタ depends on its serving size and preparation. On average, 1 カップ (約135g) (135 grams) contains about 33.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草のパスタ.
How Much Fiber is in ほうれん草のパスタ?
ほうれん草のパスタ contains approximately 0 grams of fiber in 1 カップ (約135g) (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のパスタ for healthier you!
What vitamins and minerals are in a ほうれん草のパスタ?
Vitamins in ほうれん草のパスタ:
ほうれん草のパスタ contains following minerals:
General
Does ほうれん草のパスタ contain caffeine?
ほうれん草のパスタ does not contain any caffeine.
Does ほうれん草のパスタ contain alcohol?
ほうれん草のパスタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草のパスタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のパスタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草のパスタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草のパスタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のパスタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草のパスタ for free?
Yes absolutely, Since ほうれん草のパスタ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草のパスタ with water tracking feature?
ほうれん草のパスタ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ほうれん草のパスタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のパスタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草のパスタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草のパスタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草のパスタ
Folate in ほうれん草のパスタ supports DNA synthesis.
Vitamin B9 in ほうれん草のパスタ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ほうれん草のパスタ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ほうれん草のパスタ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ほうれん草のパスタ helps prevent anemia.
Folate in ほうれん草のパスタ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ほうれん草のパスタ supports heart health.
Vitamin B9 in ほうれん草のパスタ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ほうれん草のパスタ improves brain function.
Folate in ほうれん草のパスタ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ほうれん草のパスタ boosts immune function.
Adequate Boosts Immune Function in ほうれん草のパスタ supports immune function by helping in the production of white blood cells.
Folate in ほうれん草のパスタ promotes healthy skin and hair.
Vitamin B9 in ほうれん草のパスタ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ほうれん草のパスタ regulates mood and mental health.
Folate in ほうれん草のパスタ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ほうれん草のパスタ supports digestive health.
Folate in ほうれん草のパスタ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 176 calories?
The amount of exercise required to burn off 1 カップ (約135g) ほうれん草のパスタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.